Yoga Mala

10/09/2026

Actively engaging your glutes and hamstrings is essential for hip extension in a backbend.

Backbend foundations by Claire Huang (all level )

Sept 15,22,29 (Tues)
Time: 10:30-12:00

2 & more classes @$250 each
Drop in $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.





hkyogateacher

10/09/2026

南懷瑾先生：人有三師（教師節）

導語：教師節，有一個值得我們思考的問題：在知識極度豐富、工具極度發達的今天，現代人究竟以什麼為「師」？那個能夠奠定生命本位、指出生命方向的「師」，又到哪裡去尋？不妨從南師的講述中，獲得一些啟示。

師先賢

“讀書萬卷，神交古人。”

我常勸青年多讀古書，不要以為自己學問夠了，所謂活到老，學到老，學問經驗永遠不會夠的。古人著書立說，累積了多年成功與失敗的經驗，窮畢生精力，到晚年出書，流傳下來，我們如果不讀古書，那才真是愚蠢，因為有便宜不知道撿。讀了古書，就是歷史的經驗，是吸取古人付出辛酸血淚的數千年經驗，供自己運用，所以何必自己去碰釘子，流血流汗，茹苦含辛再領悟出同樣的經驗呢?

試看歷代人物，氣度、政治的制度，一看就知道，一代有一代的味道。過去歷代都有不同，也是循歷史的痕跡，漸漸變易而來的，所以從歷史漸變的軌跡中，也就可以看到未來發展的方向。

清代中興名臣左宗棠，在未得志前，連吃飯也成問題，但他的書房就有一副對聯：“讀書萬卷，神交古人”，這種胸襟，這種抱負，是年輕人應該效法的。

——《孟子與萬章》

師造化

“人法地，地法天，天法道，道法自然。”

這是老子千古不易的密語，為老子思想的精華所在，懂了這番話的道理，也就差不多掌握了修道、行道的關鍵了。

人如何效法地呢？人要跟大地學習很難...人活著時，不管三七二十一，將所有不要的東西，大便、小便、口水等等亂七八糟地丟給大地，而大地竟無怨言，不但生生不息滋長了萬物，而且還承載了一切萬物的罪過。我們人生在世，豈不應當效法大地這種大公無私、無所不包的偉大精神嗎？其實中國傳統文化，一直非常強調此一精神。《易經》的“坤卦”，形容大地的偉大為“直”、為“方”、為“大”，指出大地永遠順道而行、直道而行。包容一切，不改其德。

再者，我們效法大地，除了上述的道理之外，同時還要瞭解大地自久遠以來運動不止的意義。地球永遠在轉動。地球一天不轉動，甚至只消一分一秒停止，我們人類和其他萬有的生命，都要完結。我們人欲效法大地，就應該如《易經》卦辭所言：“天行健，君子以自強不息”。“行健”，是天地的運行轉動，永遠是健在地前進，所以人要效法它的勇往直前的精神，一分一秒絕不偷懶，時時刻刻向前開創，永遠生機蓬勃，永遠靈明活潑，這才是合乎大地所具有的“德行”。

——《老子他說》

師自心

“奇哉！一切眾生皆具如來智慧德相，只因妄想執著，不能證得。”

人生下來，在整個生命的過程之中，都會有解決不了的問題。大的就整個人類文化而言，無論東方或西方，幾千年來始終無法解開“人從哪裡來”以及“宇宙如何開始”之謎；現在的太空科學如此發達，其目的就是為了探求宇宙的來源。小的就每一個人而言，人生有許多不如意的事情，人生下來就是一個有問題的東西，生命本身的問題就很大。當人碰到問題時，到最後都有一個共同的心理，如韓愈所講“人窮極則呼天，痛極則呼父母”。

