Dr SP Chan Psychotherapy and Mental Health Education Centre

Dr SP Chan Psychotherapy and Mental Health Education Centre Dr SP Chan, DPsych, MSc (Psychiatry), MSc (Mental Health), PhD. ( Scotland, UK)

Doctor of Psychotherapy and Counselling
Doctor of Philosophy
GMBPsS, GBC (British Psychological Society)
Registered Member MBACP
COSCA Counselling Supervision Cert.

19/09/2026

「精神健康」感思行
「搬」的感悟
一生中,經歷多少遍的「搬」?
搬家,
搬辦公室,
從小到大,
從大到小,
從舊到新,
從新到舊,
那些是必須帶走?
「停一停,想一想」
便知心中最重要的。

陳瑞冰心理治療博士
2026.09.19

Photo Credit: Dr HK Wong
#搬遷 #精神健康 #取捨 #放手 #陳瑞冰心理治療博士

17/09/2026

"Protect Mental Health, Be the Self-Starter"

Listen to the Silent Cries for Help❤️‍🩹
We have created an English audio file of the article "World Su***de Prevention Day: Listen to the Silent Cries for Help! " from the September Newsletter, hoping to reach a wider audience with friends from different cultural and linguistic backgrounds!
(5 mins)

✨✨✨✨✨✨✨✨✨✨
When a child around you suddenly changes, is it just "rebellion" or a "silent cry for help"?

💔 Often, teenagers are under immense pressure, yet lack the vocabulary to express their despair. In this episode, we guide you through a deep dive into the critical warning signs of youth su***de prevention.

(Welcome to download the Chinese version of the article👇)
https://img1.wsimg.com/blobby/go/f063a37b-6252-4348-b2e4-deec033940d3/September%202026%20Newsletter%20Listen%20to%20the%20Silent.pdf

Disclaimer
This channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this channel should not be considered as a substitute for advice from a healthcare professional.

Dr SP Chan Psychotherapy and Mental Health Education Centre
2026.09.18

***deprevention

15/09/2026

"Protect Mental Health, Be the Self-Starter"
School Stress Too High? 🌾 One Hug Can Heal You!

It's back-to-school season again! Are you or the children around you feeling like your "corn kernels are loosening" and that the pressure is about to turn you into popcorn? 🍿

Faced with the expectations and homework pressure of the new semester, in fact, a simple hug and warm accompaniment can soothe many anxieties and uneasiness. Accompany those around you and spend a smooth adaptation period together! ❤️

🎬 This animation is adapted from the original four-panel comic by the Dr. SP Chan Psychotherapy and Mental Health Education Centre. We hope to convey the importance of mental health and emotional support through the cute Cornie and Butter characters.

🔗 Learn More Mental Health Information and Services: Official Website: https://drspchan.health

📌 Remember to Like, Share, and Subscribe to follow more healing mental health information!

Dr SP Chan Psychotherapy and Mental Health Education Centre
2026.09.15

【守護精神健康,由自己做起】開學: 平穩過渡 陳瑞冰心理治療博士2026.09.13 #開學平穩過渡  #精神健康  #壓力  # #情緒支援
13/09/2026

【守護精神健康,由自己做起】

開學: 平穩過渡

陳瑞冰心理治療博士
2026.09.13

#開學平穩過渡 #精神健康 #壓力 # #情緒支援

【守護精神健康,由自己做起】「有誰共鳴」系列【開學好似「爆谷機」?🍿】大家好! 我是「小粟」 ! 我會在守護精神健康的「有誰共鳴」系列, 和大家盡吐心中情,主動打開心窗,一起正視精神心理健康!✨✨✨✨✨✨✨✨✨✨✨面對功課同新環境,除咗催促...
12/09/2026

【守護精神健康,由自己做起】
「有誰共鳴」系列
【開學好似「爆谷機」?🍿】

大家好! 我是「小粟」 ! 我會在守護精神健康的「有誰共鳴」系列, 和大家盡吐心中情,主動打開心窗,一起正視精神心理健康!

