Healing with Stephanie

Healing with Stephanie Holistic Wellness Coach
Trauma-informed Somatic Counselling
True holistic wellness / Wholehearted living / Life transitions alchemy

I am a qualified health coach, yoga teacher, hypnotherapist and Transpersonal coach. With a deep interest in the potential of a true holistic approach to wellness for women, I use the Transpersonal space to guide my clients towards wholeness. My expertise is in supporting women going through life transitions. I guides my clients through these, sometimes, challenging passages and together we transform them into opportunities for personal growth and self-actualization.

Emotions aren’t problems to be solved, they’re data waiting to be decoded. When they are suppressed or ignored, we lose ...
20/09/2026

Emotions aren’t problems to be solved, they’re data waiting to be decoded.

When they are suppressed or ignored, we lose access to the exact information we need to set boundaries, love fully, and feel grounded in our self-worth.

Somatic work isn’t about “fixing” our feelings; it’s about helping our nervous system feel safe enough to let them flow again. 🌿

Swipe through to explore how repressed emotions impact us and how we begin to
restore that natural inner wisdom. ➡️

Which slide resonated most with you today? Let me know in the comments. 👇

19/06/2026

Conscious dance is an intentional, unchoreographed practice where you shift your focus from how your body looks to how your body feels. Instead of trying to perform or follow steps, you treat movement as a continuous feedback loop with your nervous system.

By tracking your physical sensations while you move, you can actively shift yourself out of survival states (like hyper-alert anxiety or numb exhaustion) and guide your body back into a baseline of safety.

Most conscious dance practices use a musical arc often referred to as a « wave. » The music starts slow, builds to a high-energy peak, and gently cascades back down into stillness. This deliberate arc allows you to safely visit, express, and transition out of different nervous system states.

If you are in Hong Kong, you can join me for our next conscious dance at All About You Wellness centre on June 24th. Link in the bio.

Discovered stream hiking on a reckie for new hikes with Gabi from today. What a treat! 💫
04/06/2026

Discovered stream hiking on a reckie for new hikes with Gabi from today. What a treat! 💫

A question I am often asked by clients: what do I do with anger, fear, grief or shame? Often if the emotion feels overw...
30/05/2026

A question I am often asked by clients: what do I do with anger, fear, grief or shame?

Often if the emotion feels overwhelming, it will require the safe container and slow process of a therapeutic space.

Nonetheless, bringing curiosity to were we feel emotions in our bodies and getting acquainted with how they manifest themselves, is a first step into reconnecting with our feely side, the part of us that makes us feel alive 💜

A simple practice: take few minutes every day to write the sensations you feel in your body (buzzing, fluttering, heaviness, numbness, pulsation..)

Pausing for a few days… 💜🇹🇭
27/05/2026

Pausing for a few days… 💜🇹🇭

26/05/2026

If you love dancing as much as I do! This party is for you! Gals only, bring your tribe along!

6-10pm
Fa G*i
Hong Kong
Tickets link in the bio.

There can be so many facets to the human journey. A beautiful side of aging is witnessing the puzzle of life experience...
22/05/2026

There can be so many facets to the human journey. A beautiful side of aging is witnessing the puzzle of life experiences coming together and who we become as a result 💜

There is nothing quite like watching this city light up from up here 🏙️💙🩵💛⭐️The moon played hide and seek as we walked d...
02/05/2026

There is nothing quite like watching this city light up from up here 🏙️💙🩵💛⭐️

The moon played hide and seek as we walked down 🤩

Everybody was out for the full moon, we encountered two monkey tribes and a family of boars 🐒🐗 completely unbothered by our presence.

Never thought I would enjoy nighthikes as much as I do these days. Love the deeper connection with nature through other senses in the dark. 💜🌿🦋 Just have to get over walking through spider webs 😱🕸️

It looks like we’re going to have clear skies for our full moon Lion Rock hike this Friday!!Meeting point Kowloon Tong 5...
27/04/2026

It looks like we’re going to have clear skies for our full moon Lion Rock hike this Friday!!

Meeting point Kowloon Tong 5pm

Link in the bio 🌕💫

It looks like we’re going to have clear skies for our Lion Rock full moon hike on Friday! 🌕💫Meeting point Kowloon Tong 5...
27/04/2026

It looks like we’re going to have clear skies for our Lion Rock full moon hike on Friday! 🌕💫

Meeting point Kowloon Tong 5pm

Link in the bio

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