Compassionate Holding

Compassionate Holding Holistic Personal Growth | Compassionate Inquiry Mentor| Trauma Therapy | In-Person & Online Sessions

Most of our misunderstandings begin with a story we create in our minds.If, instead of assuming, we ask questions, and i...
14/07/2026

Most of our misunderstandings begin with a story we create in our minds.

If, instead of assuming, we ask questions, and instead of guessing, we communicate, we will build more honest and authentic communication.

Curiosity vs. blind conclusions.

What others say and do reflects their own reality. Our reactions are shaped by our own assumptions, emotions, and life e...
08/07/2026

What others say and do reflects their own reality. Our reactions are shaped by our own assumptions, emotions, and life experiences.

When we stop taking others’ behaviours and words personally, we free ourselves from unnecessary suffering and create space to respond with peace, understanding and authenticity.

What are your thoughts on this? How this lands for you?
06/07/2026

What are your thoughts on this? How this lands for you?

When you smile without thinking about how you look, when you are spontaneous, when you do silly things (look up 😊), then...
01/07/2026

When you smile without thinking about how you look, when you are spontaneous, when you do silly things (look up 😊), then your nervous system knows that you are safe.

Connecting with your inner child, being playful, being silly, having a connection with nature, and having fun under the full moon is beautiful healing energy.

If not now, when?

With love,
Tatjana

Because you are worth it.
29/06/2026

Because you are worth it.

“L’amour, c’est donner ce qu’on n’a pas.” “Love is to give what one does not have.”Jacques Lacan
27/06/2026

“L’amour, c’est donner ce qu’on n’a pas.”
“Love is to give what one does not have.”
Jacques Lacan

It’s impossible to do both at the same time.So why are we doing it so often?In therapy, we learn how to take responsibil...
22/06/2026

It’s impossible to do both at the same time.

So why are we doing it so often?

In therapy, we learn how to take responsibility for our feelings, actions, and patterns of behaviour, and how to operate from a place of awareness and presence.

We also learn how to reclaim our power to act and grow by choosing new paths that bring us home, back to our authenticity.

With love,
Tatjana

Deeply grateful for my mentor Gabor Maté, who helped me uncover and recover my true self.As Isaac Newton wisely said:“If...
20/06/2026

Deeply grateful for my mentor Gabor Maté, who helped me uncover and recover my true self.

As Isaac Newton wisely said:
“If I have seen further, it is by standing on the shoulders of giants.”

My friend told me the other day:“Care, but do not carry.”That sentence hit me in my bones.Care, but do not carry.Do not ...
17/06/2026

My friend told me the other day:
“Care, but do not carry.”

That sentence hit me in my bones.

Care, but do not carry.

Do not carry it, though... it’s over now.

Have you seen any benefit in carrying around the weight of the past, the trauma, the words somebody said about you, or what people did to you?

It’s not yours to carry.

What is yours to carry will remain after you recover from all the things you have been carrying that were never yours in the first place.

Please care.
Please do not carry.

With love and care,
Tatjana

Strength often helped us endure what we could not change.Power helps us change what we know that we no longer need to en...
10/06/2026

Strength often helped us endure what we could not change.

Power helps us change what we know that we no longer need to endure.

Where are you ready to step into your power?

Leave a 💛 if it resonates.

Address

Platanias
Chaniá
73014

Telephone

+306946417732

Website

Alerts

Be the first to know and let us send you an email when Compassionate Holding posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category