28/05/2026
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Mastering Anantasana (Infinity Pose) requires a specific blueprint of mobility: deep hip flexion, long hamstrings, and lateral torso length.
This targeted sequence systematically opens the body for the final peak posture:
🌿Deep Active Lizard: Rocking from Down Dog mobilizes the hip joint. Lowering the back knee and adding the quad bind prepares the hip flexors, while lowering the elbow mimics the final pose.
🌿Pyramid Pose: Isolates the hamstrings. Use blocks to keep the spine long, and fold deeply forward if your flexibility allows.
🌿Seated Side Stretch: Opens the obliques and side body, allowing you to prop yourself up effortlessly on your side.
Let’s save this sequence to prepare your body for the full expression!
on my body
🧘🏻♀️ .yoga.pilates
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