What are the opening hours?

Monday 07:00 - 20:00 Tuesday 07:00 - 20:00 Wednesday 07:00 - 20:00 Thursday 07:00 - 20:00 Friday 07:00 - 20:00 Saturday 07:00 - 17:00 Sunday 07:00 - 17:00

The Yoga Room HK

HAPPENINGS: https://linktr.ee/yogaroomhk

We warmly welcome all new practitioners, please see this pa

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan.We warmly welcome all new practitioners, please see this page for news and events and take a look at our new website for more detailed information.

24/08/2026

✨ Reset and Recharge with Us This September! ✨

Feeling like you need a fresh start? Our September Recharge promo is here to help you get back on track with your practice. Find balance, strength, and inner peace in the heart of the city. 🙏

Get 10% OFF on your favorite packages:
💫 20-Class Pack NOW $3,240
💫 8 Classes/Month (12 months) NOW $980
*** Offer valid until September 30, 2026.

Ready to sign up? Send us a WhatsApp message at +852 6685 9097 with your questions and to secure this special rate! 📲

12/08/2026

✨Monthly Reset: Regulate Stress, Restore Balance✨

An immersive Sound Healing Experience with Yoga & Mindfulness with Atie Julie We are aware that stress drains our energy and impacts everything from our mood to our long-term health.

📆 Date: 30 August 2026 (Sunday)
🕟 Time: 1-2:15pm
🌟Fee: HK$220 per pax
📍Venue: 4/F Studio, The Yoga Room

Our Monthly Sound Healing is designed to pull you out of the noise. Through the power of resonance and vibration, we guide your brain into a state of deep, restorative rest that is often hard to find on your own.

📌Why join?
⚪️ Regulate Stress: Proven to lower cortisol levels and calm the nervous system.
⚪️ Promote Relaxation: Experience a level of stillness that supports cellular repair.
⚪️ Invest in You: Prioritizing your well-being today prevents burnout tomorrow.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

11/08/2026

Silent Inside Flow Disco at PMQ PMQ 元創方 with Mary Mary Mat🇭🇰

📆 Date: 13 September2026 (Sunday)
🕟 Time: 4:30-5:45pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 (Class), HK$250 (Class + Mat Rental)
*Limited Spots Only

Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ🎧 led by The Yoga Room Inside Flow instructor - Mary

🎁 This event is supported by WAAVE Adaptogenic Drink WAAVE Adaptogen Drink, all participants can get a chance to try out this naturally powered sparkling wellness drink.

☝🏽Location: PMQ, 35 Aberdeen Street, Central, HK
*Please arrive 15 mins before class in order to register and settle down.

☝🏽What to bring:
· Your own yoga mat
· Water
· Sunscreen
· Small towel

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬WhatsApp: (852) 6685 9097

08/07/2026

✨Orientation to Pranic Healing & Living a Stress-Free Life✨

🧘🏻‍♀️ Discover how pranic healing can support your well-being, inner balance, and everyday peace of mind.

Join this introductory workshop to learn practical ways to:
• Understand the basics of pranic healing
• Manage stress more effectively
• Improve emotional balance
• Support healing and clarity in daily life
• Experience a calmer, more centered way of living

This session is ideal for anyone who wants to explore pranic healing and learn simple tools for an stress-free life.

Register now
WhatsApp: +852 65311718
Instagram:

29/06/2026

Silent Inside Flow Disco at PMQ with Mary .au_yoga

📆 Date: 2 August 2026 (Sunday)
🕟 Time: 4:30-5:45pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 (Class), HK$250 (Class + Mat Rental)
*Limited Spots Only

Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ🎧 led by The Yoga Room Inside Flow instructor - Mary

🎁 This event is supported by WAAVE Adaptogen Drink, all participants can get a chance to try out this naturally powered sparkling wellness drink.

☝🏽Location: PMQ, 35 Aberdeen Street, Central, HK
*Please arrive 15 mins before class in order to register and settle down.

☝🏽What to bring:
· Your own yoga mat
· Water
· Sunscreen
· Small towel

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬WhatsApp: (852) 6685 9097

22/06/2026

The energy at the PMQ Rooftop Garden last Sunday, the music curated for Silent Disco Inside FLow — it couldn’t have been more perfect! 🎧🧘‍♀️

A massive thank you to everyone who joined us & Big love to our amazing partners for making this event unforgettable:
✨ Instructor:
🎵 Inside Flow Community: .hongkong
🎧 Headset Magic:
📍 Stunning Venue:
🎁 Special Gifts:

Missed out on this one? Don’t worry— We will have another disco coming up in August with .au_yoga ! Enrolment details will be posted soon, so stay stuned for it!

