Therapy Partners

Therapy Partners Individual Therapy, Family Therapy,
Psychological and Psychoeducational Evaluations, Telepsychology

Many people struggle with guilt when stepping back from work, even when they’re already emotionally exhausted.Creating h...
18/05/2026

Many people struggle with guilt when stepping back from work, even when they’re already emotionally exhausted.

Creating healthier limits around your time and energy can support focus, emotional resilience, and long-term wellbeing. Small changes — like disconnecting after work hours or protecting personal time — can make a meaningful difference.

Swipe through for practical reminders and gentle prompts to help you build a more sustainable relationship with work.



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If you want to speak with someone about your mental wellbeing, click the link below 👇🏼 (or visit the link in bio) to book a session with one of our therapists. We offer both in-person and online therapy.

🔗 https://www.therapypartners.hk
🤳 WhatsApp +852 5689 9488

There are many misconceptions about self-care, and what it really involves.Self-care is not a luxury—it is a necessity.I...
29/04/2026

There are many misconceptions about self-care, and what it really involves.

Self-care is not a luxury—it is a necessity.

It doesn’t need to be extravagant or expensive. Often, it’s found in small, consistent acts of care towards ourselves.

At its core, self-care is about approaching yourself with patience, gentleness, and compassion.

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If you’d like to start your journey, Therapy Partners offers in-person and online therapy to help you navigate your emotions and strengthen self-care.

🔗 https://www.therapypartners.hk
💬 WhatsApp +852 5689 9488

We were honoured to attend the Stronger Safeguarding Together Conference hosted by last week.🛡️ The conference brought ...
29/04/2026

We were honoured to attend the Stronger Safeguarding Together Conference hosted by last week.🛡️

The conference brought together educators, clinicians, safeguarding professionals, and community leaders committed to strengthening child protection and wellbeing for young people.

Our team at Therapy Partners was grateful for the opportunity to connect with schools and families, share information about our psychological services, and contribute to these important conversations around safeguarding and mental health. 🤝

A special highlight was our founder, Dr Andrew Stock, presenting on “Countering the Com: Uplifting Healthy Masculinity for Today’s Boys and Young Men.”

The talk explored how we can support boys and young men in developing emotional awareness, healthy identity formation, connection, empathy, and resilience in today’s complex digital and social landscape.

Thank you to the organisers and everyone who stopped by our booth to connect with us.

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If you’d like to know more about our services at Therapy Partners, click the link below or in our bio 👇

🔗 https://www.therapypartners.hk
💬 WhatsApp +852 5689 9488

A good night’s sleep is one of the simplest forms of self-care 🌙In a busy world, rest often gets pushed aside—but giving...
21/04/2026

A good night’s sleep is one of the simplest forms of self-care 🌙

In a busy world, rest often gets pushed aside—but giving your mind and body time to slow down is essential for emotional balance, clarity, and overall wellbeing.

Creating small, intentional habits around bedtime can help support more restful nights and calmer mornings.

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If you’d like to start your journey, Therapy Partners offers in-person and online therapy to help you navigate your emotions and strengthen self-care.

🔗 https://www.therapypartners.hk
💬 WhatsApp +852 5689 9488

🌿 Beyond the Binary: Building Inclusive Spaces 🌿 On Monday, 13 April 2026, our founder, Dr Andrew Stock, facilitated the...
16/04/2026

🌿 Beyond the Binary: Building Inclusive Spaces 🌿

On Monday, 13 April 2026, our founder, Dr Andrew Stock, facilitated the second full-day workshop in a series titled “Beyond the Binary: Supporting healthy masculinity, transgender inclusion, and intersectional identities.”

Hosted by ESF at their Centre in North Point, the workshop brought together educational psychologists, school counsellors, teachers, principals, and other ESF staff for a highly engaging and reflective learning experience.

Through collaborative group discussions, interactive activities, and open dialogue, participants explored how to better support diverse identities and foster more inclusive environments in both education and community settings. The group also discussed together how to help boys and young men develop healthy, open, and broad-minded masculinity.

