Nutrition education, consultation and yoga classes (private, group, workshop)
E-RYT 200, Reg Dietitian (Canada), Reg Chinese Med Practitioner (HK)
Founder of Five Elements Flow Our services include one on one consultations, corporate seminars, workshops and open enrollment courses. We aim to help individuals, groups, and corporate develop a professional, targeted solution, and effective plan appro
priate to every level of sport enjoyment and achievement. We are committed to providing the best possible advice and solution to all our clients. Our Consultant Dietitian has sound experience working with athletes of different levels and sports. We work closely with clients to determine the goals and objectives, and offer flexible and individualized options to meet their needs. Our services include:
Nutrition and Body Composition Assessments
Nutrition to improve general well being for sports
Pre race nutrition
Competition nutrition
Recovery nutrition
Nutrition advice for ultra distance events
Recreational to elite level sports nutrition advice
