夕一物理治療 Yuitsu Physio

06/08/2026

23/04/2026

當針進入肌肉做治療時，肌肉裡面其實發生緊咩事？今次我哋用超聲波帶大家睇下。

治療時，針會進入繃緊、敏感，或者長期出力過多嘅肌肉位置，再配合輕微移動針身。過程中，你可能會感到痠、麻、脹、重，亦有機會見到肌肉輕微抽動一下，呢啲都係肌肉受到刺激後嘅自然反應。

透過適當刺激，有助放鬆繃緊肌肉，減少痛楚，改善僵硬感，同時令關節活動更加順暢，幫助肌肉回復正常功能。

影片入面我哋使用超聲波同步觀察，可以清楚見到針刺位置，同確認目標肌肉，令治療更準確，更有針對性。
（影片只作示範，並非病人個案）

What actually happens inside the muscle when a needle is inserted for treatment? This time, we’re using ultrasound to show you.

During treatment, the needle is guided into tight, sensitive, or overworked areas of the muscle, with gentle movement of the needle as needed.

You may feel aching, tingling, pressure, heaviness, or notice a brief muscle twitch. These are normal responses when the muscle is stimulated.

With appropriate stimulation, this may help release tight muscles, reduce pain, improve stiffness, and allow joints to move more freely, while helping the muscle return to normal function.

In this video, we are using ultrasound for real-time guidance, allowing us to clearly see the needle position and confirm the target muscle, making treatment more accurate and specific.

(Video is for demonstration purposes only and does not feature a patient case.)

14/04/2026

飛機枕 長途機瞓覺既恩物
不過大家喺使用呢個枕頭嘅時間，習慣將個開口擺前定擺後呢？

如果本身有頸痛又或者一上機就瞓嘅你，頸枕放口放前同放後嘅分別可以好大㗎！

想知點用先正確？一齊去片睇下我哋點講啦！

#物理治療 #頸痛 #旅行枕

13/04/2026

Spanish Squat 西斑牙蹲

呢個運動近來喺網絡上好大討論性

的確呢個運動對於四頭肌的訓練，係比較集中！

但正正係因為佢嘅力量太集中起膝頭哥，而欠缺支撐
膝關節內的十字韌帶所承受的拉扯力，會大大增加！
如果初學者做呢個運動嘅時候
控制唔好身體的穩定性
而直接去超負荷訓練的話

關節內的前十字韌帶，有機會因此而拉傷

如果大家想用呢個運動嚟訓練雙腿的話，要睇吓呢條片所介紹嘅步驟循序漸進嘅方法提升難度。從而減少呢個運動所帶產生在前十字韌帶嘅拉力。

資料蒐集及動作示範 By .w.feis0
#西班牙蹲 #前十字韌帶 #物理治療

10/04/2026

我哋見針灸就見得多，但支針插咗落身體嘅時間究竟係點樣呢？
我哋用超聲波睇住支針插咗入身體嘅時間究竟會係點？

原來支針插咗落去皮膚之後會經過好多筋膜同肌肉層，透過穿刺步驟將黏連嘅筋膜分開，令到筋膜與肌肉中間嘅滑動更暢順，從而減少活動上的阻力。（此片段只作教學用途並不能用作診斷之用）

We see acupuncture a lot, but what exactly does it look like when the needle is inserted into the body?
What does it actually look like when we use ultrasound to watch the needle being inserted into the body?
It turns out that after the needle pierces the skin, it passes through many layers of fascia and muscle. Through the puncture process, it separates the adhered fascia, allowing smoother gliding between the fascia and muscles, thereby reducing resistance during movement.
(This video is for teaching purposes only and cannot be used for diagnosis.)

#物理治療 #運動創傷