MindBreak

26/03/2025

Thank you for all your support over the years

28/10/2024

🌟📅 **𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐔𝐏𝐃𝐀𝐓𝐄!** 📅🌟

1️⃣ Ready to 𝐄𝐗𝐏𝐀𝐍𝐃 𝐘𝐎𝐔𝐑 𝐑𝐀𝐍𝐆𝐄 𝐎𝐅 𝐌𝐎𝐓𝐈𝐎𝐍? November is packed with classes designed to enhance your flexibility, release tension, and add a bit of dance-inspired flow to your routine. For those in need of some tension relief, try our Tuesday *𝙋𝘼𝙄𝙉 𝙍𝙀𝙇𝙄𝙀𝙁 & 𝙈𝙐𝙎𝘾𝙇𝙀 𝙍𝙀𝙇𝘼𝙓𝘼𝙏𝙄𝙊𝙉* with Elyse. And if you're looking to sculpt a dancer's silhouette, join 𝔻𝔼ℕ𝕀𝕊𝔼 every Wednesday for *𝔹𝔸𝕃𝕃𝔼𝕋 𝕊𝕋ℝ𝔼𝕋ℂℍ* and *𝔹𝔸ℝℝ𝔼*—designed to elevate your flexibility with ballet-inspired techniques!

2️⃣ Your schedule, your way! 𝐒𝐄𝐌𝐈-𝐏𝐑𝐈𝐕𝐀𝐓𝐄 sessions can now be easily booked online, giving you the freedom to choose the classes that suit you best. Your flexibility journey awaits! 🔗https://www.mindbreakhk.com/classes

3️⃣ 𝐆𝐎 𝐁𝐄𝐘𝐎𝐍𝐃 𝐘𝐎𝐔𝐑 𝐋𝐈𝐌𝐈𝐓𝐒 with our *𝕊𝕡𝕝𝕚𝕥𝕤 & 𝔹𝕒𝕔𝕜𝕓𝕖𝕟𝕕𝕤* sessions this month. Perfect for those wanting to stretch deeper and strengthen their mobility—train consistently and see real progress!

4️⃣ 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑: Check our website for the latest updates on class changes or holiday schedules.

PRIVATE CLASSES are also available. November is shaping up to be flexible, fun, and full of growth—see you in class!



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🌟📅 **𝑵𝒐𝒗𝒆𝒎𝒃𝒆𝒓 𝒂𝒏𝒏𝒐𝒖𝒏𝒄𝒆𝒎𝒆𝒏𝒕！** 📅🌟

1️⃣ 準備好擴展你的活動範圍了嗎？這個十一月，我們為您提供豐富的課程，讓您增強靈活性、釋放壓力，並在日常鍛煉中加入舞蹈元素！需要舒緩緊繃肌肉的朋友，不妨參加週二 Elyse 的 *PAIN RELIEF & MUSCLE RELAXATION* 課程。想要擁有舞者的身形，每週三由 𝔻𝔼ℕ𝕀𝕊𝔼 帶來的 *BALLET STRETCH* 和 *BARRE* 課程是您的不二之選！透過芭蕾啟發的技巧，提升您的柔韌訓練。

2️⃣ 個性化的伸展之旅即將開啟！所有 𝐒𝐄𝐌𝐈-𝐏𝐑𝐈𝐕𝐀𝐓𝐄 半私課現已可在線預訂。靈活選擇課程，讓伸展隨時隨地輕鬆進行！🔗https://www.mindbreakhk.com/classes