A huge thank you to everyone who participated for your openness, energy, and commitment to learning.


Image Our hearts are with the Tai Po community. In the face of yesterday’s devastating fire, we are offering pro bono co...
27/11/2025

Image

Our hearts are with the Tai Po community. In the face of yesterday’s devastating fire, we are offering pro bono counselling and psychological support to all those directly affected.

Please reach out. You do not have to navigate this pain alone.

How to Access Support:
Direct message us or contact the number on the graphic. All conversations are confidential.

— For Immediate Crisis Support —
reach out:
Hong Kong Red Cross ‘Tai Po Fire’ Psychological-support and First Aid Hotline: +852 5164 5040
Samaritans Hong Kong 24-Hour Emotional Support Hotline:
+852 2389 2222

Image 太埔火災牽動著我們每個人的心。在這場突如其來的災難面前，及時的心理支持至關重要。對於需要持續心理陪伴的受影響者，我們提供免費專業輔導服務，包括：• 危機心理干預• 創傷後壓力疏導• 哀傷情緒陪伴求助方式：透過WhatsApp聯繫...
27/11/2025

Image

太埔火災牽動著我們每個人的心。在這場突如其來的災難面前，及時的心理支持至關重要。

對於需要持續心理陪伴的受影響者，我們提供免費專業輔導服務，包括：
• 危機心理干預
• 創傷後壓力疏導
• 哀傷情緒陪伴

求助方式：透過WhatsApp聯繫我們

— 緊急求助熱線 —
香港紅十字會心理支援熱線： +852 5164 5040
撒瑪利亞會24小時熱線：+852 2389 2222

Therapy Partners assemble! From left to right, we have Melody Chan, Katie Leung, Andrew Stock, Avis Ngan, Brent Horner, ...
16/03/2023

Therapy Partners assemble! From left to right, we have Melody Chan, Katie Leung, Andrew Stock, Avis Ngan, Brent Horner, Jennifer Lau.

❤️Double click if you know any of these faces!




———
If you want to speak with someone about your feelings, click on the link below 👇🏼 (or link in bio) to book a session with our therapist. We offer both in-person and online therapy.

🔗 https://www.therapypartners.hk
☎️ +852 5390 0124
WhatsApp +852 5390 0124

Your therapist will ask questions to get to know you and understand your situation. They will explain confidentiality an...
22/02/2023

Your therapist will ask questions to get to know you and understand your situation. They will explain confidentiality and how to best move forward, and then check to see if this is all OK with you. At this point, it’s up to you – don't forget that you’re also making sure this therapist is right for you.
 
It is normal for you to feel nervous on your first session, and the therapist will do their best to help you relax as they try to build a trusted relationship with you.
 
💬 Tell us what else you would like to know about meeting with a therapist.

 
 
 
——— 
If you want to speak with someone about your feelings, click on the link below 👇🏼 (or link in bio) to book a session with one of our therapists. We offer both in-person and online therapy. 
 
🔗 https://www.therapypartners.hk 
☎️ +852 5390 0124 
WhatsApp +852 5390 0124

Reading these Reddit users’ comments remind us that sadly, some people experience toxic parenting while growing up. Pare...
10/02/2023

Reading these Reddit users’ comments remind us that sadly, some people experience toxic parenting while growing up. Parents and kids often benefit from learning better ways to take of themselves and each other. 
 
Share if you agree that there are better ways to parent. 

 
 
 
——— 
If you want to speak with someone about your feelings, click on the link below 👇🏼 (or link in bio) to book a session with one of our therapists. We offer both in-person and online therapy. 
 
🔗 https://www.therapypartners.hk 
☎️ +852 5390 0124 
WhatsApp +852 5390 0124

Address

8/F, Admiralty Centre Tower 2, 18 Harcourt Road
Hong Kong

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 13:00

Telephone

+85253900124

Website

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