Sportsperformance Physiotherapy

Sportsperformance Physiotherapy Sportsperformance physiotherapy is a unique "one-stop-shop" multi-disciplinary allied health centre,

🎉We are thrilled to announce that Charlottie Chan (Charlottie Chan | Physiotherapist🇭🇰) has joined the Sportsperformance...
21/07/2026

🎉We are thrilled to announce that Charlottie Chan (Charlottie Chan | Physiotherapist🇭🇰) has joined the Sportsperformance Physiotherapy team! 👏🏻

Charlottie is a registered physiotherapist specialising in sports & exercise rehabilitation, orthopaedic and post-surgical care, acute injury management, return-to-sport planning and injury prevention. Her patient-centred approach combines evidence-based exercise with manual therapy and acupuncture.

A passionate volleyball player herself, Charlottie understands the physical and mental challenges of injury recovery. She values patient-centred care and provides personalised care to patients to achieve better long-term outcomes.

Welcome to our team, Charlottie! 🙌
—
Charlottie Chan (Charlottie Chan | Physiotherapist🇭🇰) 正式加入 Sportsperformance Physiotherapy 的團隊！🇭🇰

Charlottie 是一位註冊物理治療師，專注於運動與訓練物理治療、骨科及手術後護理、急性創傷處理、重返賽場計劃及傷患預防。她以病人為本，結合實證為本的運動訓練、手法治療及針灸，為每位患者度身訂造最合適的康復方案。

作為一位熱愛排球的運動員，Charlottie 深切了解傷患者在身體及心理上所面臨的種種挑戰。她堅信，針對個人目標而制訂的具體化治療方案，是達成更理想的長遠康復的關鍵。

歡迎 Charlottie 加入我們的物理治療團隊！🙌
#運動表現物理治療

🔥The final whistle is just the beginning.⚽️🏆The World Cup is reaching its most intense phase – and the teams still stand...
13/07/2026

🔥The final whistle is just the beginning.
⚽️🏆The World Cup is reaching its most intense phase – and the teams still standing know a secret that most fans miss: RECOVERY is just as important as training.

From a sports physiotherapy perspective, the hours after the final whistle are critical. This is when fatigue is reduced, muscles are repaired, and the body is prepared for the next challenge.

Here are 7 physiotherapy-backed recovery tips for tournament football – whether you're playing on the world stage or your local pitch on Sunday:

1️⃣ Active cooldown – 5-10 mins light jogging + stretching
2️⃣ Rehydrate quickly – don't wait until tomorrow
3️⃣ Refuel – carbs + protein within the recovery window
4️⃣ Light recovery movement – cycling, walking, swimming
5️⃣ Sleep quality – dim lights, limit screens, calm routine
6️⃣ Warning signs – sharp pain, swelling, limping, reduced range of motion = seek assessment
7️⃣ Recovery = performance – not passive rest

From the World Cup to your weekend game – these principles work for everyone.

Stay available. Stay sharp. 🏆⚽

📲 Save this post to reference after your next match
🏷️ Tag your teammates who need these tips
💬 Questions? If you're adapting recovery to specific needs or injury history, seek guidance from a professional physiotherapist or medical expert to obtain appropriate treatment and personalised advice.

#運動表現物理治療

#世界盃 #足球 #物理治療 #運動治療

⚽️🏆The World Cup is reaching its boiling point. 🔥 Knockout football is unforgiving – one wrong step, one late tackle, on...
07/07/2026

⚽️🏆The World Cup is reaching its boiling point. 🔥 Knockout football is unforgiving – one wrong step, one late tackle, one tired movement, and it's over.

That's why the best don't just warm up. They simulate.

𝗠𝗘𝗘𝗧 𝗙𝗜𝗙𝗔 𝟭𝟭+ 𝗣𝗔𝗥𝗧 𝟯: 𝗛𝗶𝗴𝗵-𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 & 𝗖𝘂𝘁𝘁𝗶𝗻𝗴

⏱ 2 minutes • 3 exercises • Match intensity

This is where we bridge the gap between controlled drills and the chaos of real game play:

1️⃣ Across the Pitch – 75-80% max pace. Wake up the engine.