3️⃣ 超越極限！這個月，我們的 *Splits & Backbends* 課程回歸！適合想更深入拉伸並加強柔韌性的您。持之以恆的訓練，讓您看到真正的進步！

4️⃣ 提醒：請查看我們的網站以獲取最新的課程變更或假期安排資訊。

私人課程也可提供！十一月讓我們一起靈活、成長、充滿樂趣——課堂上見！

#伸展 #柔韌性目標 #芭蕾啟發 #劈叉訓練 #舞蹈運動 #半私課程

07/10/2024

🌟📅 **𝑶𝑪𝑻𝑶𝑩𝑬𝑹 𝑺𝑪𝑯𝑬𝑫𝑼𝑳𝑬 𝑨𝑵𝑵𝑶𝑼𝑵𝑪𝑬𝑴𝑬𝑵T* 📅🌟

1️⃣ Looking to increase your 𝑭𝑳𝑬𝑿𝑰𝑩𝑰𝑳𝑰𝑻𝒀? We’re offering a range of classes focused on stretching, yoga, and dance-inspired movements like ballet. Improve your posture, flexibility, and consistency while relieving day-to-day tension! For office workers, check out *ℙ𝔸𝕀ℕ ℝ𝔼𝕃𝕀𝔼𝔽 & 𝕄𝕌𝕊ℂ𝕃𝔼 ℝ𝔼𝕃𝔸𝕏𝔸𝕋𝕀𝕆ℕ* with Elyse on Tuesdays.
For dancers or those aiming for a dancer’s physique, don’t miss *𝔹𝔸𝕃𝕃𝔼𝕋 𝕊𝕋ℝ𝔼𝕋ℂℍ* & * 𝔹𝔸ℝℝ𝔼* with 𝔻𝔼ℕ𝕀𝕊𝔼 every Wednesday—refine your stretch with ballet-based techniques!

2️⃣ Personalize your stretching journey! All 𝐒𝐄𝐌𝐈-𝐏𝐑𝐈𝐕𝐀𝐓𝐄 classes are now easier to book online. Choose your sessions to match your schedule—flexibility at your convenience! 🔗https://www.mindbreakhk.com/classes

3️⃣ Want to take your flexibility further? Our popular *𝕊ℙ𝕃𝕀𝕋𝕊* AND 𝔹𝔸ℂ𝕂𝔹𝔼ℕ𝔻 classes are ON, led by your favorite instructors! Consistently train to surpass your limits and deepen your practice.

4️⃣ 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑: Stay informed about class changes or holiday schedules by checking our website.

PRIVATE CLASSES AVAILABLE TOO. We can’t wait to see you in class!



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🌟📅 **十月課程公告！** 📅🌟

1️⃣ 想提升FLEXIBILITY嗎？這個十月，我們推出一系列專注於伸展、瑜伽和舞蹈啟發的課程，如芭蕾伸展。改善你的姿勢、柔韌性，同時緩解日常工作帶來的壓力！對於辦公室工作者，週二可參加 Elyse 的 *PAIN RELIEF & MUSCLE RELAXATION* 課程。想擁有舞者身材或熱愛舞蹈的你，絕對不能錯過每週三 𝔻𝔼ℕ𝕀𝕊𝔼 帶來的 *BALLET STRETCH* 和 *BARRE* 課程——透過芭蕾技巧提升你的伸展訓練！

2️⃣ 個性化你的伸展旅程！所有 𝐒𝐄𝐌𝐈-𝐏𝐑𝐈𝐕𝐀𝐓𝐄 半私課現已可在線預訂。靈活安排課程時間，讓伸展隨時隨地輕鬆進行！🔗https://www.mindbreakhk.com/classes

3️⃣ 想更深入地提升你的柔韌性嗎？我們廣受歡迎的 *Splits & Backbends* 劈叉和後彎課程在十月強勢回歸，由你最喜愛的老師帶領！通過不斷訓練，挑戰自我極限，深入訓練。

4️⃣ 提醒：有關課程替換或假期安排，請務必查看我們的網站獲取最新資訊。

私人課程也可提供。我們期待與你在課堂上見面！

#伸展 #柔韌性訓練 #芭蕾伸展 #劈叉和後彎 #舞蹈伸展 #半私課程

01/09/2024

31/08/2024

About YONNIE

Yonnie is an RYT 200 certified instructor of the Yoga Alliance and have been teaching yoga since October 2021. She is currently teaching regular classes at The Lily Yoga studio (Tsim Sha Tsui), since December 2022.

After her first yoga experience in college, she was intrigued by how yoga could bring peace by calming her monkey mind. Through regular practice of asana and meditation, she has also experienced the positive impact of yoga on her body, and mind.

