Edge Osteopathy

05/06/2026

Wishing you all the best of luck. You’ve got this!

26/05/2026

Struggling to sleep in this heat? 🥵

During deep sleep, your body repairs tissues and relaxes muscles. When the heat disrupts your sleep cycle, you are far more likely to wake up feeling stiff, achy, and fatigued.

Here are 4 simpletips to keep your core temperature down and your body aligned tonight:

🧊 Support Your Sprawl: We all starfish when we're hot! Kick off the duvet and replace it with a thin sheet. There are inexpensive cooling blankets which we find work well to dispel the heat from your body in bed.

🚿 Take a Cool Shower: A cool shower safely lowers your core temp and promotes muscle relaxation. Having a cold shower can make you feel like the heat hits you again quite quickly.

🛌 Ditch the Memory Foam Mattress: Memory foam is notorious for trapping body heat. If you use one, try a cooling gel topper and stick to highly breathable 100% cotton or linen sheets.

💧 Hydrate, Hydrate, Hydrate!
Heat plus dehydration can be a recipe for night time cramps. Keep a glass of cool water by your bed and do some gentle stretching before you turn in.

Waking up with chronic back pain or neck stiffness? The heat might be exacerbating an underlying mechanical issue. Get in touch with us so we can help get your body moving comfortably again!

Check out our blog to find out more - https://edgeosteopathy.gg/news/beat-the-summer-heat-and-stay-cool-at-night/

25/05/2026

Be safe out there today! Remember to keep hydrated and if you’re outside, apply and reapply sunscreen! 🥵🧴

25/05/2026

Out of office: On! ☀️

Just a little reminder that the Edge Osteopathy team is taking a breather today, Monday 25th May. We’ll be back and ready to help you move better as normal from tomorrow.

Need to grab a slot? Don’t worry, our online booking system never sleeps. You can view our availability and book your next session 24/7 via the link on our website.

Enjoy the bank holiday!

Edge Osteopathy Team 💙
edgeosteopathy.gg

23/05/2026

What glorious weather! (Finally) ☀️

If you’re outside today or your children will be outside over half term, take steps to be safe in the sun. The MetOffice report shows a UV index as high as 7 over the bank holiday weekend and protecting your skin couldn't be more important.

Here are a few tips to stay safe in the heat. Remember to stay hydrated too!

Edge Osteopathy 💙

20/05/2026

It’s been 5 years!

From our very first patient to now, it has been an unforgettable journey. We are incredibly proud to celebrate 5 years of providing high-quality care to our wonderful community.

A massive thank you to our team for their dedication (Anna Reeve, Gilly Armstrong, Laura Scuotto and Sasha Gow) and of course to everyone who has walked through our doors, supported us, and made this journey possible.

We are excited for the next chapter of supporting your health!

🥂 Cheers to 5 years!

21/04/2026

Whether you’ve been tackling the garden or finally finishing those DIY projects over the weekend, your body might be feeling the effects of all that hard work. It’s common to experience stiffness, achiness or sudden “tweaks” in the back, hips, or shoulders after repetitive lifting, bending and reaching.

The Recovery guide: when to seek an Osteopath

Severe pain or a sudden injury - See an Osteopath ASAP. Early intervention is the most effective way to speed up recovery and prevent long-term issues.

Mild aches or stiffness - Rest and Recover. Post project soreness is normal and typically fades on its own with a little TLC.

Persistent discomfort (3–5 days) - Book an Appointment. If your movement is still restricted or the pain hasn’t budged after a few days of self-care, it’s time for a professional “tune-up.”

Don’t let a weekend of productivity turn into a month of recovery!

08/04/2026