The Physio Lab

The Physio Lab Personalised preventative & recovery physiotherapy for optimal performance

Going from the treatment table back to full-intensity sport isn’t a matter of watching the calendar - it’s about hitting...
29/05/2026

Going from the treatment table back to full-intensity sport isn’t a matter of watching the calendar - it’s about hitting objective milestones.🏔️
Whether you are recovering from an acute injury or working toward your performance goals, our physiotherapist Charlottie (.physio) breaks down the phases to help you understand your rehabilitation journey.
📋Remember: Every individual and injury is completely unique. This roadmap serves as a general framework, but your specific progression should always be guided by a professional.
💬Curious about what your recovery journey might look like? Get in touch via WhatsApp: +852 5205 9770 or email [email protected]

29/04/2026

Good volleyball starts long before you step on the court. Here’s Part 2 of physiotherapist Charlottie’s match prep: The lower limb strength, balance and coordination exercises she swears by ahead of her games.

These exercises focus on building the stability and control needed for the quick movements, jumps and direction changes that volleyball demands.

Whether you’re a volleyball player, a weekend athlete, or simply someone who wants to move better, the right preparation can vary depending on your sport, body and goals. Curious about what works for you? Our team offers individualised assessments to support your movement and activity. Get in touch via WhatsApp at +852 5205 9770 or email [email protected]

🚨New Article Released 🚨With the Rugby Sevens kicking off today, we’re taking a closer look at how elite rugby teams trai...
18/04/2026

🚨New Article Released 🚨

With the Rugby Sevens kicking off today, we’re taking a closer look at how elite rugby teams train, and what everyday active individuals can take from their approach. Physio Liv Withers () draws on her experience in professional rugby environments to share how principles like load management and progressive training apply to all of us, whether you’re a competitive or everyday athlete.

Whether you follow rugby or not, Hong Kong’s active community has a lot to learn from how elite players approach their b...
06/03/2026

Whether you follow rugby or not, Hong Kong’s active community has a lot to learn from how elite players approach their bodies. From weekend hikers to gym regulars, the principles that keep rugby players on the field are surprisingly relevant to anyone who wants to stay active and injury-free.

Check out the full article on our website www.thephysiolab.fit

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Room 1115, Central Building, 1 Pedder Street
Hong Kong

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

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