✨✨✨✨✨✨✨✨✨✨✨
面對功課同新環境,除咗催促,其實我哋最需要嘅係「平穩過渡」……

每逢開學季,無論係小朋友定家長,心中都不免有一股無形嘅壓力。正如我哋漫畫入面嘅「小粟」咁,諗起重返校園,整個人好似被「爆谷機」壓住,緊張到顆粒都想鬆開。

作為家長或陪伴者,看見身邊人情緒緊張、焦慮時,我哋好容易急於給予建議,或者希望佢哋「快啲適應」。但其實,過度的催促往往會令「爆谷機」嘅壓力指數更高。

「停一停,想一想」
💡 **為什麼「一個擁抱」有咁大嘅力量?**
喺心理學與神經科學中,身體的溫柔接觸(例如擁抱、拍拍肩膀)能發出安全訊號給我們的神經系統,降低壓力荷爾蒙(皮質醇),同時提升安全感與連結感。

如果你或小朋友正處於開學適應期,不妨試下以下 3 個步驟:
🔹 **認同情緒**:「我知道新學期好多嘢要適應,覺得緊張係好正常嘅。」
🔹 **降低預期**:給予彼此 2-3 星期嘅緩衝期,不急於求成。
🔹 **實體支持**:出門前或放學後,畀對方一個簡單而堅定的擁抱。

開學最需要一步步平穩過渡。❤️

誠邀参觀這個具「精神心理健康」教育意義的免費平台!
https://drspchan.health/

陳瑞冰心理治療博士
2026.09.12

#開學焦慮 #親子關係 #精神健康教育 #心理諮商 #情緒調節 #心理健康 #家長 #開學適應 #守護精神健康 #陳瑞冰心理治療博士

10/09/2026

「精神健康」感思行
「大腦迴路」

一步一路,
一路一步,
不急,便穩,
不稳,便失。

孩子們,家長們,
一步一路,
一路一步,
漸漸的,
建構良好大腦迴路,
路走得更遠更穩!

陳瑞冰心理治療博士
2026.09.10

09/09/2026

World Su***de Prevention Day

【守護精神健康,由自己做起】「輕觸 ▪ 快拍」九月號 (2026)世界防止自殺日 – 接住年少傷痛9月10日是「世界防止自殺日」,今年主題聚焦兒童及青少年自殺預防,呼籲全社會關注年輕人的精神健康。新學年剛開始, 已經有學童自殺的新聞!每次聽...
07/09/2026

【守護精神健康,由自己做起】
「輕觸 ▪ 快拍」九月號 (2026)

世界防止自殺日 – 接住年少傷痛

9月10日是「世界防止自殺日」,今年主題聚焦兒童及青少年自殺預防,呼籲全社會關注年輕人的精神健康。

新學年剛開始, 已經有學童自殺的新聞!每次聽到有年輕生命離世,不少家長和關心兒童及青少年的人士均會感到痛心與焦慮。面對這個日益嚴峻的精神健康問題,在此關鍵時刻,我們應該如何拯救深受情緒困擾的年輕人?

本文探討如何辨識危機徵兆和分享「轉危為機」三大心法!

只要我們願意多關心、多傾聽,便可以在關鍵時刻伸出援手,保住一個陷入低谷的年輕生命。讓我們陪伴新一代走出情緒陰霾,重拾希望、繼續前行。

(歡迎下載此月刋pdf檔案,請在此按連結👇)
https://img1.wsimg.com/blobby/go/f063a37b-6252-4348-b2e4-deec033940d3/September%202026%20Newsletter%20Listen%20to%20the%20Silent.pdf

陳瑞冰心理治療博士
2026.09.07

#精神健康 #世界防止自殺日 #兒童及青少年自殺 #辨識危機徵兆 #轉危為機 #陳瑞冰心理治療博士

06/09/2026

「守護精神健康,由自己做起」

鴻圖大展「腦」(片長: 8分鐘)
開學了, 我們誠意送上這一集 鴻圖大展「腦」給年青人!

