01/01/2026
πΏ FREE Yoga Class β Wednesday, January 7th πΏ
Restorative Yoga with Ophra
Youβre warmly invited to enjoy a free restorative yoga class at Sankalpa Yoga Studio β a gentle, nurturing practice designed to help you slow down, soften, and restore your energy.
Whether you are
β¨ a traveller needing to relax and stretch
β¨ a student seeking focus and stress relief
β¨ a senior wishing to gently improve flexibility
β¨ or simply someone craving a quiet hour just for yourself
β¦this class is for you.
Weβll use plenty of supportive props so you can comfortably melt into each pose, with options for sore joints, stiffness, or injury. Expect very few (if any) standing poses, along with calming breathwork and short meditations to quiet the mind and reduce anxiety.
Youβll leave feeling calmer, more open, a little taller, and ready to meet the day ahead π
π§π½ββοΈ First-timers are warmly welcomed and encouraged
Your mat is waiting. Wonβt you join us?
β¨ About Ophra
Ophra has been teaching Hatha, Restorative, Yin, and Therapeutic Yoga for over 17 years and has been a dedicated yoga student and daily meditator for many years beyond.
π Sankalpa Yoga Studio, True Blue Bay Resort
π
Wednesday, January 7th
π FREE CLASS
GentleYoga TrueBlueBay RelaxRestoreRenew YogaForAll