27/10/2026
Pink top, fallen leaves, a little time outside. 🍂
When you have missed a few runs, it can be tempting to squeeze everything into the next one. I would much rather see a routine you can return to.
Give yourself an easy start, choose a distance that suits where you are now, and build from there. You do not need to earn your way back with one enormous session.
If discomfort keeps returning, we can talk through what is happening and find a starting point that suits you. Booking link in my bio.
— Daša 🧡
Photo: Katriina Mäkinen