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Sportsperformance Physiotherapy

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Sportsperformance Physiotherapy

Sportsperformance physiotherapy is a unique "one-stop-shop" multi-disciplinary allied health centre,

17/06/2026

⚽️🏆The World Cup is in full swing. No more jogging in a straight line and stretching cold muscles! It’s time to introduce the FIFA 11+ into your routine. 🔥

𝗙𝗜𝗙𝗔 𝟭𝟭+ 𝗣𝗮𝗿𝘁 𝟭: Running Exercises – and it’s tougher (and more effective) than it looks. Here is the breakdown:
8 minutes. 6 exercises. Zero excuses.

1️⃣ Straight Ahead: Progressive jogs to get the blood pumping.
2️⃣ Hip Out: Opening up those hips to prevent groin injuries.
3️⃣ Hip In: Activating the adductors with controlled rotation.
4️⃣ Circling Partner: Low stance, shuffling, and spatial awareness.
5️⃣ Shoulder Contact: Synchronized jumps to build core stability and landing mechanics (keep those knees out!).
6️⃣ Quick Forwards & Backwards: Small, rapid steps to sharpen your reaction time.

🎯 The goal? ✅ Cardiovascular warm-up ✅ Dynamic joint mobilisation ✅ Lower limb muscle activation

📲Tag a teammate who needs to work on their landing mechanics! 👇😂
🏷️Save this for your next match day prep! ⚽️💪
❗Stay tuned for Part 2!

#運動表現物理治療

09/06/2026

🏆🌍 With the World Cup almost here, you're about to watch the fittest athletes on the planet perform at their peak. But before the first whistle blows, there's something happening on the training pitch that you won't see on match day—and it's backed by years of sports medicine research.

It's called the FIFA 11+, and it's not just another warm-up routine. It's a scientifically proven injury prevention programme for every footballer across the globe — from the World Cup stage to the Sunday league pitch.

The programme has three structured parts: running drills, strength and balance exercises, and high-intensity cutting movements. It requires zero equipment and takes just 20 minutes.

Learn more about the FIFA 11+ and why it works from the physiotherapist's perspective.

Twenty minutes. Three parts. A lifetime of safer, stronger football.
Ready to warm up differently? MORE DETAILS OF EACH PART WILL BE SHARED!

📲 Save this post to reference before your next game
🏷️ Tag your football mates who need to see this
💬 If you have questions about adapting the protocol to your specific needs, injury history, or performance goals, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment and optimise your approach.

#運動表現物理治療
#物理治療 #運動治療 #世界盃

26/05/2026

Struggling to perform at your best when it matters most? 😣

It's not a lack of talent or hard work. Often, it's the mental barriers holding you back.

Performance psychology helps you break through. Here's our 3-step framework 👇
🔹 STEP 1: RECOGNISE
Identify your existing mental strengths. This is your foundation stone.

🔹 STEP 2: DISCOVER
Uncover the cognitive or behavioural patterns that are hindering you from achieving what you're capable of.

🔹 STEP 3: ACQUIRE
Learn practical skills and mental tools to reinforce your strengths and overcome what's holding you back.

This isn't therapy. It's applied science for performers.

Swipe through ➡️ to see the full framework. Ready to build your ladder to the next level? Tap the link in our bio to learn more. 🔗

在關鍵時刻總是發揮不出應有水準？😣

這不是天賦或努力不足的問題。往往是心理障礙在拖垮你。

表現心理學助你突破。以下是我們的三步框架 👇
🔹 第一步：識別
找出你現有的心理強項。這是你的基石。

🔹 第二步：發現
發掘那些阻礙你發揮真正實力的認知或行為模式。

🔹 第三步：掌握
透過特定的技能訓練，學習實用的心理工具，強化你的優勢，克服阻礙你的因素。

這不是治療。這是為表現者而設的應用科學。

向右滑動 ➡️ 了解更多。準備好搭建通往下一階段的階梯了嗎？點擊個人檔案中的連結了解更多。🔗
#運動表現物理治療 #運動表現心理
#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理治療 #心理諮商 #運動諮商 #心理健康 #運動心理

19/05/2026

The physical injury heals. But what about the mental one? 🩹
Returning to sport after an injury isn't just about rebuilding strength, range of motion, or passing a fitness test. For many athletes, the biggest hurdle is the one you can't see.

Performance psychology is a vital part of "Recovery Psychology" and safe reintegration back to play. It equips you with the skills to manage those unhelpful thoughts, rebuild mental resilience, and trust your body again.