幾千年前，這位把一切問題都徹底解決的人，叫作釋迦牟尼佛。他得到了一個結論：“人即是佛”，“心、佛、眾生三無差別”。他在菩提樹下，夜睹明星而悟道，說：“奇哉！一切眾生皆具如來智慧德相，只因妄想執著，不能證得。”奇怪啊！真奇怪！每一個人都是佛，不只是人，每一個有知覺的生命，包括動物，都具備了和佛一樣的智慧功能，那麼，一般眾生為什麼不是佛呢？只因為自己的思想把自己障礙住了，把自己虛妄不實的思想當成真的，緊抓著不放，所以不能證到佛的境界。佛悟道所講的話，我們簡單地說就是：唉呀！修行搞了半天，原來我就是道。

——《圓覺經略說》

微信分享 書籍：
https://mp.weixin.qq.com/s/kfTP5sZ0cWkoWe_f-DIBbw

09/09/2026

Saturday Morning Practice with Dorothy

On the fading phase of summer flame and the arrival of autumn, we practice to recess and let all dust (‘Qi’) settle.

春生夏長，秋收冬藏。 我們的練習更順應「收歛心神」之道；而非「隆盛生發」之氣

Sept 12
Time: 08:30-10:00
Inclusive for all monthly students, or deduct class package.
Drop in $300

WhatsApp: 5941 0336

08/09/2026

04/09/2026

Flow like water, moving with ease, grace, and continuous breath… Friday Led Primary by Dorothy Loh

Walk in schedule classes by Dorothy:

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

Dorothy’s Workshop

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Sept 6,13
Time: 9-11am
2-3sessions: $350 each
Single session: $380

Dorothy Sunday workshop
(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;

(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度

(3) how to help “me” and then others 自利利他

Sept 6,13
Time: 11:30-1300
2&above $350 each
Single session:$380

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.





hkyogateachertraining

01/09/2026

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. —B.K.S. Iyengar, Light on Life

A Mysore morning with Lily & Yan

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:30-1:30pm
Yoga Therapy

7-8pm Yin Yang

Our website:
https://yogamala.com.hk/classes

27/08/2026

Open your heart! A healthy backbend comes from lifting your chest up and forward to protect your spine. Focus and allow the breath to move freely into your mid and upper chest.

Backbend foundations by Claire Huang (all level - beginner friendly too)

Sept 8,15,22,29 (Tues)
Time: 10:30-12:00

2 & more classes @$250 each
Drop in $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.





hkyogateacher

26/08/2026

Full Restorative by Dorothy, suitable for all levels, a restful and deep relaxation class.

Aug 29
Time: 08:30-10:00
Inclusive for all monthly students, or deduct class package.
Drop in $300

WhatsApp: 5941 0336

Walk in schedule classes by Dorothy:

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

Dorothy’s Workshop

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Aug 30
Sept 6,13
Time: 9-11am
2-3sessions: $350 each
Single session: $380

Dorothy Sunday workshop
(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;

(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度

(3) how to help “me” and then others 自利利他

Aug 30
Sept 6,13
Time: 11:30-1300
2&above $350 each
Single session:$380

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.





hkyogateachertraining

24/08/2026

Hip work to help strengthen legs and knees by Christina Ong

Classes by Christina

Monday Yin Yang
12:30 -1:30pm

Thursday Yoga Conditioning
12:30-1:30pm

Saturday Yin Yang
1:30pm -3pm

For more details & pricing, please visit our website…
https://yogamala.com.hk/





hkyogagirl
hkyogainstructor

22/08/2026

Lift up to handstand from Prasarita padottanasana D, by Dorothy

Walk in schedule classes by Dorothy:

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

Dorothy’s Workshop

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

Aug 23,30
Time: 9-11am
2-3sessions: $350 each
Single session: $380

Dorothy Sunday workshop
(1) How to tackle everyday chaos, physical and mental trauma by persisting to practice 練習不輟，轉逆為順;

(2) how to use the practice to “reset & upgrade”;
如何自我修復，提升維度

(3) how to help “me” and then others 自利利他

Aug 23,30
Time: 11:30-1300
2&above $350 each
Single session:$380

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.