落後在人生起跑線,我們真的可以鴻圖大展嗎?本集探討如何使我們的腦能夠鴻圖大展,建立良好網路,活出豐盛人生!

祝願年青人開展新一頁的學習旅程!
讓我們創造健康成長環境,使每一位年青人鴻圖大展!

陳瑞冰心理治療博士
2026.09.06

聲明:本頻道不會提供網上診斷和治療與個別人士,內容只屬一般資訊,如有任何個人身心健康問題,請務必諮詢你的醫生或相關專業人士。

#大腦健康 #精神心理健康 #鴻圖大展 #思想模式 #思想鍛鍊 #呼吸
#跨代情意結 #自我反思 #有意識 #回饋迴路 #腦神經科學 #精神病學 #心理學 #逆境 #壓力

“Protect Mental Health, Be the Self-Starter”"Voices of Resonance" Series:  AI SycophancyHello everyone! I'm "Little Corn...
06/09/2026

“Protect Mental Health, Be the Self-Starter”
"Voices of Resonance" Series: AI Sycophancy

Hello everyone! I'm "Little Corn" (“Siu Suk”)! In this " Voices of Resonance " series on safeguarding mental health, I'll be sharing what is on my mind, opening up my heart, and looking at mental and psychological health right in the eye of all of you.

✨✨✨✨✨✨✨✨✨✨✨
【Sugar-Coated Trap 🍬】

Recently, while researching AI development, we noticed an interesting technical pain point—"AI Sycophancy." To please users, AI tends to give answers that users "want to hear" rather than the "correct" ones, even blindly agreeing with users' flawed logic!

In the comic, "Little Corn" feels frustrated because they miscalculated; instead of helping "Little Corn" solve the problem, the AI ​​flatters them, claiming it's a "genius display of non-linear thinking." "Little Corn" was overjoyed until the very last moment when they realized something was wrong...

Is this "AI Sycophancy" prevalent in our daily interpersonal relationships?

"Pause and Think."

💡 Why do we crave "approval" so much?

From a psychological perspective, everyone has an innate psychological need for "validation seeking." When we feel vulnerable, anxious, or doubtful, our brains instinctively seek out messages that provide affirmation and make us feel safe.

However, blindly conforming is often a sugar-coated poison:

1️⃣ "A false safe haven": It allows us to temporarily escape from real-world setbacks but fails to truly solve the problems.

2️⃣ "The blind spot of the echo chamber": When surrounded only by "yes-men," we easily lose vigilance towards potential crises (like "Little Corn" that was almost eaten).

3️⃣ "The Shaking of Intrinsic Value": When our self-confidence is entirely built on the praise of others, we fall into extreme anxiety once the praise stops.

How to deal with this "compliance trap"?

1️⃣ Build "Psychological Safety": A healthy team culture should encourage members to voice different opinions. When employees know that "speaking the truth" will not be punished, the team can avoid groupthink.

2️⃣ Distinguish Between "Validation" and "Truth": Seeking approval is a human instinct, but professional decision-making requires objective data and diverse perspectives. Learning to accept constructive dissent is key to continuous progress for individuals and organizations.

3️⃣Cultivate Self-Awareness: When we hear praise that perfectly matches our expectations, remain vigilant: Did I truly do well, or is the other person simply "complimenting" my preferences?

Blindly agreeing may bring temporary comfort, but only gentle and honest feedback can foster genuine growth.

We cordially invite you to visit this free platform with educational value in "Mental Health"!
https://drspchan.health/

Dr. SP Chan Psychotherapy and Mental Health Education Centre
2026.09.06

Address

Admiralty Centre II
Hong Kong

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 16:00
(CONSULTATION BY APPOINTMENT ONLY)

Telephone

+85261632188

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