2️⃣ Bounding – High knees, exaggerated arm swing, land softly on the ball of your foot. Don't let that leading leg cross the midline. Keep those knees tracking straight. 👟

3️⃣ Plant & Cut – Jog 4-5 steps, plant on the outside leg, cut hard, sprint 5-7 steps at 80-90% pace. Decelerate. Repeat. This is the move that wins (or loses) games.

⚠️ Watch your knees! No buckling inward. Stay low. Stay controlled.

This phase prepares your body for the unpredictable – the 90th-minute sprint, the sharp turn, the game-winning tackle.

The programme (Part 1 to 3) exists in three levels of difficulty, allowing progression from novice to elite athletes. The entire protocol takes approximately 20 minutes and is intended to replace the usual warm-up before every training session and match.

Why does this matter to you?
You don't need to be a professional to benefit. Because injury prevention doesn't just belong on elite pitches. The same principles of neuromuscular control, eccentric loading, and core stability apply whether you're playing 5-a-side on Sunday or chasing your kids around the park.

20 minutes. 3 parts. A lifetime of safer, stronger football.

❗Ready to warm up differently? A physio can adapt this protocol specifically to your body, your sport, and your goals.
📲 Save this post to reference before your next game
🏷️ Tag your football mates who need to see this

#運動表現物理治療

#物理治療 #運動治療 #世界盃 #足球

⚽️🏆 We're halfway through World Cup season – and the knockout stages separate the strong from the injured. 💪The stars ar...
30/06/2026

⚽️🏆 We're halfway through World Cup season – and the knockout stages separate the strong from the injured. 💪

The stars aren't just talented – they're resilient. That's why they trust the FIFA 11+ program to keep them on the pitch when it matters most.

MEET 𝗙𝗜𝗙𝗔 𝟭𝟭+ 𝗣𝗮𝗿𝘁 𝟮: Strength, Plyometrics & Balance
10 minutes. 6 exercises. 3 levels. No equipment needed – just a partner and the will to get stronger. 🧠⚡

Here's what Level 1 looks like – but the beauty is, you can level up as you get better:

Level 1 (Foundation):
1️⃣ The Bench (Static) – Core stability, 20-30 sec hold
2️⃣ Sideways Bench (Static) – Glute & hip engagement
3️⃣ Hamstrings (Beginner) – 3-5 reps or 60 sec control
4️⃣ Single-Leg Stance (Hold the Ball) – Balance + ball passing
5️⃣ Squats (With Toe Raise) – Controlled descent, explosive up
6️⃣ Vertical Jumps – Squat, hold 2 sec, jump high, land soft

Level 2 (Intermediate): Alternate legs on bench, raise & lower hip, partner ball throws, walking lunges, lateral jumps 🔄

Level 3 (Advanced): One-leg bench holds, leg lifts, partner push challenges, one-leg squats, box jumps 🔥

This phase builds the muscle strength, joint stability, and neuromuscular control that prevents ACL injuries and keeps you explosive.

Pick your level. Get to work. The trophy waits for no one. 🏆

👇Which level are you starting at? Drop it in the comments! 👇
❗Stay tuned for Part 3!
#運動表現物理治療
#物理治療 #運動治療 #世界盃 #足球

⚽️🏆The World Cup is in full swing. No more jogging in a straight line and stretching cold muscles! It’s time to introduc...
17/06/2026

⚽️🏆The World Cup is in full swing. No more jogging in a straight line and stretching cold muscles! It’s time to introduce the FIFA 11+ into your routine. 🔥

𝗙𝗜𝗙𝗔 𝟭𝟭+ 𝗣𝗮𝗿𝘁 𝟭: Running Exercises – and it’s tougher (and more effective) than it looks. Here is the breakdown:
8 minutes. 6 exercises. Zero excuses.

