20/10/2026
𦴠WORLD OSTEOPOROSIS DAY | 20 OCTOBER
Stronger Bones. Healthier Tomorrows. π
Your bones support you every day. Give them the care they deserve!
Osteoporosis weakens bones, making them more fragile and increasing the risk of fractures. The condition can develop silently, often without noticeable symptoms until a fracture occurs.
This World Osteoporosis Day, MAB International Hospital encourages you to take charge of your bone health by:
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Getting enough calcium and vitamin D
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Staying active with regular exercise
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Eating a balanced, nutritious diet
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Avoiding smoking and limiting alcohol
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Going for regular health checks
Remember, healthy bones are essential for an active and independent life. Do not wait for a fracture before taking your bone health seriously.
π Your Bone Health Matters. Let us help you protect it.
π Darkuman-Nyamekye Last Stop
π www.mabhospitals.org
π +233 245 334 174