Yonnie completed her 200-hour yoga teacher training course under the guidance of Master Amarjit Kumar, and earned her certification as a yoga instructor with outstanding results. Later in the same year, she pursued further training in teaching Yin Yoga, Myofascial Release, and Yoga Wheel under the instruction of several accomplished yoga masters, including Bernie Clark, Diana Batts, Nicky Hadjithoma, and Master Amarjit. In 2022-2024, Yonnie expanded her skillsets to include sound healing with Tibetan Singing Bowls and Gong, earning certifications to become a sound healer.

Yonnie's yoga classes offer a dynamic and invigorating experience, providing options that cater to students of various levels. Her classes empower students to connect with their bodies, fostering a sense of satisfaction and accomplishment. In addition to the energizing sessions, Yonnie also leads calming Yin classes that focus on relaxation and inner peace. Throughout her teachings, Yonnie serves as a supportive and encouraging presence, guiding students to explore and embrace their potential. Her teaching style emphasizes mindfulness, self-awareness, and personal growth, allowing students to choose options that suit their individual needs. With Yonnie as their guide, students can expect a transformative and rewarding yoga journey, fostering a deeper connection with their bodies and minds.

*Qualifications*

20-hr Gong Sound Healing Certificate Course with Ava Chu - April 2024

40-hr Yoga Teachers Mentorship Program with Icy Lin - November 2023

Nada Chikitsa: 50-hr Healing through Sound Teacher Training with Bhanu Singh & Megan Wright (August 2023) - Himalayan Academy of Sound Healing in association with the A

29/08/2024

ABOUT ELYSE

Elyse took her first yoga class in 2010, and she witnessed a profound physical and mental transformation through yoga.

She then began her practice under the patient guidance of Patrick Creelman and the urge for a deeper understanding of yoga motivated her to take her first teacher training.

Elyse completed her 200-hour teacher training with Patrick Creelman in 2021, where she found her feet and a real sense of purpose and confirmed that this was the path for her.

QUALIFICATIONS
200-Hour Foundation Training for Yoga Teachers with Patrick Creelman (Feb 2021)

300-Hour Advanced Teacher Training with Patrick Creelman (Apr 2023)

100-Hr Lab Series with Patrick Creelman (in progress- July 2024 )

28/08/2024

𝕐𝕠𝕘𝕒 ℂ𝕠𝕒𝕔𝕙 , 𝕊𝕠𝕦𝕟𝕕 ℍ𝕖𝕒𝕝𝕖𝕣
𝔾𝔼𝕋 𝕋𝕆 𝕂ℕ𝕆𝕎 ℂ𝔸𝕋ℍ𝕐 💕💕🙏🏼🙏🏼
Our esteemed stretching instructor, whose expertise and passion for teaching are unparalleled. With years of experience and dedication to her craft, Cathy holds certifications in various stretching techniques.

Cathy's journey in the world of stretching has been marked by her exceptional ability to guide students towards achieving their flexibility goals, with a particular focus on mastering the splits.🧘🏻‍♀️

Her teaching style is known for its precision, encouragement, and personalized approach, ensuring that each student receives the attention and guidance they need to progress in their practice. ☯️☯️

Beyond her impressive qualifications, Cathy's true passion lies in empowering her students to unlock their full potential and experience the transformative benefits of stretching. Whether you're a beginner or an advanced practitioner, Cathy's classes offer a welcoming and supportive environment where you can explore, grow, and achieve your stretching aspirations.

*QUALIFICATIONS*👑👑
Xin Yoga Rehab with Cyrahine Chee (progressing)
Universal Yoga teacher training with Will Lau (part 2 100hrs) 2023
Himalayan Singing Bowl Therapy workshop L3 with Man-Tung Tsang 2022
Yoga teacher training with Samrat Dasgupta (E-RYT 200, 2021)
Spiritual Response Therapy (SRT) course with Louise Pang 2021
Universal Yoga teacher training with Andrey Lappa (part 1 100hrs) 2019
Himalayan Singing Bowl Therapy workshop L1 & L2 with Man-Tung Tsang 2018
Deep Self-myofascial release and massage with Hsu-Hui Cheng 2018
Tripsichore Yoga Backbends and Inversion with Cyrahine Chee 2015

27/08/2024

MEET OUR INSTRUCTOR. ❤️❤️
JOIN HER FOR SPLITS & DEEP STRETCH CLASSES
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Tue 6:15pm - Splits
Wed 12:15pm - Splits. 1:15pm Deep Stretch
Thur 6:00pm - Deep Stretch
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Dancer, Yoga Coach
Qualifications - RYT 500 (Yoga Alliance Registered Yoga Teacher)

HER STORY
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Meet Serena, an experienced stage performer and yoga instructor with a diverse dance background.