It's not just about getting back on the field. It's about getting back with confidence.
👉 Ready to close the gap between your physical recovery and mental readiness?
🔗Explore how we can help you make a stronger, more confident comeback: https://bit.ly/4v0Hj1a

身體的傷癒合了。但心理的傷呢？🩹
受傷後重返運動，不只是重建力量、活動範圍或通過體能測試。對許多運動員而言，最大的障礙是這些看不見的!

表現心理學是「康復心理學」及安全重返賽場的重要組成部分。它裝備你所需的技巧，去管理那些無益的想法、重建心理韌性，並再次信任自己的身體。

這不只是重返賽場。這是帶著自信的回歸。
👉 準備好縮短身體康復與心理準備之間的差距了嗎？
🔗了解我們如何助你更強壯、更自信地捲土重來: https://bit.ly/4uRtbak
#運動表現物理治療 #運動表現心理

#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理治療 #心理諮商 #運動諮商 #心理健康 #運動心理 #傷後康復 #復健

12/05/2026

You spend hours perfecting your technique, building your fitness, and honing your strategy. 🏋️‍♂️

But when was the last time you trained your mind?

Many athletes and high-performers focus solely on the physical demands of their sport, forgetting that the way you think, react under pressure, and manage emotions can be the deciding factor between reaching your potential or falling short.

Performance psychology bridges that gap. It's an applied science, not clinical therapy, designed to help you:
🎯 Develop mental strengths & resilience
🎯 Manage pressure & unhelpful thoughts
🎯 Achieve performance consistency and close the "potential-performance" gap

Your body is ready. Is your mind?
💬 DM us or learn how our Performance Psychology programme can help you break through mental barriers: https://sp.hk/en/services/performance-psychology 🔗

你花費無數小時精進技術、鍛鍊體能、制定策略。🏋️‍♂️

但你上一次訓練你的心態是甚麼時候？

許多運動員和高績效人士只專注於運動或職業的體能要求，卻忘記了你的思考方式、在壓力下的反應以及情緒管理，往往是決定你能否發揮潛能的關鍵因素。

運動及表現心理學正是填補這一空白。它是一門應用科學，而非臨床治療，旨在幫助你：
🎯 發掘並培養心理強項
🎯 管理壓力與負面想法
🎯 達到穩定表現，縮短「潛能與表現」之間的差距

你的身體已經準備好。你的心態呢？
💬 私訊我們或了解更多關於運動及表現心理學如何助你突破心理關口: https://sp.hk/en/services/performance-psychology 🔗
#運動表現物理治療 #運動表現心理
#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理治療 #心理輔導 #運動心理諮商 #運動諮商 #心理健康 #心理訓練 #運動心理 #心態教練

30/04/2026

Welcome to the team, Syren Johnstone!

We are delighted to welcome Syren Johnstone as our new Performance Psychology Consultant at sportsperformance physiotherapy. With a strong background in helping individuals optimise their mindset, build resilience, and perform under pressure, Syren brings valuable expertise to our multidisciplinary team.

His approach focuses on helping clients better understand their mental strengths, manage challenges, and unlock their full potential — both in sport and in high-performance settings.

He has also represented Hong Kong on the National Golf Team and extended his consultancy practice beyond the traditional sports arena, such as the Hong Kong Ballet and the Cirque de Soleil.

🍳Get to know Syren Johnstone: https://sp.hk/en/ourteam/performance-psychology/syren-johnstone
📞Make an appointment: https://sp.hk/en/contactus/enquiry

#運動表現物理治療 #運動表現心理
#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理 #心理學 #心理治療 #心理輔導 #心理諮商 #運動心理諮商 #運動諮商 #心理健康

15/04/2026

🏉香港七人欖球賽即將來臨！當我們為運動員加油打氣時，也別忘了這項精彩運動對身體帶來的巨大負荷。從爆發性衝刺到強力攔截，欖球運動員的雙腿承受著極大的壓力，這使得大腿受傷成為球場內外最常見的問題之一。
了解有關欖球運動傷害 - 大腿受傷的相關知識，以及物理治療如何幫助運動員重返賽場。

不要忍痛繼續比賽！
如果您在比賽中受到撞擊或感到劇烈拉扯，置之不理可能會將小問題變成終結整個賽季的嚴重傷勢。及早評估和正確的復健計劃是關鍵。

💡 如果您正受到疼痛問題的困擾，建議尋求專業物理治療師或醫療專家的指導和建議，以獲得個人化的診斷和適當的治療。

🏉The Hong Kong rugby Sevens is upon us! While we cheer on the athletes, it’s important to remember the physical toll this incredible sport takes. From explosive sprints to powerful tackles, rugby players' legs endure immense strain, making thigh injuries one of the most common problems on and off the field.
Here’s what you need to know about Rugby Thigh injuries and how physiotherapy can get the athletes back in the game.

