Namaste Yoga Studio and Ayurveda Centre

26/07/2026

23/07/2026

Here is the traditional Sun Salutation B (Surya Namaskar 😎 sequence, step by step.

1. Mountain Pose (Tadasana)
* Stand tall.
* Inhale to prepare.
2. Chair Pose (Utkatasana)
* Inhale.
* Bend the knees, hips back, arms overhead.
3. Standing Forward Fold (Uttanasana)
* Exhale.
* Fold forward from the hips.
4. Halfway Lift (Ardha Uttanasana)
* Inhale.
* Lengthen the spine, fingertips or hands on shins/floor.
5. Chaturanga Dandasana (Low Plank)
* Exhale.
* Step or jump back and lower halfway.
6. Upward-Facing Dog (Urdhva Mukha Svanasana) (or Cobra as a modification)
* Inhale.
* Lift the chest, shoulders back.
7. Downward-Facing Dog (Adho Mukha Svanasana)
* Exhale.
* Hold for one breath.
8. Warrior I – Right Foot Forward
* Inhale.
* Step the right foot between the hands.
* Back heel down at about 45°, rise with arms overhead.
9. Chaturanga Dandasana
* Exhale.
* Hands down, step back and lower halfway.
10. Upward-Facing Dog
* Inhale.
11. Downward-Facing Dog
* Exhale.
12. Warrior I – Left Foot Forward
* Inhale.
* Step the left foot forward.
* Rise with arms overhead.
13. Chaturanga Dandasana
* Exhale.
14. Upward-Facing Dog
* Inhale.
15. Downward-Facing Dog
* Exhale.
* Hold for 5 deep breaths.
16. Halfway Lift (Ardha Uttanasana)
* Inhale.
* Step or jump to the front and lengthen the spine.
17. Standing Forward Fold (Uttanasana)
* Exhale.
18. Chair Pose (Utkatasana)
* Inhale.
* Sweep the arms overhead.
19. Mountain Pose (Tadasana)
* Exhale.
* Bring the hands to the sides or heart center.

Breath Pattern (Quick Reference)

* Inhale: Chair
* Exhale: Forward Fold
* Inhale: Halfway Lift
* Exhale: Chaturanga
* Inhale: Upward Dog
* Exhale: Downward Dog
* Inhale: Warrior I (Right)
* Exhale: Chaturanga
* Inhale: Upward Dog
* Exhale: Downward Dog
* Inhale: Warrior I (Left)
* Exhale: Chaturanga
* Inhale: Upward Dog
* Exhale: Downward Dog (5 breaths)
* Inhale: Halfway Lift
* Exhale: Forward Fold
* Inhale: Chair
* Exhale: Mountain

22/07/2026

Back bending

19/07/2026

👑✨ It was an absolute pleasure to welcome the contestants of the Miss, Mrs. & Teen India Guyana Pageant to Namaste Yoga Studio for a special yoga session.

Together, we focused on posture, balance, flexibility, mindful breathing, and inner confidence—qualities that shine far beyond the stage. True beauty is not just seen; it’s felt through strength, grace, and presence.

Wishing each contestant the very best as they continue their journey. May you step onto the stage with confidence, poise, and a calm mind. 🙏🧘‍♀️❤️

16/07/2026

My back needed this.

A few quiet minutes in the hammock and everything feels lighter. Gentle support, a little decompression, and space for the spine to simply let go of the day’s tension.

Sometimes, the best stretch isn’t about pushing harder—it’s about allowing your body to be supported.

Come experience the difference for yourself.

11/07/2026

11/07/2026

Saturday mornings begin with a breath…

Before the world gets busy, we pause.
We breathe.
We reset.

Experience the calming power of Anulom Vilom Pranayama, a simple yet transformative breathing practice that helps:
Reduce stress and anxiety
Improve focus and mental clarity
Increase energy naturally
Support lung health
Create inner balance

Your weekend deserves a peaceful beginning.