OT&P Healthcare 領康醫療

OT&P Healthcare 領康醫療 Over 30 Years of Care 🩺 | Since 1994, setting the standard as one of Hong Kong's leading medical service providers. 🏥 Your health, our mission.

Up to 55% lower risk of influenza-related complications has been observed among vaccinated individuals.¹Flu vaccines are...
01/09/2026

Up to 55% lower risk of influenza-related complications has been observed among vaccinated individuals.¹

Flu vaccines are available now. Book your vaccination at OT&P and get personalised advice from your family doctor.

Call your nearest OT&P clinic or book online at https://hubs.li/Q04vDgF20.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

26/08/2026

Menopause gets a lot of attention, but for many women, the journey starts earlier with perimenopause, often in the 40s.

Dr Zara Chan, Specialist in Gynaecology and Obstetrics, explains the common symptoms, from hot flushes and mood changes to sleep disruption and bone health, and why you don't have to navigate this transition alone.

Support is available, and it starts with understanding what your body is going through.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

24/08/2026

Getting back into a routine after the summer holidays can feel tricky, especially when jet lag is involved.

Certified Gentle Sleep Coach Robynn Yip shares four simple ways to help reset your child's sleep: set a consistent wake-up time, get outside in the morning, keep meal times regular, and give yourself some grace while everyone adjusts.

The good news? Children usually adjust from jet lag faster than adults. You've got this.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

21/08/2026

We often talk about vaccines for children, but adults need them too. One that gets overlooked is the shingles vaccine.

General Practitioner Dr Andrew Kong explains why anyone who's had chickenpox still carries the virus, and how the shingles vaccine, given as two doses two months apart, can reduce your risk. He also covers other vaccines recommended as you get older, including pneumococcal, influenza, and RSV.

If you or a family member hasn’t reviewed your vaccines in a while, speak to your GP.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

Planning for a family is a hopeful yet sometimes uncertain time, and many people wonder how their daily food choices can...
18/08/2026

Planning for a family is a hopeful yet sometimes uncertain time, and many people wonder how their daily food choices can support the process.

Registered dietitian, Hennis Tung, shares seven nutrient-dense foods that provide important vitamins, minerals, and antioxidants to help nurture reproductive health for both women and men, and why optimising nutrition at least three to six months before trying to conceive is recommended.

Read the full blog, "7 Nutrient-dense Foods to Support Fertility", for more information. https://hubs.li/Q04qC-1Y0

For educational purposes only. Not a substitute for personalised medical or mental health advice.

13/08/2026

Could your child benefit from a few extra vaccinations beyond the standard programme?

Most children in Hong Kong follow the government vaccination programme, which is a great start. But paediatrician Dr Niki Tracy explains that additional vaccines like hepatitis A, meningococcal, and rotavirus may offer an extra layer of protection, especially for families who travel.

Our paediatric team reminds parents that regular checkups matter just as much: every 3 to 6 months before age 3, annually after that.

Not sure which vaccinations your child needs? Speak with your paediatrician.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

The colour and shape of your stool can reveal a lot about your digestive health, yet it's something most people overlook...
04/08/2026

The colour and shape of your stool can reveal a lot about your digestive health, yet it's something most people overlook.

This blog explains what different stool colours mean, from green and yellow to black and red, when changes are harmless, and when they may signal something that needs medical attention.

Read the full blog, "Black Stool: A Warning Sign for Your Health?", for more information. https://hubs.li/Q04pRKb60

For educational purposes only. Not a substitute for personalised medical or mental health advice.

28/07/2026

Hot flushes and night sweats are some of the most common symptoms of perimenopause and menopause, and they can affect your sleep, concentration, and overall wellbeing.

Dr Zara Chan, Specialist in Gynaecology and Obstetrics, explains what’s happening in your body, why these symptoms shouldn’t just be endured, and the treatment options available, both hormonal and non-hormonal.

If you’re experiencing these symptoms, talk to your gynaecologist or family doctor.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

24/07/2026

Hong Kong is an active city, and at some point, most of us are going to experience pain or soreness from training. But how do you know when it’s normal and when it’s a warning sign?

Physiotherapist Simon Brouwer explains the difference between general muscle soreness that settles in a few days and the red flags, like joint swelling, catching, or feelings of instability, that are worth getting checked.

If something doesn’t feel right, it’s probably best to speak to a professional.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

14/07/2026

Do you know your numbers? A simple blood test can help you understand your cardiovascular risk.

In this video, Dr Jonathan Fang, Specialist in Cardiology, breaks down the lipid profile: what LDL, HDL, and triglycerides mean, why they matter, and how they’re used to calculate your 10-year cardiovascular risk.

Blocked arteries often have no symptoms until they’re more than 70% blocked. Knowing your levels is an important first step.

If you haven’t had your lipid profile checked, talk to your doctor.

For educational purposes only. Not a substitute for personalised medical or mental health advice.

Address

5/F, Century Square, 1 D'Aguilar Street, Central
Hong Kong
852

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+85221559055

Website

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