Jctherapist

Jctherapist 註冊物理治療師 Physiotherapist

脊椎矯正 Spinal adjustment
運動創傷 Sports injuries
康復治療 Rehabilitation
Martial arts/yoga instructor

05/07/2022

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Shoulder adjustment
肩膊復位

The shoulder adjustment is suitable for those who have rounded or tight shoulders due to bad posture and prolonged use of computers or phones, shoulder pains arising from gym/sports related overuse and impingement, and general degeneration/stiffness or frozen shoulder. Shoulder rehab is most effective if specific exercises are combined with manual therapy.

肩膊復位一般用於舒緩作用。

例如長期姿勢不正確或以錯誤姿勢使用電腦及手機而引起的「圓肩 - Rounded Shoulder 」。

因運動或者健身引致肩膊痛或「肩峰下夾擠症候群 - Shoulder Impingement Syndrome」。

以及平時肩頸痛症 「五十肩 - Frozen Shoulder」。

一般情況下手法治療應配合適當運動治療，便能達致最有效的治療效果。


#物理治療 #整脊 #正骨 #運動創傷 #香港 #針灸 #跌打 #痛症 #手法治療 #骨科 #瑜伽 #健身 #跑步

26/05/2022

Lower back adjustment
腰椎復位

The lower back/ lumbar spine adjustment is used to relieve the symptoms related to lower back pain and injury. It can be used for low back pain and stiffness, sciatica, overuse injury and postural issues.

腰椎復位主要用嚟治療與腰背相關嘅痛症. 包括扭傷, 閃腰, 坐骨神經痛, 長期勞損, 和由姿勢引起的腰背酸痛.

#物理治療 #整脊 #正骨 #運動創傷 #香港 #針灸 #跌打 #痛症 #香港物理治療 #手法治療 #瑜伽

Manual therapy 手法治療Manual therapy includes using nothing but the therapists hands as tools treat the symptoms and imbal...
13/05/2022

Manual therapy 手法治療

Manual therapy includes using nothing but the therapists hands as tools treat the symptoms and imbalances causing the issue at hand. These include spinal and peripheral joint mobilisation and manipulation, soft tissue techniques including active release and trigger point therapy among other things. After initial evaluation, a specific technique is used to treat both the symptoms and the cause of the discomfort.

手法治療

包括脊柱復位， 整背 （spinal manipulation ), 動態肌肉釋放技巧 active release therapy , 小關節復位手法 (peripheral manipulation) etc. 經過評估和檢查後, 選擇最有效的技巧去舒緩和整理症狀.

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Tsim Sha Tsui
Hong Kong

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