Don't Play Through the Pain!
If you’ve taken a knock or felt a sharp pull, ignoring it can turn a minor issue into a season-ender. Early assessment and the right rehabilitation plan are key.

💡If you are experiencing pain issues, it is advised to seek guidance and advice from a professional physiotherapist or medical expert for personalisation.

#運動表現物理治療 Hong Kong Sevens
#物理治療 #運動治療 #肩痛 #頸痛 #痛症 #關節痛 #腰痛 #中環 #診所 #運動康復 #香港物理治療 #中環物理治療 #七人欖球賽

23/02/2026

🎉We're thrilled to announce that Sportsperformance Physiotherapy has won the “Best Physiotherapist” in Expat Living Readers’ Choice Awards 2026 in Hong Kong! 🏆 This marks our seventh time receiving this incredible honor.

A huge thank you to our truly outstanding team for their hard work and dedication. We offer innovative approaches, careful assessments and personalised treatment plans to help our patients recover, regain their mobility and prevent injuries.

Thank you to everyone for your continued support and for choosing Sportsperformance Physiotherapy. A special shoutout to the Expat Living Awards for recognising our efforts. We will continue to strive for excellence in our practice and deliver the highest quality para-medical services.

🎉我們欣然宣布，運動表現物理治療獲頒2026年Expat Living讀者最喜愛大獎 (最佳物理治療師) ！🏆本診所對七度榮獲Expat Living讀者最喜愛大獎深感榮幸！

非常感謝我們團隊的努力，提供創新的方法, 細心的評估和個性化的治療計劃，幫助患者康復並預防受傷。

感謝大家支持和選擇運動表現物理治療。特別鳴謝Expat Living Awards對我們努力的肯定。我們會繼續致力提供優質可靠的輔助醫療服務。

#運動表現物理治療 Expat Living Hong Kong
#運動表現 #物理治療 #運動治療 #運動康復 #中環診所 #中環物理治療 #港島物理治療

12/02/2026

🏠 大掃除不傷身！全家大掃除前必睇: 3大要點+糾正4大錯誤姿勢

年近歲晚，又到一年一度大掃除的時候！清潔家居的同時，要如何保護自己的身體，避免捱到過年就周身痠痛？記住以下三大注意事項，和糾正四個常見的錯誤姿勢，就可以輕鬆完成大掃除，用最好嘅狀態迎接新年！✨

🔁 分享畀準備大掃除嘅家人朋友！
💾 儲存呢個實用指南，清潔前睇一睇！

💡以上資訊只供參考，如果您有受傷或經歷其他運動相關問題，建議尋求專業的物理治療師或醫療專家的指導。
__
🏠 Spring Cleaning Without the Aches! A Physio's Guide: 3 Key Tips + 4 Common Mistakes

The annual year-end deep clean is here! While you're freshening up your home, how can you protect your body and avoid starting the new year with aches and pains? Remember these three key guidelines and correct four common mistakes to welcome the Year of the Horse feeling fresh and pain-free! ✨

🔁 Share this with family and friends who are about to clean!
💾 Save this practical guide before you start!

💡The above information is for reference only. If you have any injuries or are experiencing other sports-related issues, it is advised to seek guidance and advice from a professional physiotherapist or medical expert.

#運動表現物理治療

29/01/2026

【農曆新年特別營業時間🧧】
為慶祝 #農曆新年，運動表現物理治療診所將於2月17日（年初一）至19日（年初三）休診，而2月16日（年三十）的服務時間將有所調動。
如有任何查詢或預約，歡迎與我們聯絡。

【Special Opening Hours for Chinese New Year🧧】
To celebrate Chinese New Year, Our Sportsperformance Physiotherapy clinic will be closed between 17 and 19 February 2026 (Tue-Thu). Opening hours on 16 February (Mon) will be adjusted.

For further enquiries or appointment booking, please contact us.

#運動表現物理治療

Address

8/F, China Building, 29 Queen's Road Central
Central District
00000

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	09:00 - 13:00

Telephone

+85225216380

Website

http://www.sp.hk/

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