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Happy New Month Pokadolls! 🌅 This month’s MyPoka+ challenge is the Step & Sunlight Challenge. We’re inviting you to sp...
03/06/2026

Happy New Month Pokadolls! 🌅 This month’s MyPoka+ challenge is the Step & Sunlight Challenge. We’re inviting you to spend 15 minutes a day walking in the sunlight.

Whether it’s a morning stroll, a lunchtime walk, or an evening wander, take a moment to move your body, soak up some sunshine, and reconnect with yourself.

How to Participate
âś“ Join the Step & Sunlight Challenge in MyPoka+
âś“ Get outside! Enjoy some sunlight - walk for at least 15 minutes each day
âś“ Share a photo from your walk in the Fitness & Selfcare forum on the app!

đź‘ź Small daily steps. Big benefits for your mind, body, and menstrual cycle.

31/05/2026

Hi, welcome to Poka Reads! where we explore stories about African women, past, present and future.

is an initiative of Poka Health, a period tracker and women’s health app that’s designed for African women. If you don’t already have the app, you can download it now from your app store where for the next three months you can enjoy all the benefits of Poka Premium. Yes, you heard me right. Poka Premium, our paid subscription service, is free for three months when you download the app.

Back to Poka Reads … this month we took a journey to the Cape in the Southernmost past of Africa, that is to say, we read Cape Fever by the award winning South African novelist, Nadia Davids. We will soon find out if we should have stayed a little closer to home.

Cape Fever is described as a gothic psychological thriller set in the 1920s, in an unnamed colonial empire… we can only assume South Africa, where a young maid finds herself entangled with the spirits of a decaying manor and the secrets of its enigmatic owner.

Let’s get into it. Watch the live replay on Poka YouTube (link in bio)

12/05/2026

[A Pokadolls Meetup] đź’« Last Saturday, some of our community members came together for a morning of pilates, intention setting and conversation at .move studio. The event was a reminder of how powerful it is when women gather with softness, honesty, and intention.

Between movement, conversation, nourishing food, and shared reflections, we created space to slow down, reconnect with our bodies, and speak openly about our experiences as women.

At Poka, our mission has always been bigger than period tracking. We believe African women deserve spaces where their experiences are centered, their questions are welcomed, and their well-being is approached holistically. We believe:

Community matters. Conversation matters. Safe spaces for African women matter. 🤍

Thank you to everyone who joined us— more intentional gatherings to come ✨ See you at the next one!

02/05/2026

Have you read Remote Control yet? what were your thoughts?
đź“ş watch the live replay of our discussion on YouTube (link in bio)

28/04/2026

This Friday, May 1 Poka Reads: Remote Control by Nnedi Okorafor— an African futuristic science fiction novel that follows Sankofa, a young Ghanaian girl who, after absorbing power from an alien artifact, gains the ability to emit a deadly green glow, causing her to be feared as the “Adopted Daughter of Death”.

đź“– Read along! and join us for our live discussion on the Poka YouTube channel.

27/04/2026

🤝🏾 Introducing MyPoka+ — your elevated menstrual cycle experience designed to help you live in sync with your body, every single day. Beyond cycle tracking, it offers a more intentional, supportive space tailored to your phase: from daily affirmations and meditations, to personalized lifestyle and medical tips, partner-friendly insights, and curated articles that meet you exactly where you are. With built-in journaling, productivity planning, and community challenges like our April 5K walk, MyPoka+ empowers you to not just understand your cycle but to optimize your energy, focus, and wellbeing around it.

📲 Update your Poka app or download it today to subscribe to MyPoka+ and unlock your most aligned period and lifestyle routine yet!

Poka team members attended a tech eco-system event at the Google AI office in Accra, Ghana today to mark the launch of P...
22/04/2026

Poka team members attended a tech eco-system event at the Google AI office in Accra, Ghana today to mark the launch of Poka 2.0 🚀— the foundational version. Over the next few weeks we’ll roll out in layers. Expect updates to new features and design changes.

âť“Have you updated your Poka app?

20/04/2026

something ✨new ✨is coming to your Poka app 📲

You have an STI — now what? You may feel fear, shame, sadness, anger, and confusion. All these emotions are common and v...
14/04/2026

You have an STI — now what? You may feel fear, shame, sadness, anger, and confusion. All these emotions are common and valid responses. But ... don’t panic, a diagnosis is often the first step needed to get available help.

Learn how women in the Poka community have navigated their diagnosis. Read our latest article on the Poka Health app and join the Pokadolls community where we discuss sexual health without shame or stigma.

31/03/2026

❓Have you reads the Teller of Secrets yet? What is one lesson you’ll take from the book into your life?

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