Jackedlifestyle

Jackedlifestyle Brain Based Rehab and Performance specialist

peace
09/09/2022

peace

What an amazing experience to have the HONOR to assist and help Dr.Andreas Saltas ANDREAS / Brain-based Physical Therapi...
08/09/2022

What an amazing experience to have the HONOR to assist and help Dr.Andreas Saltas ANDREAS / Brain-based Physical Therapist] lecture doctorate level students at the University of Thessaly.

Watching the students reaction to what is possible for the brain to do, reminded me of the 1st time in 2015 when I started to work with the ANDREAS / Brain-based Physical Therapist] to fix my injuries , I was mind blown by the ability of the nervous system 🧠




Royal Light ✨🦋
17/07/2022

Royal Light ✨🦋



MIND and BODY Connection 🌀--The brain (mind) sends orders to the body.Your body changes due to those orders , it could b...
24/06/2022

MIND and BODY Connection 🌀
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The brain (mind) sends orders to the body.
Your body changes due to those orders , it could be a movement or a thought .

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To Master your Craft ( body) you need the brain to function probably and logically.
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Once you do that , change will occur depending on the amount of focus you put into it.
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Once you change the mind the body will follow efficiently in any given sport. it doesn't have to be only performance or physical change , you can develop in any art form , writing , painting, singing, etc
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After you master your mind , now you can master your craft at high levels.
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THE DAY you master your craft you start to move with both MIND and BODY in your Career or life JOURNEY🔑

Thanks for your time if you are reading this 🙏
Take care of your body and mind it will take care of you.

03/06/2022

‎قوة التخيل (التصور) في اعادة تاهيل العمود الفقري والتخلص من الالم.
‎يعد التأمل الواعي بالتنفس من اقوى انواع الوسائل او الأدوات المتاحة في جسمنا أن استطعنا الوصول اليها.
‎التنفس الواعي هو اهم عامل في عملية التخيل لتحقيق تغير في الجسم او الفكر او التخلص من الألم .
‎ يُطلق على هذا المفهوم اسم الصور الحركية المتدرجة التي تتخيل فيها بشكل أساسي وتخلق حركة في رأسك ولكن بدون ألم.
‎يجب أن يخلق الفص الجبهي للدماغ الحركة قبل بدء الحركة حتى التي نسميها التخطيط الحركي ، لذا فأنت في الأساس تخلق الحركة في رأسك دون الشعور بالألم مرارًا وتكرارًا والنتيجة ثم تتحدث عن نفسها.

The Power Of Visualization in Postural Correction and Pain Relief.
Mindfulness Meditation Breathing is one of the most powerful tools and methods in our body if we have access to it.

Conscious Breathing is the most important factor in The Visualization process to achieve a change in the body or thought or even in getting rid of pain.
This concept is called Graded Motor Imagery in which you basically visualize and create movement in your head, but without pain. Our brain (frontal lobe) has to CREATE the movement before the movement even initiates, which we call motor planing! So you basically creating the move multiple times in your head without the sense of pain, over and over again and the results then speak for themselves.
This should be a Must in your rehab and training. Just visualize yourself moving without pain. Be very detailed.
Let me know your thoughts!

# neurology

02/06/2022

قوة التخيل (التصور) في اعادة تاهيل العمود الفقري والتخلص من الالم.
يعد التأمل الواعي بالتنفس من اقوى انواع الوسائل او الأدوات المتاحة في جسمنا أن استطعنا الوصول اليها.
التنفس الواعي هو اهم عامل في عملية التخيل لتحقيق تغير في الجسم او الفكر او التخلص من الألم .
يُطلق على هذا المفهوم اسم الصور الحركية المتدرجة التي تتخيل فيها بشكل أساسي وتخلق حركة في رأسك ولكن بدون ألم.
يجب أن يخلق الفص الجبهي للدماغ الحركة قبل بدء الحركة حتى التي نسميها التخطيط الحركي ، لذا فأنت في الأساس تخلق الحركة في رأسك دون الشعور بالألم مرارًا وتكرارًا والنتيجة ثم تتحدث عن نفسها.

The Power Of Visualization in Postural Correction and Pain Relief.
Mindfulness Meditation Breathing is one of the most powerful tools and methods in our body if we have access to it.

Conscious Breathing is the most important factor in The Visualization process to achieve a change in the body or thought or even in getting rid of pain.
This concept is called Graded Motor Imagery in which you basically visualize and create movement in your head, but without pain. Our brain (frontal lobe) has to CREATE the movement before the movement even initiates, which we call motor planing! So you basically creating the move multiple times in your head without the sense of pain, over and over again and the results then speak for themselves.
This should be a Must in your rehab and training. Just visualize yourself moving without pain. Be very detailed.
Let me know your thoughts!

# neurology

Free the mind from the body to embody the soul with mother nature 💚
30/06/2021

Free the mind from the body to embody the soul with mother nature 💚

When the waves come flow💨❄️
12/06/2021

When the waves come flow💨❄️



Mindfulness state has surpassed my physical characteristics👁‍🗨 Take care of your mind its the greatest muscle out there....
03/06/2021

Mindfulness state has surpassed my physical characteristics👁‍🗨
Take care of your mind its the greatest muscle out there.

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