Anna K. Mavrelos, Psychotherapist

03/04/2026

Co-regulation is where it all begins 🤍

Before we can self-regulate, we learn through connection — through someone else’s calm, presence, and attunement. Whether it’s in therapy, relationships, or everyday moments, nervous systems don’t settle in isolation… they settle with each other.

03/04/2026

The “window of tolerance” is where we feel most like ourselves 🌿

A concept introduced by Dr. Dan Siegel, it describes the zone where we can stay present, think clearly, and respond rather than react — not too overwhelmed, not too shut down.

When we move outside this window, we might feel anxious, flooded, numb, or disconnected. The work isn’t to never leave it — it’s to notice, understand, and gently find our way back.

With time, support, and practice, this window can expand 🤍

MentalHealthEducation

02/04/2026

25/02/2026

🌷 English-Speaking Mothers Support Group – Athens 🌷

Motherhood is a journey filled with love, growth, doubt, exhaustion, joy, and everything in between. Sometimes we just need a space to breathe, reflect, and be heard — without judgment.

I am creating a 12-week English-speaking Mothers Support Group in my private office at Dragatsaniou 6, Athens. This group is designed to offer a safe, confidential, and nurturing space where mothers can openly share their experiences, receive emotional support, and connect with other women who truly understand the realities of motherhood.

💛 Led by Psychotherapist,
Anna K. Mavrelos MAT, MSc
💛 Small, intimate group (limited spaces available)
💛 12 consecutive weeks
💛 Date & time to be announced

If you feel you could benefit from support, connection, and community, I warmly invite you to reach out via private message to reserve your place, pricing and ask for more information.

You do not have to do motherhood alone. 🌿

16/02/2026

30/01/2026

Small steps count.
Big goals are built through consistency, not pressure.
One gentle step at a time is still progress