What are the opening hours?

Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 08:00 - 21:00

OneEssential HK, Room 1804, Chinachem Leighton Plaza, 29 Leighton Road, Causeway Bay, Hong Kong (2026)

Our one to one, hands-on therapy and training can relieve you of pain, recover from injury and perform better.
我們提供一對一物理治療服務，為你解決痛症、從傷患中恢復。

10/05/2026

🏁🎉 Congratulations on completing Hyrox Hong Kong this weekend!

Whether you‘re recovering from injuries sustained during training or seeking professional guidance for post-race rehabilitation, we’re here to support you. Our experienced physiotherapists will assess and address your injury, then guide you through your rehabilitation journey. Plus, our tailored treatment and recovery strategies help you recover faster from muscle ache and get back to training with confidence.

As a special offer for Hyrox participants, enjoy exclusive discounted rates on our post-race physiotherapy sessions. DM us today for more details!

恭喜各位剛參賽完畢的Hyrox精英！無論你是在比賽和訓練中受傷，還是需要賽後治療以減少不適，我們專業的物理治療師都能為你評估情況和提供針對性的康復指導。立即預約，享受專屬折扣，幫助你快速恢復並提升表現！私訊我們了解更多詳情！

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
🎯 We Help People Return to 120%.
🌟 One-On-One & One-Stop Pain Solution | Essentials For Your Recovery

查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
📩 DM | WhatsApp 9698 5738 | ☎️ 3905 1828
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

⬆️ Link in Bio

17/04/2026

🏁 READY FOR HYROX? Smash your PB! We help you recover like a PRO 🚀

我們專業的物理治療團隊，助你擊退 Hyrox常見傷患，例如肩頸拉傷、小腿脛骨疼痛、膝痛等運動勞損🚨每節治療均由物理治療師一對一為你量身定制，結合治療儀器、手法放鬆及復健訓練。最重要的是我們會針對 Hyrox 動作提供技術指導與預防策略，陪你在最後一個月安全衝刺。

Our physiotherapy services are here to help you recover from common Hyrox injuries like shin splint, rotator cuff injuries, neck strain and other overuse injuries.

In each session, we offer tailored treatments including therapeutic modalities, manual therapy on soft tissue release and joint mobilization, as well as specific rehabilitation exercises. Most importantly, we provide education on proper techniques for Hyrox elements and injury prevention strategies going into the final month of preparation before the big day.

Train smarter, recover faster, and reach your peak performance—we’re with you every step of the way!

#物理治療
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
🎯 We Help People Return to 120%.
🌟 One-On-One & One-Stop Pain Solution | Essentials For Your Recovery

查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
📩 DM | WhatsApp 9698 5738 | ☎️ 3905 1828
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

⬆️ Link in Bio

12/04/2026

Shoulder injury in HYROX doesn’t have to be your story 💪⚡️ Here are simple tips to protect your shoulders while you train:

✅ Strengthen your ROTATOR CUFF - the primary stabilisers of your shoulder joint.

✅ Train your scapular muscles - STRONG scapular control = SAFER pressing + carrying.

✅ Improve your thoracic mobility to reduce shoulder’s compensation during overhead movements.

✅ Warm up AND cool down like you mean it. Spend at least 5 minutes getting blood to the shoulders + upper back before working them on high demand.

✅ Progress volume/intensity gradually and seek help from professionals if persistent pain does not settle with rest.

Save this for your next HYROX session 🧠🔥 and follow our page for more!

#物理治療

05/04/2026

Don’t let Shin Splints stop your Hyrox race! 🏃‍♂️🚨
Hyrox 備賽跑得太猛，小心脛骨前側痛

懂得有策略和適當地訓練，能大大降低Hyrox訓練期間所造成的痛症和勞損💥 脛骨前側疼痛 (shin splint)是新手常見的勞損之一，通常因跑步和跳躍訓練量及強度在短時間突然增加所致。若長時間忽視疼痛，缺乏針對性的復康治療和運動，可能會引伸至更嚴重的情況並延長復原時間。要提前預防傷患，才能在比賽當天發揮最佳的表現🏆

Shin splint is a common overuse injury especially among newbies, often caused by a rapid increase in training volume and intensity. Without proper rehab guidance and neglecting the pain, this could eventually prolong the recovery time for returning to sports.

Stay ahead of injuries so you can perform your best on race day. Book a pre‑Hyrox session with us to get professional advice to keep you strong and injury-free. Dm us for more info! 🩺✨

收藏貼文下次訓練前跟著做！亦歡迎預約賽前 Hyrox 諮詢獲取專業物理治療建議。

#跑步痛 #物理治療
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
🎯 We Help People Return to 120%.
🌟 One-On-One & One-Stop Pain Solution | Essentials For Your Recovery

查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
📩 DM | WhatsApp 9698 5738 | ☎️ 3905 1828
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

⬆️ Link in Bio

Address

Room 1804, Chinachem Leighton Plaza, 29 Leighton Road, Causeway Bay
Hong Kong

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

Telephone

+85239051828

Website

https://www.oneessential.co/

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