1️⃣ Straight Ahead: Progressive jogs to get the blood pumping.
2️⃣ Hip Out: Opening up those hips to prevent groin injuries.
3️⃣ Hip In: Activating the adductors with controlled rotation.
4️⃣ Circling Partner: Low stance, shuffling, and spatial awareness.
5️⃣ Shoulder Contact: Synchronized jumps to build core stability and landing mechanics (keep those knees out!).
6️⃣ Quick Forwards & Backwards: Small, rapid steps to sharpen your reaction time.

🎯 The goal? ✅ Cardiovascular warm-up ✅ Dynamic joint mobilisation ✅ Lower limb muscle activation

📲Tag a teammate who needs to work on their landing mechanics! 👇😂
🏷️Save this for your next match day prep! ⚽️💪
❗Stay tuned for Part 2!

#運動表現物理治療

🏆🌍 With the World Cup almost here, you're about to watch the fittest athletes on the planet perform at their peak. But b...
09/06/2026

🏆🌍 With the World Cup almost here, you're about to watch the fittest athletes on the planet perform at their peak. But before the first whistle blows, there's something happening on the training pitch that you won't see on match day—and it's backed by years of sports medicine research.

It's called the FIFA 11+, and it's not just another warm-up routine. It's a scientifically proven injury prevention programme for every footballer across the globe — from the World Cup stage to the Sunday league pitch.

The programme has three structured parts: running drills, strength and balance exercises, and high-intensity cutting movements. It requires zero equipment and takes just 20 minutes.

Learn more about the FIFA 11+ and why it works from the physiotherapist's perspective.

Twenty minutes. Three parts. A lifetime of safer, stronger football.
Ready to warm up differently? MORE DETAILS OF EACH PART WILL BE SHARED!

📲 Save this post to reference before your next game
🏷️ Tag your football mates who need to see this
💬 If you have questions about adapting the protocol to your specific needs, injury history, or performance goals, you are encouraged to seek guidance and advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment and optimise your approach.

#運動表現物理治療
#物理治療 #運動治療 #世界盃

Struggling to perform at your best when it matters most? 😣It's not a lack of talent or hard work. Often, it's the mental...
26/05/2026

Struggling to perform at your best when it matters most? 😣

It's not a lack of talent or hard work. Often, it's the mental barriers holding you back.

Performance psychology helps you break through. Here's our 3-step framework 👇
🔹 STEP 1: RECOGNISE
Identify your existing mental strengths. This is your foundation stone.

🔹 STEP 2: DISCOVER
Uncover the cognitive or behavioural patterns that are hindering you from achieving what you're capable of.

🔹 STEP 3: ACQUIRE
Learn practical skills and mental tools to reinforce your strengths and overcome what's holding you back.

This isn't therapy. It's applied science for performers.

Swipe through ➡️ to see the full framework. Ready to build your ladder to the next level? Tap the link in our bio to learn more. 🔗

在關鍵時刻總是發揮不出應有水準？😣

這不是天賦或努力不足的問題。往往是心理障礙在拖垮你。

表現心理學助你突破。以下是我們的三步框架 👇
🔹 第一步：識別
找出你現有的心理強項。這是你的基石。

🔹 第二步：發現
發掘那些阻礙你發揮真正實力的認知或行為模式。

🔹 第三步：掌握
透過特定的技能訓練，學習實用的心理工具，強化你的優勢，克服阻礙你的因素。

這不是治療。這是為表現者而設的應用科學。

向右滑動 ➡️ 了解更多。準備好搭建通往下一階段的階梯了嗎？點擊個人檔案中的連結了解更多。🔗
#運動表現物理治療 #運動表現心理
#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理治療 #心理諮商 #運動諮商 #心理健康 #運動心理

The physical injury heals. But what about the mental one? 🩹Returning to sport after an injury isn't just about rebuildin...
19/05/2026

The physical injury heals. But what about the mental one? 🩹
Returning to sport after an injury isn't just about rebuilding strength, range of motion, or passing a fitness test. For many athletes, the biggest hurdle is the one you can't see.

Performance psychology is a vital part of "Recovery Psychology" and safe reintegration back to play. It equips you with the skills to manage those unhelpful thoughts, rebuild mental resilience, and trust your body again.

