13/03/2023
壹碗三紅湯,讓手腳冰涼的人暖起來
✅ 功效:改善氣血,活養血液。
✅ 材料:紅豆250克、紅棗15~20玫、紅糖適量。
✅ 做法:
把紅豆洗凈,浸泡兩個小時,紅棗洗凈去核;
鍋中放紅棗、紅豆,加入600毫升水,倒入紅糖,待棗和紅豆熟爛即可飲用。
健康科學升杯
Hong Kong
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