HolisticLee Happy

28/12/2021

A single right angel wing brings across a strong message of protection. Wearing the symbol as a pendant necklace instills courage and love in your every move.

07/03/2020

B L U E B E R R Y C R I S P // ask and you shall receive... this blueberry crisp is made in just ONE bowl using only 6 ingredients and tastes like blueberry pie. It’s so good, Jon and I actually ate 3/4 of it in one sitting. SO I won’t delay you any more... here is the recipe you NEED to be making this weekend. ⠀
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INGREDIENTS: ⠀
- 4 packs blueberries (about 3-4 cups)⠀
- 1 1/4 cup GF oats ⠀
- 4 TBS almond flour ⠀
- 3 tbs melted coconut oil ⠀
- 2-4 tbs maple syrup⠀
- 1/2 tsp vanilla ⠀
METHOD: ⠀
1. Preheat oven to 175 C⠀
2. Spray a Pyrex dish with a little bit of oil ⠀
3. Transfer all the blueberries to the Pyrex and flatten⠀
4. In a separate bowl combine the oats, coconut oil, maple syrup, and vanilla (gauge how much maple to put depending on your sweet tooth)⠀
5. Transfer the oat blend to the Pyrex on top of the blueberries in an even layer⠀
6. Place in the oven and bake for about 20-30 minutes or until the top is golden brown and crispy ⠀
7. Serve warm (or cold - trust, it’s just as good!) with vanilla yogurt for some extra goodness. Enjoy! ⠀
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@ Hong Kong

08/02/2020

B A N A N A B R E A D // All the weekend baking you need. Run, don’t walk, to make this. ⠀
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What I love most about it is that it’s so versatile. You can top it with chocolate chips as shown, make a swirl with cinnamon, and today I even made a PB&J version today with freeze dried strawberries and swirled PB. ⠀
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INGREDIENTS:⠀
- 3 medium bananas, mashed ⠀
- 1/4 cup melted coconut oil ⠀
- 1 tsp vanilla ⠀
- 2 (flax) eggs ⠀
- 1/4 cup monkfruit / coconut sugar ⠀
- 1.5 cup oat flour ⠀
- 1 cup oats ⠀
- 1 tsp baking soda ⠀
- 1/4 tsp salt ⠀
METHOD ⠀
1. Preheat oven to 175 C ⠀
2. Add bananas, coconut oil, vanilla, and sugar to a bowl and mix. ⠀
3. Add oats, oat flour, baking soda, and salt. Combine. ⠀
4. Transfer to lined/oiled baking tin and bake for 40 min ⠀
5. Remove and let cool before slicing ⠀
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20/01/2020

I S R A E L I // 3 last minute cancellations mean 3 available spots for you for my VEGAN ISRAELI CLASS this Wednesday at 7:00pm in Central/Sheung Wan . ⁠⠀
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Love teaching a class that is so close to my heart. The energy of this room is lively and feels like a typical night in an Israeli Household. Come be a part of it as we learn: ⁠⠀
- Hummus Three Ways⁠⠀
- Israeli Salad⁠⠀
- Pomegranate Kale Salad⁠⠀
- Shawarma Cauliflower Steaks⁠⠀
- Mujaddara⁠⠀
and more!⁠⠀
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You'll enjoy your delicious creations in an intimate dinner accompanied by wine and a surprise Israeli dessert. DM me for more info or to sign up. ⁠⠀
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@ Central District, Hong Kong Island

13/01/2020

L I B E R A T E D // I feel GOOD! We’re officially 2 weeks into January and my feed is overflowing with salads and healthy meal prep and all these ridiculous type of hashtags. NOT ME! ⠀
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Anyone who knows me well would be shocked to see these photos given the years of strict gluten, sugar, and - hell - life free eating.
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However, after about 10 years, and severe physical/emotional illness, I have finally mastered what healthy eating really is.⠀
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Firstly, it’s not a short term diet, but rather a long-term lifestyle and relationship. Like any relationship, your relationship with food and yourself must be based on trust, respect, and love. To learn more about how you can find food freedom (while still maintaining results) put a heart emoji in the comments.
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@ Paris, France

25/10/2019

How interesting it is to see how families prepare and enjoy dinners all over the world. Do you see your country? Does the article seem accurate?

We asked 18 families to show us what they have for dinner on a typical weeknight.

23/10/2019

C O O K I N G C L A S S // Happy to be hosting a cooking class tomorrow so dear to my heart (and tummy 😜) - Vegan Israeli Cuisine! The class is totally gluten free and all the dishes are made healthy and nutritious! ⠀
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The menu for the class includes ⠀
- Hummus (3 ways) ⠀
- Mujadra ⠀
- Israeli Salad ⠀
- Kale Tabbouleh⠀
- Shawarma Spiced Cauliflower ⠀
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The class will be 1.5 hours leaving us 30 min to enjoy our self cooked meal together alongside Israeli wine. DM me with questions or to sign up! ⠀
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26/09/2019

R E S R E V I E W : Happy National Pancake Day! I LOVE pancakes.. they’re easy to make, so comforting, and can be made so healthily. ⠀
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This stack right here is from and is made of buckwheat flour. Buckwheat is gluten free, non allergenic, and rich in fiber and other essential vitamins. The vegan cream on top was perfect, not overly sweet. And you know I’m all about food being served beautifully so this dish was totally approved. ⠀
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For my own recipes, I’ve always used oats and bananas in a blender. But this dish inspired me to get back in the kitchen and experiment with buckwheat. So keep a close eye on the page for that.. ⠀
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