Wellness Exercise

05/06/2026

We enjoyed a lovely Wellness exercise at Enigma cafe bar Stoupa yesterday morning with extra shade, much needed for the long hot summer ahead. See you all on Saturday 9.30 a.m. We have extra mats. 🙂

25/05/2026

Morning Wellness exercise tomorrow Tuesday, and every Thursday and Saturday 9.30-11.00. At Enigma cafe, Stoupa, where you can enjoy a delicious coffee and a lovely swim on the beach below after. Join us! All levels and ages welcome!

18/05/2026

Morning Wellness exercise tomorrow, Saturday and every Tuesday, Thursday and Saturday 9.30-11.00. At Enigma cafe, Stoupa, where you can enjoy a delicious breakfast and a lovely swim on the beach below after. Join us! All levels and ages welcome!

11/05/2026

Morning Wellness exercise every Tuesday, Thursday and Saturday 9.30-11.00. It takes place at Enigma cafe, Stoupa, where you can enjoy a delicious breakfast and a lovely swim on the beach below after. Join us! All levels and ages welcome!

06/05/2026

https://www.youtube.com/watch?v=qhLyx0Jx7uU

Brain-swooshing exercise could ward off dementia | Prof. Patrick Drew & Francesco Costanzo

06/05/2026

Morning Wellness exercise is starting again for the season on Thursday 7 May 9.30-11.00. It takes place at Enigma cafe, Stoupa, where you can enjoy a delicious breakfast and a lovely swim on the beach below after. Join us! All levels and ages welcome!

21/01/2026

19/01/2026

We are here

13/01/2026

Morning Wellness class in our house, Thursday 9.30.

28/11/2025

Let's continue online in the winter! ❤
Sunday morning at 11 AM Greece which is 10 AM Germany or 9 AM UK.
You are welcome to join us on the internet from the comfort of your home.
If you are interested let me know and I will send you the link on Teams. The first class is free!! 🙂