17/08/2026
Remember you don’t always have to do what you’re told.
No-one knows your body better than you.
A good teacher will always encourage you to take agency.
You can rest whenever you like.
You can find your own expression if the one offered doesn’t work for you.
Working hard doesn’t always mean moving fast.
Your teacher might help you access something, but ultimately it’s you who got yourself there.
Trust your mind-body.
Choose to learn from people who make you feel empowered.
That’s it.
✌🏼 & ❤️
