SELF Fitness Studio & Garuda HK

SELF Fitness Studio & Garuda HK Hybrid Pilates & Yoga. Asis'a first Garuda studio in the heart of Central
Sports performance / impr

09/08/2026

Flexibility gives you range. Mobility asks whether you can control it. At SELF, we are interested in what happens inside the range: how you organise, transfer weight and maintain support while moving.

Message us for class suggestions and Intro Offers.

29/07/2026

We teach the way we would want to be coached. With attention. With clear explanations. With enough detail to create change, but not so many instructions that movement becomes confusing. Good teaching is not about saying more. It is about helping each client understand what matters.

Discover a more mindful way to train.

WhatsApp us to begin.

What is Garuda, and where should you begin?Garuda combines Pilates' precision with added flow, helping the body move wit...
26/07/2026

What is Garuda, and where should you begin?

Garuda combines Pilates' precision with added flow, helping the body move with more strength, coordination, and control.

At SELF, Garuda offers a more connected, intelligent way to build strength, mobility, and control.

You can begin with either our group or our private introduction.

Message us, and we’ll help you choose the right starting point.

WhatsApp us to begin.

Returning to movement after birth is not about “getting your body back.” It is about rebuilding trust, support and coord...
22/07/2026

Returning to movement after birth is not about “getting your body back.” It is about rebuilding trust, support and coordination in the body you have now. We look beyond isolated abdominal work and consider breathing, pressure, posture, carrying habits and full-body movement.

For more tailored experience, message us for Private session Intro Offer.

Two sessions. Two different ways to understand your movement. Begin with one Mat and one Trio session for HK$550, comple...
19/07/2026

Two sessions. Two different ways to understand your movement. Begin with one Mat and one Trio session for HK$550, completed within 14 days. Mat introduces full-body foundations. Trio adds apparatus-based support, resistance, and individual guidance in a focused three-person setting.

WhatsApp us to begin.

15/07/2026

Already practising Pilates? Garuda can be your next conversation. Pilates develops precision and control. Garuda carries those qualities into rotation, rhythm, transitions, and more three-dimensional movement. It does not replace a strong foundation. It expands what you can do with it.

Experience Garuda at SELF

Why instructors must teach what they see, not just what they planned. At SELF, movement is not built by adding more exer...
08/07/2026

Why instructors must teach what they see, not just what they planned. At SELF, movement is not built by adding more exercises. It is built through observation, precision, and progression. This is why our classes stay small and why Garuda education sits at the centre of our studio standards.

Message us to book your next class or for suggestions.

Why Garuda is not simply Pilates with different equipment. At SELF, movement is not built by adding more exercises. It i...
01/07/2026

Why Garuda is not simply Pilates with different equipment. At SELF, movement is not built by adding more exercises. It is built through observation, precision, and progression. This is why our classes stay small and why Garuda education sits at the centre of our studio standards.

Contact us about group classes, Intro Offers and corporate events.

29/06/2026

A reminder that our *2-day Garuda Sling workshop and training* takes place at SELF on *July 10–11*.

Open to *movement professionals, **movement enthusiasts, and anyone who wants to better understand **correct body movement* and more connected *full-body movement, this is a thoughtful introduction to the Garuda Sling and a strong starting point for exploring **the Garuda Method*.

The Sling offers *support and challenge simultaneously*, helping reveal where engagement may be missing and where the body may be relying on compensation, while subtly guiding it towards better awareness, organisation, and control.

If you have been considering joining us, this is the time to get in touch.

Message us for details or to reserve your place.

24/06/2026

Garuda Sling Workshop & Training | July 10–11, 2026

Join us at SELF for a *2-day Garuda Sling workshop and training, led by **Bonita*.

Designed for *movement professionals, **movement enthusiasts, and anyone who wants to better understand **correct body movement* and more connected *full-body movement*, this 12-hour experience offers a deeper introduction to the Garuda Sling.

The Sling is unique in the way it offers *support and challenge at the same time*. It can reveal where engagement is missing, where compensation may be taking over, and gently guide the body towards better organisation, connection, and control.

For instructors, it sharpens observation, cueing, and progression.
For enthusiasts, it is a valuable starting point for exploring *the Garuda Method* and understanding movement with more clarity and depth.

*July 10–11, 2026*
SELF Fitness Studio, Hong Kong

Message us for details or to reserve your place.

Address

16F A&F, Ho Lee Commercial Building, 38-44 D'Aguilar Street
Central & Western District

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00
Saturday 08:00 - 17:00

Website

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