ADHD MeetUp Chania

03/06/2026

Let's meet-up before the summer starts 😇
This Friday, 5 June 2026 at 10:30 at Elliniko Cafe, Koumkapi - Chania
This is a safe & supportive place for Adhder by Adhder

05/05/2026

We're back! 🎉 Our next ADHD meet-up in Chania is happening on Saturday, 9 May at 14:30 at KIPOS cafe. This is a safe, welcoming space built by ADHD minds, for ADHD minds. Whether you're newly diagnosed, still figuring things out, or simply want to be around people who just *get it* — come as you are. We'd love to have you. 🫶

23/04/2026

Come and join us for the 2nd circle of ADHD workshop! Start this Sunday, 26th April!

14/04/2026

Wait for it… 👀
We’re back! Our ADHD MeetUp in Chania will now happen every 2 weeks.
You asked for Saturdays—so we’re doing our best to make it happen 💛

Looking forward to see our amazing ADHD community this Saturday, 18 April 2026 | 14:30–16:30

📍 Elliniko Specialty Cafe – Koum Kapi

Come as you are. Bring your energy, your questions, or just yourself.

See you there!! ✨

03/04/2026

You’re not lazy.
You’re not “bad at life.”
Your brain just works… differently 💛
And when no one teaches you how to work with it, life can feel like:

✨ Constant overwhelm from “simple” tasks
⏳ Time slipping through your fingers (hello, time blindness)
🔁 Starting things with excitement… and then losing momentum
💭 That quiet voice saying “why can’t I just be consistent?”

Take a breath.

Nothing is wrong with you.
You just haven’t been given the right tools yet.
That’s exactly why Dr. Lisiades created this ADHD Toolkit Workshop.

A warm, supportive space where you’ll learn how to work with your brain — not against it.

Inside, you’ll get:
🧠 Practical tools to start tasks (even on low-energy days)
⏰ ADHD-friendly ways to navigate time blindness
💛 Simple emotional regulation strategies (without shame)
🔁 Gentle habit-building that actually fits real life
✨ A sense of “oh… it’s not just me”
This isn’t about fixing yourself.

It’s about finally understanding yourself.
And building a way of living that feels lighter, kinder, and doable. If you’ve been feeling stuck, overwhelmed, or tired of doing it alone…
this is your invitation.

👉 Join the ADHD Toolkit Workshop!
You don’t need more pressure.
You need support.

31/03/2026

With the success of the last ADHD Meet-Up Chania 2 weeks ago. We are proudly present the continuity of our Meet-Up.😀

Please bear with me, as I'm still learning how to navigate social media 🥸Anyhow, you get my point (I hope).

I wish to see you adults adhd-er or supports. My mission is to help individuals move from overwhelm and self-doubt to clarity, confidence, and self-trust, by working with their brain wiring, not against it.

Friday, 3rd April 2026, 10:30 - 12:30 at Elliniko Specialty Coffee Bar - Koumkapi. RSVP. Limited space. 🙏

Next Meeting will be 17th April 2026.

31/03/2026

20/03/2026

To the beautiful humans who showed up to our very first ADHD meetup today…

Thank you 💛

Not just for coming towards the rain and cold, but for navigating the “Should I go?” and ”the “Wait… where are my keys?” moments… and still making it.

You brought honesty, courage, laughter, and just the right amount of delightful chaos (on brand, honestly). What we created today was real, supportive, and just the beginning.

I’m so grateful you were part of this beginning. This space is already warmer, safer, and more meaningful because of you. Hope to see you all again next time… and yes, we’ll probably still be figuring things out as we go. That’s kind of our thing 😉

✨ If you’ve been thinking about joining, take this as your sign.
Next meetup is coming - Friday, 3rd April - come as you are (yes, even late, overwhelmed, or overthinking). Save your spot, bring your beautiful brain, and let’s keep building this together!

With appreciation (and a slightly distracted heart),
Monika

18/03/2026

ADHD Meetup Chania | You’re Not Alone Here

Welcome to a space created for minds that move a little faster, feel a little deeper, and sometimes forget why they walked into the room 😉

This page is for ADHDers (diagnosed, self-identified, or just curious) in Chania who are looking for connection, understanding, and real-life support, without pressure or perfection.

Here, we believe:
✨ You don’t have to “fix” yourself to belong
✨ Your brain isn’t broken - it’s wired differently
✨ Progress can be messy, non-linear, and still meaningful

Through relaxed coffee meetups, we create a space where you can:
– Share openly (or just listen - both are welcome)
– Feel understood without over-explaining
– Exchange tips, struggles, wins, and real-life experiences
– Laugh about the chaos (because… there will be chaos 😄)

No expectations. No masks. Just humans figuring things out together.

📍 Chania, Crete
☕ Good coffee, better conversations

Follow along for upcoming meetups, resources, and small reminders that you're doing better than you think.

*Hosted by a Certified ADHD coach who also sometimes loses her train of thought mid-sentence 💛

** We will have 'theme' discussion eventually, brainstorming in progress, you are welcome to contribute in the comments of what topic that interest you the most!