Good Living - Nutrition And Weight Management

Good Living - Nutrition And Weight Management This page seeks to promote good health

11/03/2022
10 healthy lifestyle tips for adults* Eat a variety of foods* Base your diet on plenty of foods rich in carbohydr...
03/05/2018

10 healthy lifestyle tips for adults

* Eat a variety of foods
* Base your diet on plenty of foods rich in carbohydrates
* Replace saturated with unsaturated fat
* Enjoy plenty of fruits and vegetables
* Reduce salt and sugar intake
* Eat regularly, control the portion size
* Drink plenty of fluids
* Maintain a healthy body weight
* Get on the move, make it a habit!
* Start now! And keep changing gradually.

Address

Accra
00233

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+233268103228

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