What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 16:00

CMC Wellbeing

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CMC Wellbeing

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CMC provides effective, efficient & professional treatment for a wide range of common musculoskeletal conditions & injuries.

Our aim is to enable patients to better understand their own role in the maintenance of good health and the prevention of injury as well as providing appropriate intervention and, if necessary, referral.

29/10/2026

Thinking about an adult ADHD assessment but unsure what’s involved?

At CMC, the assessment takes place over two sessions of approximately 90 minutes with psychiatrist Dr Sakib Rahman.

Together, you’ll explore your current experiences, childhood history and how any difficulties affect everyday life. You may also be asked to complete questionnaires or share previous school reports, where available.

Afterwards, Dr Rahman will discuss his findings with you and explain the next steps, with time for your questions.

To find out more, visit cmc.gg or call 723724.

28/10/2026

If you've walked the south coast cliffs lately you may have spotted small numbered posts at the junctions.

They're part of the Guernsey Cliffline, a project by The Health Improvement Commission for Guernsey and Alderney LBG to make the cliff path easier to follow and easier to plan for.

The route runs from the Bathing Pools to Pleinmont in six sections and the first few sections, Bathing Pools to Icart, are now waymarked.

The Health Improvement Commission was one of 16 charities supported by the 2026 Saffery Rotary Walk, and the Walk's contribution helped make the Cliffline possible alongside CMC Wellbeing and VisitGuernsey

Read more about the Guernsey Cliffline on our blog: https://www.safferyrotarywalk.org.gg/2026/10/saffery-rotary-walk-supports-guernsey-cliffline-waymarking-project/

The Walk returns Saturday 12th June 2027.

27/10/2026

More ways to keep you moving! 🙌

Jacob De Jersey is now offering physiotherapy alongside his popular sports massage treatments at both our St Martins and St Peter Port clinics.

Whether you’re recovering from an injury, managing pain or working towards getting back to your usual activities, Jacob is here to support you.

Book at cmc.gg or call 723724.

23/10/2026

🌧️ IMPORTANT NOTICE – CLINIC CLOSURES

Both our St Peter Port and St Martin clinics will be closed this morning reopening this afternoon.

The safety of our patients and team is our priority, and we apologise for any inconvenience caused.

Thank you for your understanding, and please stay safe!

CMC Wellbeing Team

21/10/2026

Healthy eating doesn’t have to mean a complete overhaul of your routine. 🍓

At CMC, our nutritional therapy service takes a personalised look at your food, lifestyle and wellbeing, helping you find practical changes that fit your everyday life.

From what’s on your plate to sleep, stress and movement, it’s about understanding the bigger picture and supporting your individual needs.

Find out more at cmc.gg or call 723724.

15/10/2026

From coaching gymnastics to helping patients get back to what they love — meet Ceri, our new physiotherapist! 👋

Ceri’s interest in movement, strength and mobility shapes her approach to care. She combines hands-on treatment, exercise rehabilitation and practical advice, tailored to your needs and goals.

Outside the clinic, you’ll find her enjoying Pilates or a game of padel.

Please join us in giving Ceri a warm welcome!

To book an appointment, visit cmc.gg or call 723724.

13/10/2026

Looking for a better understanding of the challenges you’re experiencing?

CMC offers adult ADHD assessments with psychiatrist Dr Sakib Rahman, providing time to talk through your experiences and explore whether ADHD may be part of the picture.

It’s an opportunity to feel heard, ask questions and understand the next steps available to you.

To enquire, call 723724 or visit cmc.gg.

01/10/2026

If later nights, holidays and lie-ins have shifted your routine, September can be a good opportunity to bring some consistency back. Rather than trying to suddenly force yourself to sleep earlier, focus on the habits surrounding sleep too, particularly a consistent wake-up time, morning daylight and a regular wind-down routine.

And remember, the occasional bad night's sleep is normal.

If sleep difficulties are persistent, significantly affecting your day-to-day life or happening alongside other mental health concerns, it may be worth seeking professional support.

Adult Psychiatry services are available at CMC with Dr Sakib Rahman.

🌐 cmc.gg

30/09/2026

Before we advertise these off island would any chiropractors be interested in purchasing a bench with drop sections. 2 available. Please message Mark on 07781105821 for more details or to have a look.

29/09/2026

You went back to the gym. You woke up the next morning. Stairs have suddenly become your worst enemy. We've all been there. 😅

Muscle soreness after a new or more challenging workout is common, particularly if your training has been a little less consistent over the summer. But sharp or localised pain, swelling, restricted movement or something that keeps coming back every time you exercise may be worth getting checked.

The tricky part is that it isn't always obvious which you're dealing with.

If pain is stopping you from training, affecting everyday movement, or simply isn't settling, our sports rehabilitation team can assess the problem and help you understand what to do next.

📞 723724
🌐 cmc.gg

Address

CMC Wellbeing BoSquare Lane
St Peter Port
GY12LP

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 16:00

Website

https://www.cmc.gg/make-a-booking/

Alerts

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