17/06/2026

✨Monthly Reset: Regulate Stress, Restore Balance✨

An immersive Sound Healing Experience with We are aware that stress drains our energy and impacts everything from our mood to our long-term health.

📆 Date: 21 July 2026 (Sunday)
🕟 Time: 1-2:15pm
🌟Fee: HK$220 per pax
📍Venue: 4/F Studio, The Yoga Room

Our Monthly Sound Healing is designed to pull you out of the noise. Through the power of resonance and vibration, we guide your brain into a state of deep, restorative rest that is often hard to find on your own.

📌Why join?
⚪️ Regulate Stress: Proven to lower cortisol levels and calm the nervous system.
⚪️ Promote Relaxation: Experience a level of stillness that supports cellular repair.
⚪️ Invest in You: Prioritizing your well-being today prevents burnout tomorrow.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

08/06/2026

Last Saturday, we gathered at the beautiful bythetime for the ultimate mindful afternoon, and our hearts (and cups) are still so full. 🧘‍♀️🍵

We spent a beautiful few hours slowing down, tuning in, and connecting with our senses. Here’s a look back at how the magic unfolded:

Thank you for leading the guided breathwork and crystal singing bowls sessions. It was the perfect reset for the mind and body. 🌌✨We then explored a beautiful, mindful tea ritual Certified Tea Master 魏頌謙.

A massive thank you to everyone who joined us to breathe, vibrate, and sip together. Your energy made the afternoon incredibly special!

Swipe through to catch a glimpse of the peace we cultivated.

26/05/2026

Silent Disco Inside Flow at PMQ with Billi✨
.hongkong

📆 Date: 21 June 2026 (Sunday)
🕟 Time: 4:30-5:45pm
📍Venue: Rooftop Garden, 4/F PMQ
🌟 Fee: HK$200 per pax, HK$250 if you need mat rental
*Each participant will get a Tibetan incense gift set from

Put on our glowing headphones and flow to curated music over Inside Flow on the rooftop of PMQ🎧 led by instructor - Billi.

☝🏽 Location: PMQ, 35 Aberdeen Street, Central, HK *Please arrive 15 mins before class in order to register and settle down.

☝🏽 What to bring:
· Small Towel
· Water
· Sunscreen
· your own mat

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

21/05/2026

🔮✨Discover the Healing Power of Sound Meditation with Audrey Yiu🔮✨

10-Hour Introductory Training with Alchemy Crystal Bowls & Tibetan Singing Bowls

Embark on a 10-hour journey to master sound meditation with Alchemy Crystal Bowls and Tibetan Singing Bowls.

📆 Date: 26 July & 2 Aug 2026 (Sundays)
🕟 Time: 1-6 pm
📍Location: The Yoga Room, Sheung Wan
🌟 Fee: HK$ 2,800 (Early-bird), HK$ 3,200 (Regular)
🙌🏽 Materials Provided: Bowls, mallets, and training handouts

📝 What You’ll Learn

• How sound healing works and its benefits for mind, body, and spirit.
• Brief history and types of Alchemy Crystal and Tibetan Singing Bowls.
• Techniques to play bowls, from basic strikes to advanced vibrations, using various mallets.
• How to choose, care for, and store singing bowls for optimal use.
• Methods to use bowls for meditation, chakra balancing and space purification.
• Designing 1:1 therapeutic session, including relaxation, cleansing, and rejuvenation techniques.
• Incorporating complementary instruments to enhance the healing experience.
• Tips for using sound to promote better sleep and calm the mind.

🔎 Training Overview

Day 1️⃣ : Foundations of Sound Healing (5 Hours)
Dive into the world of sound meditation by exploring its history, science, and benefits. Get hands-on with Alchemy Crystal and Tibetan Singing Bowls, learning their unique properties and basic playing techniques. Discover how to structure 1:1 sessions and practice specialized healing methods to begin your facilitation journey.

Day 2️⃣ : Deepening Your Practice (5 Hours)
Refine your skills with advanced playing techniques and healing methods. Learn to design complete sound meditation sessions, from intention-setting to closing. Collaborate in group sound journeys and lead a sound bath, applying all you’ve learned to create a powerful, immersive experience.

Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬Whatsapp: (852) 6685 9097

Address

104 Jervois Street, Sheung Wan
Central & Western District

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	07:00 - 17:00
Sunday	07:00 - 17:00

Telephone

+85225448398

Website

http://www.yogaroomhk.com/

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