Upgrade Chiropractic

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Upgrade Chiropractic Registered chiropractors + sports therapy. Treating neck & back pain, headaches and sports injuries

08/08/2026

Cannacord Town Relay 2026

🏃‍♂️ Some great running from the team this year but we were unable to make it a three-peat!

⭐️ Highlights
- James taking a course PB of 4:27 in joint 11th
- Matt taking on the strain of being bumped up to the A team with a solid 1km PR in 56th and finishing in sub-5 mins at 4:58
- Sam being dependable as ever with consistent top 1/4 runs every year for 26th
- Ben also taking a course PB for 8th (even if he did void the baton measuring system by walking back over the line…) approx 4:17

🍺 Refreshments provided Canaccord post event certainly hit the spot 🍔

🥳 We will be back next year - great evening out!

⛑️ First aid Friday ⛑️ 🩹 Great refresher for the team today on all things first aid 🫀 CPR, defib, bandaging, unconscious...
07/08/2026

⛑️ First aid Friday ⛑️

🩹 Great refresher for the team today on all things first aid

🫀 CPR, defib, bandaging, unconscious patients, calling 999, anaphylaxis, stroke and more!

🚨 Many thanks to Jason Core First Aid Certification for providing an incredibly informative presentation with interactive CPR practice and mock up moulages to make things even more memorable!

✅ Upgrade Chiropractic first aid certified

Chesi doing a fabulous job with team Guernsey 🇬🇬
01/08/2026

Chesi doing a fabulous job with team Guernsey 🇬🇬

A snapshot update from Francesca who’s out in Glasgow currently for the Commonwealth games! 👏 👏 👏
29/07/2026

A snapshot update from Francesca who’s out in Glasgow currently for the Commonwealth games!

👏 👏 👏

27/07/2026

🏃‍♂️ What a week at the All-Terrain challenge! 🏃‍♀️

⭐ 7 days of gruelling runs

1. 5.5km cliff run including saints steps both ways and moulin-huet steps
2. Pembroke - Chouet road race
3. Sausmerez park gravel laps
4. Track day- 50m sprints alternating with a pacer, winner stays on in devil takes the hindmost
5. The infamous icart loop
6. Val des Terres sprint
7. Herm laps, harbour hill, then 3x spine road descent, shell beach and Belvoir climbs.

🌊 Epic week with some great people signed off with a swim and an ice cold beer

🫵 Experience Guernsey at its best and sign up next year

🏃‍♂️ ALL TERRAIN CHALLENGE 🏃‍♀️ 👟 Starts this weekend - get your post run treatments booked in for help during the week ...
17/07/2026

🏃‍♂️ ALL TERRAIN CHALLENGE 🏃‍♀️

👟 Starts this weekend - get your post run treatments booked in for help during the week and for recovery afterwards

🦿Reduce your injury risk

⚡️ Increase performance

🫵 Be the best you can be

🫅 James will see you on the start line

🇬🇬 Francesca is looking after the Guernsey Commonwealth team as a sports therapist in Glasgow next week! 🇬🇬 👀 Stay tuned...
15/07/2026

🇬🇬 Francesca is looking after the Guernsey Commonwealth team as a sports therapist in Glasgow next week! 🇬🇬

👀 Stay tuned for more updates whilst she is away

🧠 If you want to see Francesca on her return please be smart and book ahead of time…

Go greens!!
🤑🧑‍🎤🧝‍♀️🩲👒🐸🪲🐍🐢🦎🦖🐊🦚🐉🐲🌵🌴🌳🌱🌿🍃🎋🎍🪴🍏🍐🫛🥦🥬🥒🫑🌽🧃🪀🧩🚛🛺🚃🔋🪛🔫🦠🧪🧼📗💚✅✳️

19/05/2026

🧘‍♀️ Here’s a snapshot of our recent team day with .daking at BodyBalanced.

🧘‍♂️ She blends both physiotherapy and Pilates… Physiolates?! It may be worth enquiring if you can use your medical insurance…

🧘 It was incredibly helpful to use the reformer to really feel the stretches but with the aid of taking some of the load off with the elastics.

⭐️ Thanks for a great afternoon Sophie - Give it a try!

🌟 Epic day out at the yesterday. ⭐️ James completed his final taper long run with a steady half marathon effort. He als...
20/04/2026

🌟 Epic day out at the yesterday. ⭐️

James completed his final taper long run with a steady half marathon effort. He also ran the final sprint finish along side his dad in the 5 man relay.

Francesca ran a solid leg up the val des terres in a 5 woman team aptly called “mimosas before miles”

There were a few sponsored athletes on show- PB for Sam in the marathon 🥇 and Sam in the half marathon 🥈 and Jake running in the second half of the Upgrade Chiropractic team - also on the taper for next week 🇬🇧

🤯1 DAY OUT - GUERNSEY MARATHON SHAKEOUT 🏃‍♂️ 🏃 🏃‍♀️ FREEVAZON5KMEZ
17/04/2026

🤯1 DAY OUT - GUERNSEY MARATHON SHAKEOUT 🏃‍♂️ 🏃 🏃‍♀️
FREE
VAZON
5KM
EZ

Address

Upgrade Chiropractic, Rohais Warehouse, Rohais
Guernsey
GY11YP

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 13:00

Telephone

+441481762191

Website

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