Synergy Studios

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Synergy Studios At SYNERGY STUDIOS, we are fueled by passion and committed to providing the latest in fitness and wellness to our island community. Visit us today for a tour!

At SYNERGY STUDIOS, we offer over 40 classes a week inclusive of CrossFit Jumpstart's Basics Course and Open Gym. At the Studios, we offer group fitness classes: Cardio Circuit, Cardio Boxing, KIDS Cardio Boxing, Tread & Shred, TRX, ABSolution, Step & Sculpt, HipBox, Taebo, Tahitian Cardio, Barre, Burlesque, SynerDANCE, ZUMBA, ZUMBA Kids, ZUMBA Kids, Jr., ZUMBA Gold, ZUMBA Toning, ZUMBA in the Circuit, ZUMBA Sentao, and Water Aerobics. At our yoga studio, we offer 60-90 minute yoga sessions to include Gentle Yoga, Hot Yoga, Vinyasa Yoga, Power Yoga & Jivamukti Yoga. In addition, we offer child care services, yoga workshops, dance workshops, yoga teacher trainings, personal training, cleanses, detoxes, bootcamps, and nutritional programs. Also available is our Clearlight Infrared Sauna and our shake & smoothie bar.

Ready for some me time? We’ve got your October Wellness Schedule here. Portal opens Wednesday 9/23!
22/09/2026

Ready for some me time? We’ve got your October Wellness Schedule here.

Portal opens Wednesday 9/23!

3 more months until 2027! Let’s make this last quarter count. Here is your October Fitness & Performance Schedule! Porta...
22/09/2026

3 more months until 2027! Let’s make this last quarter count.

Here is your October Fitness & Performance Schedule! Portal opens Wednesday 9/23. Wellness Schedule is up next!

Alive to Thrive is back. 🌿Our annual 21-day detox is a full reset for body, mind & soul — 100% plant-based nutrition, da...
17/09/2026

Alive to Thrive is back. 🌿
Our annual 21-day detox is a full reset for body, mind & soul — 100% plant-based nutrition, daily wellness practices, and a community doing it together.

This year’s program includes:
— 3hr kickoff discourse
— Program guide + healing recipes & remedies booklet
— Designated Synergy classes
— Daily check-ins
— Weekly meditation, breathwork, soundbath & sharing circles
— Wellness experiences: FIR sauna, crystal light bed, NormaTec
— Special pricing on detox meals

🗓️ Opening discourse: Saturday, Oct 17 · 1pm — location details will be sent to registered participants
🗓️ Program: Oct 19 – Nov 8

The Investment — Early bird $249 before Oct 1 (regular $299) — FREE for SelectCare members

Swipe to see it all, and sign up in studio to reserve your spot. Spots are limited. 👉

14/09/2026

Gym and Coffee after? Say less.

Pre-order your post workout bevy for you and your bestie and our team will have it ready after you get your sweat on. Tag your workout bestie below 👇🏼

108 sun salutations. one breath at a time. 🧘🏽‍♀️Close out National Yoga Month with us, with a moving meditation practice...
10/09/2026

108 sun salutations. one breath at a time. 🧘🏽‍♀️

Close out National Yoga Month with us, with a moving meditation practice led by Clare Calvo that’s as much about mindset as it is movement.

Open to all, members attend free.

📅 wednesday, 9/30 · 5:30pm
📍 Studio II, East Hagåtña
📲 sign up through the Fit by Wix app

Movement is medicine for the mind.September is Su***de Prevention Awareness Month, and September 8 is 988 Day.While we’r...
08/09/2026

Movement is medicine for the mind.

September is Su***de Prevention Awareness Month, and September 8 is 988 Day.

While we’re a fitness studio, we know that what happens in class goes beyond the physical. Showing up when it’s hard. Breathing through the hard parts. Finding your people. These things matter more than we talk about.

Exercise has been shown to reduce stress, improve mood, support better sleep, and ease feelings of isolation. It’s not a cure — but it’s a real, accessible tool for feeling a little more like yourself.

If you or someone you know is struggling, you don’t have to figure it out alone. The 988 Su***de and Crisis Lifeline is free, confidential, and available 24/7. Call or text 988.
And if today all you can do is show up — we’ll be here.
—
📲 Book your next class through the Fit by Wix app · Code: MXD6TS
671.472.YOGA · synergyguam.com
—
#988

Voting is live!Best Wellness Experience — Synergy StudiosBest Yoga Instructor — Clare Calvo, Judy RosarioBest Pilates In...
29/08/2026

Voting is live!

Best Wellness Experience — Synergy Studios
Best Yoga Instructor — Clare Calvo, Judy Rosario
Best Pilates Instructor — Judy Rosario, Jesrae Moylan

Link in bio, open through september 18. You can vote daily! Thank you SynerFam for showing up for us.

Show up for yourself this September.The Fitness and Performance schedule is here. Booking opens tomorrow.
25/08/2026

Show up for yourself this September.

The Fitness and Performance schedule is here. Booking opens tomorrow.

Self-Care September is yours.The Wellness schedule is here. Booking opens tomorrow.
25/08/2026

Self-Care September is yours.
The Wellness schedule is here. Booking opens tomorrow.

26/01/2026

Plow in Pilates-

• Spinal Articulation & Mobility: It promotes the flexibility of the spine by requiring it to roll up and down, mobilizing the vertebrae.

• Strengthening Posterior Chain: It targets the muscles of the upper back, rear deltoids, and lats, helping to correct poor posture and counteract rounded shoulders.

• Deep Core Control: requires deep abdominal stabilization to control the movement of the legs and spine, preventing the back from straining.

• Shoulder Mobility: It opens and increases the range of motion in the shoulder joints.

• Stretching: It provides a deep, comprehensive stretch for the hamstrings, glutes, and the entire back, from the neck to the pelvis.

Just a bunch of Pilates Gals “plowing” our way through the week thanks to Sculpt & Burn 530PM, Mondays at Synergy II!

Address

P&R Bldg 265 Chalan Santo Papa
Hagatna
96932

Opening Hours

Monday 05:00 - 08:00
17:00 - 20:00
Tuesday 05:00 - 08:00
17:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 08:00
17:00 - 20:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

Telephone

+16714729642

Website

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