Maya Health Institute, Hong Kong

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Maya Health Institute, Hong Kong

The Healthcare Practice of Dr. Sonal Hattangdi-Haridas, Nutritional Medicine Specialist and Homeopathic Physician

07/08/2026

Breastfeeding is beautiful, but it isn't always easy. 💪

Pain, discomfort, and supply struggles can leave you feeling overwhelmed and discouraged.

Your body is working overtime, and supporting it from the inside makes all the difference in your recovery, energy, and milk production.

You don't have to figure this out alone.
Learn how we can support you at Maya Health Institute.
Link in bio!

04/08/2026

Behind every "difficult" child is a child who needs support, not punishment. 💛

Their behavior is not a reflection of bad parenting or a bad kid. It's often a sign that their little bodies are out of balance.

The right nutritional support can help steady their moods, sharpen their focus, bring happiness and comfort.

Let's start the conversation.
Visit Maya Health Institute to learn more—link in bio!

30/07/2026

Did you know that what you do and don't put in your body directly affects how your back feels?

Supporting your body with the right nutrients is key to reducing inflammation and keeping your spinal discs and joints healthy. When your cells get the fuel they need, your recovery speeds up, and your mobility increases. 🏃‍♀️

Stop just treating the symptoms. Start treating the cause.

Discover a better approach to wellness with Maya Health Institute. Tap the link in bio to learn more!

27/07/2026

Watching your baby struggle with irritated, itchy skin is heartbreaking. 💔

You've tried all the creams and lotions, but the rash keeps coming back. That's because true relief often starts from the inside out. A well-supported system can help calm inflammation and promote the healthy, soft skin your baby deserves.

Dr. Sonal is here to guide you with gentle, expert care tailored to your baby's unique needs.

Discover the difference at Maya Health Institute. 🌱

23/07/2026

📚 Struggling to keep your child engaged?

Their ability to concentrate is deeply connected to their internal balance. When the body's foundation is strong, the mind follows: leading to better attention, mood stability, and learning readiness.

It's not about discipline; it's about support.

Dr. Sonal is here to help you uncover the root cause and guide your child toward focus and calm.

Visit Maya Health Institute to learn more.

20/07/2026

Your body is your most valuable vehicle, but even the best engine sends warning signals when it’s running low on the right fuel. Constant aches in your arms and legs aren’t just "getting older”, they are often a sign that your cellular engine needs support. ⚡️

Don’t just mask the pain; understand the root cause. Discover how optimizing your internal balance can restore your vitality and comfort.

Ready to drive better? 🌿
📲 Visit Maya Health Institute for the knowledge you need to thrive.

16/07/2026

Ever wonder why some seasons hit harder than others? 🤔

It comes down to your body’s internal environment. By focusing on a nutrient-dense lifestyle, you can support your immune response and reduce the overreactions that cause discomfort. Knowledge is power, and the right nutritional strategy is your shield.

🔬 Take control of your health today. For more insights, visit us at Maya Health Institute!

13/07/2026

What an inspiring day at the 4th Scientific Meeting of the Asia Pacific Alliance for Obesity and Sarcopenia Metabolism! 🌏

Many Thanks to the Hong Kong Nutrition Association for the scholarship and the exciting opportunity of becoming a member of APAOSM.

The highlight was the discussion on the relationship between current weight loss medications and muscle loss.
With easy availability, globally, there is a huge shift in how people lose weight. The quick way with least effort is gaining popularity and acceptance worldwide. The connection to muscle loss is conveniently not as well known.

We must be vigilant. If we lose muscle, we lose strength, bone density, and ultimately metabolic health, and quality of life.

Let's remember the three-legged stool of health: Medical Science, Nutrition, and Movement. You can't take one away without falling over. In this case literally.

Let's work together and focus on healthy composition, not just the number on the scale! 🌱🏃‍♀️

09/07/2026

Fueling your body isn’t just about eating; it’s about feeling.

When you prioritize quality nutrition, you’re not just feeding hunger—you’re building a fortress against the burn. Listen to your body, respect its signals, and watch how peace replaces the fire. 🌿✨

To know more, visit us at www.mayahealthinstitute.com

06/07/2026

Bloated isn't your baseline. 🌬️

That heavy, tight feeling isn't just "how it is. It’s often your body signaling inflammation or poor digestion.

The fix isn't about eating less; it's about eating smarter. Good nutrition soothes your gut, reduces water retention, and calms that internal puffiness. When you fuel right, you don't just feel lighter, you function better.

Listen to your belly. It’s talking to you. 👂

To know more, visit our website:
www.mayahealthinstitute.com

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