Ayurvedic Embodiment Rx

Casa
Guatemala
San Marcos La Laguna
Ayurvedic Embodiment Rx

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Ayurvedic Embodiment Rx, Sitio web de salud y bienestar, Eagle's Nest Atitlan, Barrio 2, San Marcos La Laguna.

23/07/2026

For years I thought self-care meant collecting more practices. The oiling, the journaling, the breathwork — a checklist I rushed through and then quietly panicked about when I couldn’t fit it all in. My nervous system never once registered that as care. It registered “one more thing to get right.” Swipe through five habits I got wrong for a long time, and the one shift that actually changed things.

🎧 Full breakdown on the podcast — link in bio
👀 Follow for what’s coming next

20/07/2026

Okay this study lives in my head now. 🌀 Anxious women in this research weren’t actually worse at sensing their bodies — they just couldn’t bring themselves to trust the signal once they felt it. Same data, less faith in it.

I think about how many of us do this daily. We feel the exhaustion, the tightness, the “something’s off” — and then talk ourselves out of it because trusting it feels riskier than ignoring it.

Your body’s not the unreliable narrator here. Your nervous system just needs proof it’s safe to believe again.

Where in your body do you catch yourself second-guessing what you already know? 👇

17/07/2026

Okay wait, real talk for a second.

Your jaw. Your shoulders. Your gut. Your hips. Your feet, even.

Every single one of them has been holding something for you — and not one doctor ever asked what.

I spent a decade fighting my own body before I learned this: it wasn’t malfunctioning. It was protecting me until I could handle the truth. And once I stopped fighting it and started actually listening? Everything changed.

Swipe through and put your hand on whichever part hit different. That’s not woo. That’s information.

If you’re in your 40s and your body stopped feeling like yours — I built something for exactly this. 14 days. $47.

DM me “RECLAIMED” and I’ll send you the details. 🤍

14/07/2026

30 miles. 3 days. 2 nights. And I spent the last 12 miles chanting.

Not because I’m spiritual (okay, maybe a little) — but because my toes were destroyed, my legs were done, and bears to scare off. Prayer Chant. That’s my trail name. I’ll take it.

Kesugi Ridge is called the crown jewel of Alaska for a reason. The Alaska Range and Denali right there just sitting in the distance. Glaciers. High alpine so wild it doesn’t feel real.
You earn them. Overgrown trail, boulder hopping, screes, stream crossings, mud that swallows your boots whole. 20% view, 80% grind.

What gets me though is what the grind does to you. Out there, my existence was simplified down to four things: shelter, food, water, safety. That’s it. Just what you actually need. My mind was quiet.

Came back a little wrecked, a little lighter, and so grateful I got to do it with Terry — someone I’ve shared trails and marathons with for years. Some people you just move through the world with.
Kesugi Ridge, Alaska. Go. Suffer. But. Also. Enjoy.

16/03/2026

One thing I’ve noticed over working with women dealing with stress and hormonal shifts…

When habits don’t stick, the first reaction is often self-criticism.

“I just need more discipline.”

But most of the time, it’s not discipline.

It’s capacity.

When the nervous system is overloaded, even helpful habits can feel like pressure.

The solution is not to force bigger routines.

It’s actually creating smaller ones that the body can actually sustain.

We work with rhythm and consistency rather than intensity.

Tiny daily shifts calm the nervous system and create the conditions where change can actually take root.

Sometimes the smallest habit is the one that changes everything and I’m 100% behind this.

PS: I’ll be teaching a Habit Evolution workshop for the Ayurvedic Living Institute on March 17 where we’ll explore this topic much more deeply. Looking forward to connecting with everyone in the program

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Dirección

Eagle's Nest Atitlan, Barrio 2
San Marcos La Laguna
07016

Página web

https://ayurvedichormonehealing.com/time-to-detox/

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