Specializing in various dance styles from jazz funk and chair dance to pole, Serena brings a wealth of performance experience to her yoga practice. She has graced the stage in concerts for renowned artists like Leon Lai, Alan Tam, Sam Hui, Hacken Lee, Justin Lo, and C AllStar, and has appeared in numerous TV programs and commercials.

Serena seamlessly integrates yoga and stretching into her dance routines, enhancing her performance with fluidity and grace.

Her passion lies in helping others achieve their flexibility goals, believing that yoga is a powerful tool for dancers and non-dancers alike. She is known for her patient and supportive teaching style, ensuring each student feels comfortable and confident in their practice.

Join Serena's class and experience the perfect blend of dance and yoga, and take your flexibility to new heights

26/08/2024

🌟📅 **SEPTEMBER Schedule Announcement!** 📅🌟

1️⃣ A WARM WELCOME to 𝔻𝔼ℕ𝕀𝕊𝔼, 𝔻𝔼ℕ𝕀𝕊𝔼 is a professional ballet dance trained at the Brussels international ballet school in Belgium. She has been a trainee with the Hong Kong ballet, member of City Contemporary dance company’s WDQN, and has worked with different productions and artists as a performer and dancer.
Denise has completed 200-hour yoga teacher training. She leads classes in yoga, dance, stretching, and barre to help students of all levels to improve their flexibility, strength, posture, and overall well-being. Join DENISE *𝕖𝕧𝕖𝕣𝕪 𝕨𝕖𝕕𝕟𝕖𝕤𝕕𝕒𝕪* 𝕗𝕠𝕣 𝔹𝔸ℝℝ𝔼 𝕒𝕟 𝔹𝔸𝕃𝕃𝔼𝕋 𝕊𝕋ℝ𝔼𝕋ℂℍ


2️⃣ Do you know you can bring your friends to try out some of our classes with you ? when you BOOK, choose the number of people, and viola , come stretch with your buddy ❤️ Sharing is Caring

3️⃣ 𝐀𝐋𝐋 𝐒𝐄𝐌𝐈-𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 🎉🎉 Enjoy more flexibility and an easier booking experience. Mix and match your sessions to explore various stretching styles. 🔗🔗https://www.mindbreakhk.com/classes

4️⃣ 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑 - Class details such as teacher assignments, substitute teachers, or holiday schedules will be updated in the system. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 "𝐁𝐨𝐨𝐤𝐢𝐧𝐠" 𝐩𝐚𝐠𝐞 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐚𝐜𝐜𝐮𝐫𝐚𝐭𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

5️⃣ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐝 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐥𝐢𝐜𝐲 𝐟𝐨𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐬𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 🔗🔗https://www.instagram.com/stories/highlights/17939938616371585/

PRIVATE CLASSES ARE AVAILABLE TOO



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🌟📅 **9月課程時間表！** 📅🌟

1️⃣ 熱烈歡迎 DENISE，Denise 是一位在比利時 布魯塞爾國際芭蕾舞學校接受訓練的專業芭蕾舞者。她曾是香港芭蕾舞團的實習生、城市當代舞蹈團WDQN的成員，並曾作為表演者和舞者與不同的作品和藝術家合作。
Denise 已完成 200 小時的瑜珈師資培訓。她主持瑜珈、舞蹈、伸展運動和把桿課程，幫助各個級別的學生提高靈活性、力量、姿勢和整體健康。 每週三 與 DENISE 一起參加 BARRE &芭蕾舞伸展運動

2️⃣ 您知道嗎？ 您可以帶您的朋友來上我們的課程的？預訂時選擇人數，和你的小夥伴一起來舒展筋骨吧❤️分享就是關懷

3️⃣所有半私課現已可在線預訂！🎉 提供更大的靈活