Sitsat Meditation

Sitsat Meditation sitsat is a modern meditation space. We introduce simple, secular, and guided practices to enhance our wellbeing. sitsat is a modern meditation space in HK.

We practice secular, non-religious meditations. Our mission is to demystify meditation, make it more accessible, and approach meditation in a scientific way. Everyone has the tool to nourish his or her heart, mind and body. We hope to create a community of like-minded people. "Silence isn't empty, it's full of answers."

May we be happy, may we know peace.
04/02/2021

May we be happy, may we know peace.

Today is World Mental Health Day. A reminder for all of us mental health is as important as physical health ❤️
10/10/2020

Today is World Mental Health Day.
A reminder for all of us mental health is as important as physical health ❤️

Sharing how mindfulness is practical and could help us professionally.
06/10/2020

Sharing how mindfulness is practical and could help us professionally.

The World Economic Forum is an independent international organization committed to improving the state of the world by engaging business, political, academic and other leaders of society to shape global, regional and industry agendas. Incorporated as a not-for-profit foundation in 1971, and headquar...

Everyone needs a break ✨. Singing bowls can entrain your brain to a deeper, meditative state, where you can just be. No ...
13/09/2020

Everyone needs a break ✨. Singing bowls can entrain your brain to a deeper, meditative state, where you can just be. No noise, no nothing, just a space all to yourself.
DM us if you want a private session.

That’s exactly how I relate to meditation. Helps me focus and be less scattered brain. Quote by Jason Selk
30/08/2020

That’s exactly how I relate to meditation. Helps me focus and be less scattered brain.
Quote by Jason Selk

“Though it seems as though we experience the world around us directly, in reality we are actively creating the world in ...
23/08/2020

“Though it seems as though we experience the world around us directly, in reality we are actively creating the world in which we live.”~ Joy of Living 3

Being relevant to the times, we are offering on-screen one-on-one meditation workshops and sessions! Check out our updat...
19/08/2020

Being relevant to the times, we are offering on-screen one-on-one meditation workshops and sessions!
Check out our updated webpage! www.sitsathk.com/sessions

Feel, don’t think.
16/08/2020

Feel, don’t think.

09/08/2020

If you are needing a mental sanctuary, Kit from sitsat is teaching at Bird Meditation. With Hong Kong's current covid restrictions, there is no better time to tune into their regular livestreams!

Look who also meditates! - Prince Harry and Meghan!
04/02/2019

Look who also meditates! - Prince Harry and Meghan!

Prince Harry is staying centered!

Address

Studio 2205, Devon House, Taikoo Place, 979 King's Road, Quarry Bay
Hong Kong

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