17/03/2026
There is a lot you can do for a good kidney:
π©Έ Monitor your blood sugar level
π½ Eat healthy
π₯ Avoid smoking and limit alcohol intake
π Exercise regularly
π Limit over-the-counter medications
β Manage weight
π§ββοΈ Manage stress
π©ΊSchedule checkups regularly
π₯ Stay hydrated
π©Έ Control blood pressure