Pragya Yog School

Pragya Yog School When you respect something,you put your heart in to protect.
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04/09/2026

Master Shoaibโ€™s August workshop and private yog therapy sessions were fully booked at Pragya Yog School! โœจ
Thank you to every student who trusted the process.

Through postural and movement assessment, root-cause work, hands-on manual therapy and targeted neuro techniques, Master Shoaib guided the group toward practical, sustainable relief rather than quick fixes.

If the workshop opened something for you and you want a fully personalised roadmap, limited 1-on-1 and 2-on-1 private health consultations are available for appointments. Each session included assessment, hands-on work and a custom recovery plan.

Should there be another visit, we will share the details here.
Grateful we got to share this with you.

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath

31/08/2026

SAVE THE DATE! ๐Ÿ—“๏ธ

On Sunday, 13 September, Pragya Yog School will open the doors to our new space in Central, created in collaboration with ASA Central.

Date: Sunday, 13 September
Time: 11:00 AM โ€“ 2:00 PM

Our new space brings together yog, pilates, physiotherapy, sports massage, TCM and wellness creating more opportunities for our community to practise, learn and move well.

We would love to have you with us as we open this new chapter for Pragya.
Full details to follow soon.

With warmth,
Pragya Yog School
Hong Kong

| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath

31/08/2026

Set against the iconic heritage surroundings of Murray House in Stanley, this special summer series invites you to reconnect with your body and mind through authentic yog.

Pragya Yog School is a yog school dedicated to sharing authentic yog practices in a modern and accessible way.
Inspired by the meaning of Pragya โ€” awareness and wisdom โ€” we guide practitioners to cultivate greater awareness of the body, breath, mind, and inner self. Through mindful movement, meditation, and yogic wisdom, our practices support strength, balance, and wellbeing both on and beyond the mat.

SouthSide Summer
Music โ€ข Wellness โ€ข Culture โ€ข Community
๐Ÿ—“ 22 Aug โ€“ 13 Sep | 4 Weekends
๐Ÿ“ 3 Iconic Locations: Murray House | The Repulse Bay | The Pulse

Co-organised by UMAMI Events, Astro Entertainment Group &
Carnaby Fair
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Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath

30/08/2026

๐ŸŒŠ ๐’๐ฎ๐ง-๐Š๐ข๐ฌ๐ฌ๐ž๐ + ๐‚๐ž๐ง๐ญ๐ž๐ซ๐ž๐: ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐๐ž๐š๐œ๐ก ๐‘๐ž๐ฌ๐ž๐ญ

Step away from the city hustle and give yourself the ultimate weekend recharge your body and mind have been craving.

The morning practice is all about slowing down to reconnect with nature, think refreshing fluid stretches to open up your body, grounding ocean breathwork, and a mindful meditation guided entirely by the rhythm of the waves.

Feel the soft sand beneath you, breathe in the crisp sea air, and hit the reset button in a peaceful, hidden paradise.

Pragya Yog School
Hong Kong
Yoga Teacher Training | Yoga Retreats | Yoga Workshop | Yoga Therapy | Guest Teach Workshop | Morning Intensive | 200-Hr YTT | Yoga Class | Private Class

22/08/2026

Ideal For Anyone Experiencing:
โ€ข Chronic neck or back pain
โ€ข Persistent headaches
โ€ข Muscle tension & stiffness
โ€ข Mobility limitations

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates

22/08/2026

๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐’๐ก๐จ๐š๐ข๐›

With over 15 years of yog therapy experience, alongside specialized diplomas in bone setting and neuropathy, Master Shoaib crafts customized therapy plans for chronic back pain, herniated discs, and mobility restrictions using targeted manual techniques and neuro therapy.

If you are ready to listen to your body and achieve sustainable pain relief, this is an opportunity you wonโ€™t want to miss.

