04/08/2023
Chakra for the day: The Solar Plexus Chakra is the third energy center of the body. The Manipura Chakra spreads the fire element in your body which brings energy, warmth, and light. This is also the energy center of the samana vayu or samana prana, which is the energy of digestion. Intellect, ego, willpower, and aggression are also common qualities of the third chakra.
The Solar Plexus Chakra location is four fingerbreadths above the navel, just below the rib cage. To be more precise, it's on the line from the end of the sternum to the navel in the solar plexus. ‘Mani’ means the shining gem and ‘pura’ means the place, so Manipura literally translates to “place of shining gem”.
