Kannagara Journeys

05/05/2026

Overwhelmed? Overstimulated?
We all need our safe spaces to process and co regulate....

These live sessions are more than just yoga or meditation classes they are somatic containers to unwind, co regulate and listen to the body.

Interested in joining message to pre book for - new sessions opening July / August.

04/04/2026

Yoga and Meditation for Kids - although I was actually learning a lot from them also! Loads of energy, presence and spontaneity thank u 😚

28/03/2026

15/12/2025

Sharing an incredible opportunity - check it out! Happening 26th Jan - 1st Feb 2026 - a Primal Childhood Retreat led by Svarup de Koning - 40 years teacher with primal and organised by and .primalhealing two experienced primal therapists🌿.

Happening in the Netherlands with this incredible team.

This 7 day residential primal retreat is a deep and transformative journey to bring awareness to early imprints and family dynamics.

The location ‘A Place To Be’ is in a beautiful retreat centre nestled in the forest surrounded by trees, meadows and water - a quiet nourishing setting.

The meals are nourishing and prepared by special private chefs inspired by Ayurveda and rooted in Italian and Lebanese traditions.

It looks like such an opportunity to be part of this so if you have the chance go for it.

To receive a special offer if you book with us - send a message for more info on this exclusive opportunity.

07/12/2025

We are biologically designed to move, breathe, stretch, shake, and express not to sit for long hours and live in the mind.

When we stay still too long, our nervous system is compromised. We store our memories, emotions and stress in the body, so coming back to the body is coming back to basics.

Movement opens space inside.
Breath resets the system.
Presence reconnects us back to ourselves.

Yoga and Strength exercises can bring us back to what our biology remembers.

This is why wellbeing in workplaces and organisations matter.

If you’d like to bring yoga or embodied wellbeing sessions to your team or workspace, feel free to reach out.