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates

๐„๐ฌ๐œ๐š๐ฉ๐ž ๐ญ๐ก๐ž ๐œ๐ข๐ญ๐ฒโ€™๐ฌ ๐ก๐ฎ๐ฌ๐ญ๐ฅ๐ž ๐š๐ง๐ ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐›๐ฒ ๐ญ๐ก๐ž ๐ฌ๐ž๐š ๐ŸŒŠSet against the iconic heritage surroundings of Murr...
20/08/2026

๐„๐ฌ๐œ๐š๐ฉ๐ž ๐ญ๐ก๐ž ๐œ๐ข๐ญ๐ฒโ€™๐ฌ ๐ก๐ฎ๐ฌ๐ญ๐ฅ๐ž ๐š๐ง๐ ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐›๐ฒ ๐ญ๐ก๐ž ๐ฌ๐ž๐š ๐ŸŒŠ
Set against the iconic heritage surroundings of Murray House in Stanley, this special summer series invites you to reconnect with your body and mind through authentic yog.

Join us on Saturday, August 29 and Sunday, August 30 for two days of movement, breath, and relaxation right by the sea. Choose a session that fits your focus, or stay for multiple:

๐Ÿ“ Venue: Murray House, Stanley

๐ŸŽŸ Sign Up: https://megatix.asia/events/summeryogseriesbypragya

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All sessions are open to all levels, from complete beginners to experienced practitioners looking to recharge by the coast.

Bring your own mat if possible.
Limited spaces available.
-
Pragya Yog School is a yog school dedicated to sharing authentic yog practices in a modern and accessible way.
Inspired by the meaning of Pragya โ€” awareness and wisdom โ€” we guide practitioners to cultivate greater awareness of the body, breath, mind, and inner self. Through mindful movement, meditation, and yogic wisdom, our practices support strength, balance, and wellbeing both on and beyond the mat.

SouthSide Summer
Music โ€ข Wellness โ€ข Culture โ€ข Community
๐Ÿ—“ 22 Aug โ€“ 13 Sep | 4 Weekends
๐Ÿ“ 3 Iconic Locations: Murray House | The Repulse Bay | The Pulse

Co-organised by UMAMI Events, Astro Entertainment Group &
Carnaby Fair
-
Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath

20/08/2026

We just shared the most joyful parent-kid private yoga session, filled with acro play, giggles, and so much connection.

Watching the kids light up as they practiced with their parents, balancing, laughing. These moments of moving and playing together create such special memories, soft, fun, and full of trust.

Private sessions like this are a beautiful way for families to slow down, connect, and enjoy yoga in a playful, supportive space.
If your little ones are looking for more yoga adventures, our kids summer camps are also happening and always full of the same warm energy.

Kids summer camps are also running if your little ones want more yoga fun with us.

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates | Lids Yoga Summer Camp | Yoga backbend workshop | Wheel Pose | Cobra Pose | Bow Pose

16/08/2026

Missed the first weekend?
Drop-in slots are open for the final day of Master Shoaibโ€™s Workshop & 1-on-1 Sessions the upcoming Saturday, Aug 22!

๐ŸŒŸRealign Your Foundation Workshop
| Aug 22 (Sat) - 9:00 AM -1:00 PM
Focusing on Lower Back & Sciatica, Hip Health,
and Knee Stability using targeted yoga therapy
and manual techniques.

๐ŸŒŸPersonalized 1-on-1 Therapy Sessions
Get direct assessment and treatment for chronic pain, stiffness, or mobility issues.

๐Ÿ“ Pragya Yog School
๐Ÿ”— Book Drop-In / 1-on-1:
pyshk.com/master-shoaib-august-workshop/

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates

15/08/2026

That control, that alignment, that effortless flow? Youโ€™re looking at Shoaibโ€”and tomorrow, heโ€™s coming to Pragya Central Studio for an exclusive 75-minute Inversion Special Class.

This is a rare opportunity to learn directly from one of the absolute best in the practice. Shoaib will be breaking down the exact mechanics, core engagement, and shoulder stability needed to hold, transition, and flow upside down with complete confidence.
Whether youโ€™re working on finding your balance or refining your hold, this masterclass will elevate your practice.

โœจ Special Inversion Class w/ Shoaib

When: Tomorrow | 3:15 PM
Duration: 75 Minutes
Where: Pragya Central Studio

Focus: Inversion Mechanics, Handstand Control & Flow
Limited mats available to ensure hands-on adjustment and personal guidance.

๐Ÿ‘‰ DM us immediately or tap the link in bio to reserve your mat!

YogaHongKong InversionPractice ExplorePage

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1303-04, 13/F, Tak Woo House, 1-3 Wo On Lane, Central
Hong Kong
00000

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