H balance

H balance Helen is an APPI qualified Pilates instructor who originally taught in London. Helen now has many international clients in both group and 1:1 classes.

There’s a pot of gold at the end of a rainbow 🌈
17/06/2020

There’s a pot of gold at the end of a rainbow 🌈

Home Hong Kong
22/04/2020

Home Hong Kong

Yoga Frog always cheers up my day. 🐸 ❤️
24/01/2020

Yoga Frog always cheers up my day. 🐸 ❤️

Spent some restorative time out hiking this week. It was so good good for body, mind & soul.
16/11/2019

Spent some restorative time out hiking this week. It was so good good for body, mind & soul.

Saturday S-T-R-E-T-C-H
19/10/2019

Saturday S-T-R-E-T-C-H

‘Yoga allows you to rediscover a sense of wholeness in your life,where you do not feel like you are constantly trying to...
21/06/2019

‘Yoga allows you to rediscover a sense of wholeness in your life,where you do not feel like you are constantly trying to fit broken pieces together.’
- B.K.S Iyenar

Dreaming of sunnier days ☀️
28/05/2019

Dreaming of sunnier days ☀️

Easter is a celebration of hope, renewal and new life.
21/04/2019

Easter is a celebration of hope, renewal and new life.

Current view from my Pilates mat (a beach towel!) 🏖💜
20/04/2019

Current view from my Pilates mat (a beach towel!) 🏖💜

‘Bloom beautifully dangerously loudlyBloom softlyhowever you need just bloom.’- Rupi Baur ...
09/04/2019

‘Bloom beautifully
dangerously
loudly
Bloom softly
however you need just bloom.’
- Rupi Baur

05/04/2019
‘The body benefits from movement and the mind benefits from stillness ‘- Sakyong Miphan
05/04/2019

‘The body benefits from movement and the mind benefits from stillness ‘
- Sakyong Miphan

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Hong Kong

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