Compassionate Holding

Compassionate Holding Holistic Personal Growth | Compassionate Inquiry Mentor| Trauma Therapy | In-Person & Online Sessions

Healing is re-covering your true self.
04/06/2026

Healing is re-covering your true self.

We’re craving a sense of normal.We need a day that feels steady.A nervous system that is regulated.A moments where nothi...
02/06/2026

We’re craving a sense of normal.

We need a day that feels steady.
A nervous system that is regulated.
A moments where nothing needs to be achieved.

Safety is a fundamental principle we need as humans.

Walking barefoot.
Eating with our hands.
Sitting, breathing, and being without a phone.

It’s not normal to live in a constant rush, productivity and chasing.

Let’s normalise living in communities where it is normal to feel safe.

Write in comments what is your ideal of being safe in our world? ✍️👇

The moment we stop listening just to reply, and start listening to truly understand, relationships begin to feel safe, i...
27/05/2026

The moment we stop listening just to reply, and start listening to truly understand, relationships begin to feel safe, intimate, and for real.


How this lands for you?Leave a ♥️ if this resonate with you.With love , Tatjana
25/05/2026

How this lands for you?

Leave a ♥️ if this resonate with you.

With love , Tatjana

Many of us already know what would help us: resting, setting boundaries, speaking honestly, not reaching for old coping ...
23/05/2026

Many of us already know what would help us: resting, setting boundaries, speaking honestly, not reaching for old coping mechanisms, choosing presence instead of avoidance.

Choosing a new response can feel uncomfortable, emotional, or even unsafe at the beginning.

It’s staying present with yourself while doing something different.

Your nervous system is learning that a new experience is possible.

Step by step. 🫶

21/05/2026

It is safe to express my needs.

It is my choice to take care of myself.

It is within my power to stay connected to what genuinely matters to me.

Είναι ασφαλές να εκφράζω τις ανάγκες μου.

Είναι δική μου επιλογή να φροντίζω τον εαυτό μου.

Είναι στη δύναμή μου να μένω συνδεδεμένη με όσα έχουν πραγματικά σημασία για μένα.

Sigurno je da izražavam svoje potrebe.

Moj je izbor da brinem o sebi.

U mojoj je moći da ostanem povezan/a s onim što mi je istinski važno.

Gratitude is the ability to stay present and soften… after everything in this world that tried to harden you.To hold swe...
18/05/2026

Gratitude is the ability to stay present and soften… after everything in this world that tried to harden you.

To hold sweetness in the same hands that once held survival. 🍒

For me, gratitude happens when the nervous system no longer lives only in danger, urgency, and the anticipation of loss.

When my adult self slowly and consciously learns that this moment is safe enough to be felt.

For some people, gratitude comes naturally.
For others, it does not.

Because when you have lived through pain, uncertainty, trauma, or emotional absence,
presence itself becomes sacred.

After everything. After all of it…
I am still here.

And I can still feel the beauty of life.

I am grateful for all of you.
Thank you.🙏🏻 🫶

What are you grateful for these days? 🍒

I don’t know who need to hear this today but here it is:“If we are true toourselves, we cannot be false to anyone.”-From...
13/05/2026

I don’t know who need to hear this today but here it is:
“If we are true to
ourselves, we cannot be false to anyone.”
-From
Shakespeare’s Hamlet


“This being human is a guest house.Every morning a new arrival.” - Rumi
11/05/2026

“This being human is a guest house.
Every morning a new arrival.”
- Rumi

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Platanias
Chaniá
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