It's not just about getting back on the field. It's about getting back with confidence.
👉 Ready to close the gap between your physical recovery and mental readiness?
🔗Explore how we can help you make a stronger, more confident comeback: https://bit.ly/4v0Hj1a

身體的傷癒合了。但心理的傷呢？🩹
受傷後重返運動，不只是重建力量、活動範圍或通過體能測試。對許多運動員而言，最大的障礙是這些看不見的!

表現心理學是「康復心理學」及安全重返賽場的重要組成部分。 它裝備你所需的技巧，去管理那些無益的想法、重建心理韌性，並再次信任自己的身體。

這不只是重返賽場。這是帶著自信的回歸。
👉 準備好縮短身體康復與心理準備之間的差距了嗎？
🔗了解我們如何助你更強壯、更自信地捲土重來: https://bit.ly/4uRtbak
#運動表現物理治療 #運動表現心理

#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理治療 #心理諮商 #運動諮商 #心理健康 #運動心理 #傷後康復 #復健

You spend hours perfecting your technique, building your fitness, and honing your strategy. 🏋️‍♂️But when was the last t...
12/05/2026

You spend hours perfecting your technique, building your fitness, and honing your strategy. 🏋️‍♂️

But when was the last time you trained your mind?

Many athletes and high-performers focus solely on the physical demands of their sport, forgetting that the way you think, react under pressure, and manage emotions can be the deciding factor between reaching your potential or falling short.

Performance psychology bridges that gap. It's an applied science, not clinical therapy, designed to help you:
🎯 Develop mental strengths & resilience
🎯 Manage pressure & unhelpful thoughts
🎯 Achieve performance consistency and close the "potential-performance" gap

Your body is ready. Is your mind?
💬 DM us or learn how our Performance Psychology programme can help you break through mental barriers: https://sp.hk/en/services/performance-psychology 🔗

你花費無數小時精進技術、鍛鍊體能、制定策略。🏋️‍♂️

但你上一次訓練你的心態是甚麼時候？

許多運動員和高績效人士只專注於運動或職業的體能要求，卻忘記了你的思考方式、在壓力下的反應以及情緒管理，往往是決定你能否發揮潛能的關鍵因素。

運動及表現心理學正是填補這一空白。 它是一門應用科學，而非臨床治療，旨在幫助你：
🎯 發掘並培養心理強項
🎯 管理壓力與負面想法
🎯 達到穩定表現，縮短「潛能與表現」之間的差距

你的身體已經準備好。你的心態呢？
💬 私訊我們或了解更多關於運動及表現心理學如何助你突破心理關口: https://sp.hk/en/services/performance-psychology 🔗
#運動表現物理治療 #運動表現心理
#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理治療 #心理輔導 #運動心理諮商 #運動諮商 #心理健康 #心理訓練 #運動心理 #心態教練

Welcome to the team, Syren Johnstone!We are delighted to welcome Syren Johnstone as our new Performance Psychology Consu...
30/04/2026

Welcome to the team, Syren Johnstone!

We are delighted to welcome Syren Johnstone as our new Performance Psychology Consultant at sportsperformance physiotherapy. With a strong background in helping individuals optimise their mindset, build resilience, and perform under pressure, Syren brings valuable expertise to our multidisciplinary team.

His approach focuses on helping clients better understand their mental strengths, manage challenges, and unlock their full potential — both in sport and in high-performance settings.

He has also represented Hong Kong on the National Golf Team and extended his consultancy practice beyond the traditional sports arena, such as the Hong Kong Ballet and the Cirque de Soleil.

🍳Get to know Syren Johnstone: https://sp.hk/en/ourteam/performance-psychology/syren-johnstone
📞Make an appointment: https://sp.hk/en/contactus/enquiry

#運動表現物理治療 #運動表現心理
#運動及表現心理 #運動心理 #表現心理 #物理治療 #運動治療 #運動康復 #心理 #心理學 #心理治療 #心理輔導 #心理諮商 #運動心理諮商 #運動諮商 #心理健康

Address

8/F, China Building, 29 Queen's Road Central
Central District
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 13:00

Telephone

+85225216380

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