HENRY ODAME

HENRY ODAME Health is not just about what you're eating. It's also about what you're thinking and saying

28/05/2026
Add nuts (in small amounts).👉 Good fats help heart health.
27/05/2026

Add nuts (in small amounts).

👉 Good fats help heart health.

Keep regular doctor check-ups.👉 Early detection prevents complications.
26/05/2026

Keep regular doctor check-ups.

👉 Early detection prevents complications.

Limit processed foods.👉 They are high in salt and sugar
25/05/2026

Limit processed foods.

👉 They are high in salt and sugar

Eat slowly.👉 Helps control how much you eat.
24/05/2026

Eat slowly.

👉 Helps control how much you eat.

Read food labels.👉 Watch for hidden sugar and salt.
23/05/2026

Read food labels.

👉 Watch for hidden sugar and salt.

Stretch or do light exercise daily.👉 Keeps blood circulation healthy.
22/05/2026

Stretch or do light exercise daily.

👉 Keeps blood circulation healthy.

Include fish in your meals.👉 Good fats support heart health.
21/05/2026

Include fish in your meals.

👉 Good fats support heart health.

Avoid smoking.👉 Damages blood vessels and worsens both conditions.
20/05/2026

Avoid smoking.

👉 Damages blood vessels and worsens both conditions.

Eat smaller portions.👉 Prevents sugar spikes.
19/05/2026

Eat smaller portions.

👉 Prevents sugar spikes.

Drink water instead of sweet snacks.👉 Helps reduce cravings.
18/05/2026

Drink water instead of sweet snacks.

👉 Helps reduce cravings.

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Takoradi

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