Rebirth

19/05/2026

06/05/2026

788.7K likes, 29.5K comments. Check out Dr Stephanie Oarhe’s video.

30/04/2026

People will come and go—it’s part of life. But don’t let their absence break you.💔

Learn to stand on your own, grow through the silence, and keep moving forward.

The strongest people aren’t those who never lose others, but those who learn to live even after they leave.💪

17/04/2026

59 likes, 14 comments. “EPISODE 3- MENTAL HEALTH Mental health is not a side note, it’s the headline of our lives. Let’s talk, let’s listen, let’s heal. What’s one truth about mental health you wish more people understood? #...

26/03/2026

When trauma is triggered, the mind can enter a state known as age regression, where you emotionally respond as the younger version of yourself who first experienced the pain. In these moments, your reactions may feel overwhelming because they are rooted in past wounds rather than the present situation. It can seem confusing, as your current self is replaced by the feelings and coping mechanisms of that earlier age. Understanding age regression helps you recognize that these responses are not weaknesses, but signals from unresolved experiences. With awareness and compassion, you can begin to support that younger self and respond from your present strength.

28/02/2026

Huh 😒

12/01/2026

27/10/2024