Mind Matters

Mind Matters Expert facilitator of regular Wellness Workshops for enhanced wellbeing.

British psychotherapist based in Ghana offering trauma-informed therapy online to clients all over Africa and Europe with compassion and a somatic focus to heal both mind and body.

THIS WORKSHOP IS FOR YOU IF- you wish to grow self-awareness - you seek more emotional balance- you would like to free u...
22/04/2026

THIS WORKSHOP IS FOR YOU IF
- you wish to grow self-awareness
- you seek more emotional balance
- you would like to free up motivation
- you want to improve your social skills
- you crave deep calm
Join us for a guided journey in your personal growth!

Therapy FAQsReaching out for support can feel challenging so here are some answers that may help with taking that first ...
19/04/2026

Therapy FAQs
Reaching out for support can feel challenging so here are some answers that may help with taking that first step towards healing.
Check out more on my website www.mindmatters.live or click on the link in the bio.
For a free and confidential 15min chat over the phone just send an email to [email protected] to schedule a call.

DOES HIGH STRESS IMPACT OUR EMOTIONAL INTELLIGENCE? Are emotions feeling numbed?Is it becoming increasingly difficult to...
16/04/2026

DOES HIGH STRESS IMPACT OUR EMOTIONAL INTELLIGENCE?
Are emotions feeling numbed?
Is it becoming increasingly difficult to make space for the needs of others?
Do even little things going wrong trigger anger outbursts or fearing worse case scenarios?
Is it hard to get motivated?
Are social settings something increasingly being avoided?
If any of this resonates with you, stress overload has put your body in survival mode which is causing an erosion of your emotional intelligence (EI).
EI is crucial
• to help regulate the intensity of our emotions to avoid impulsive behaviour
• to conduct healthy relationships with good awareness of our own emotions
• to accept the emotions and perspectives of others without judgement
• to want to do things and be productive
• to seek and enjoy social interactions
Join our workshop this Saturday 18 April for a “health check” of your emotional intelligence and learn ways to grow it.
Our guided breathing exercises will provide immediate relief from tension and stress, and you can easily practise them at home.
Choose you and your emotional wellbeing for a few hours this weekend!

WANT TO IMPROVE YOUR LEADERSHIP SKILLS?Did you know that our Emotional Intelligence (EI) is diminished by emotional stre...
15/04/2026

WANT TO IMPROVE YOUR LEADERSHIP SKILLS?
Did you know that our Emotional Intelligence (EI) is diminished by emotional stress?
Learn how to neutralise stressors and grow all the main components of EI:
Self-awareness - know yourself
Empathy - care about other's feelings
Motivation - put goals into action
Self-regulation - manage emotions effectively, particularly in challenging situations.
Social skills - have healthy relationships

Join our in-person workshop this Saturday, 18 April 2026, where expert facilitators will guide you in self-exploration and provide highly effective tools for stress-management.

Want to feel calm AND energized? Either way, you'll come away from this workshop feeling like you've just had a relaxing...
11/04/2026

Want to feel calm AND energized? Either way, you'll come away from this workshop feeling like you've just had a relaxing massage—on the inside!

Our winning combination consists of guided somatic exercises followed by self-exploration in a space free of judgment and expectation.

My colleague and expert facilitator, Ankur, kicks off the workshop by guiding participants through breathing techniques that drastically reduce stress within minutes.

To ensure this relaxation goes deep, I facilitate interactive exercises to help you identify stressors and share experiences. Sharing is entirely optional—we’re here to reduce stress, not add to it!
Just drop me a line at [email protected] if you would like more information.

Veränderung, auch zum Besseren, kann manchmal Angst machen, dieser Schritt ins Ungewisse. Nur Du kannst diese Reise antr...
05/04/2026

Veränderung, auch zum Besseren, kann manchmal Angst machen, dieser Schritt ins Ungewisse. Nur Du kannst diese Reise antreten, aber Du musst den Weg nicht alleine gehen...

We're back with another one of our hugely successful transformation workshops! Hoping to see you there 🌼
28/03/2026

We're back with another one of our hugely successful transformation workshops! Hoping to see you there 🌼

Therapy FAQsReaching out for support can feel challenging so here are some answers that may help with taking that first ...
21/03/2026

Therapy FAQs
Reaching out for support can feel challenging so here are some answers that may help with taking that first step towards healing.
Check out more on my website www.mindmatters.live

Hi everyone! If you’re looking for great football classes for the kids, we highly recommend Coach Edwin at Sports Actual...
14/03/2026

Hi everyone! If you’re looking for great football classes for the kids, we highly recommend Coach Edwin at Sports Actually. He’s coached in the UK and Ghana and is amazing with the children. He focuses on fitness and skills, but also really helps with their confidence and social skills. Definitely worth checking out! ⚽️✨

If you're looking for long-lasting inner peace, relaxation techniques alone may not tackle deeper lying stressors, parti...
12/03/2026

If you're looking for long-lasting inner peace, relaxation techniques alone may not tackle deeper lying stressors, particularly emotional ones that are less obvious. Join one of our workshops to practise how to not only attain but also sustain a calm state through our holistic approach. Check the bio for information on forthcoming workshops.
Looking forward to hosting you soon!

Can’t relax? Then it’s time to move from “surviving” to “thriving”! Self-care is not a luxury, it’s essential for our ph...
05/03/2026

Can’t relax? Then it’s time to move from “surviving” to “thriving”! Self-care is not a luxury, it’s essential for our physical, emotional and mental wellbeing!
True restoration requires active recovery which is why our Resetting Mind & Body Workshop combines science-backed breathwork with mindset strategies to help you feel like YOU again.

Venue:  Happiness Centre, Labone
Date:   14 March 2026
Time: 2-4.30pm
Cost: GHS 250

If you’d like to join us, just DM “RESET” for registration details.

Address

North Legon
Accra

Opening Hours

Monday 11:00 - 18:00
Tuesday 11:00 - 18:00
Wednesday 11:00 - 18:00
Thursday 11:00 - 18:00
Friday 11:00 - 18:00

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