01/09/2026
【開學健康指南】如何預防校園常見傳染病？ 🎒🦠【Back-to-School Health Guide】How to Prevent Common School Communicable Diseases?
開學季來臨！除了準備新書包與文具，家長最關注的莫過於手足口病、水痘及腺病毒等校園常見傳染病。小朋友重返團體生活，交叉感染風險增加，該如何保護健康？
1️⃣ 潔手技巧 7 步驟 🧼
教導孩子使用梘液及清水洗手，按照潔手 7 步驟（揉擦手掌、手背、指縫、指背、大拇指、指尖及手腕）最少 20 秒。洗手後使用抹手紙徹底抹乾，並用抹手紙包裹水龍頭關水，避免雙手再次污染。
2️⃣ 備妥隨身「個人衛生包」🎒
在書包內備妥乾淨口罩、紙巾及酒精搓手液（若使用酒精搓手液消毒雙手，同樣須按照 7 步驟揉擦至雙手乾透）。
3️⃣ 朝早健康 30 秒 Check 🌡️
每天上學前為孩子測量體溫，並留意口腔內側或皮膚是否有異常紅疹或口瘡。如有不適，應留在家中休息並盡快求醫。
The back-to-school season is here! Beyond getting new school bags and stationery ready, parents are often most concerned about common school communicable diseases such as Hand, Foot, and Mouth Disease (HFMD), chickenpox, and adenoviruses. As children return to group settings, the risk of cross-infection increases. How can we protect the health of the entire family?
1️⃣ 7-Step Handwashing Technique 🧼
Teach children to wash their hands with liquid soap and water, following the 7-step handwashing technique (rubbing palms, back of hands, between fingers, back of fingers, thumbs, fingertips, and wrists) for at least 20 seconds.
After washing, dry hands thoroughly with a clean paper towel, and use the paper towel to wrap around the tap when turning it off to prevent re-contaminating clean hands.
2️⃣ Pack a Portable Personal Hygiene Kit 🎒
Keep clean face masks, tissue paper, and hand sanitizer in their school bag. (If using hand sanitizer, remember to follow the 7 steps and rub until completely dry).
3️⃣ 30-Second Morning Health Check 🌡️
Check your child's body temperature every morning before school, and inspect the inside of their mouth and skin for any unusual rashes or mouth sores. If they feel unwell, they should stay home to rest and seek medical advice promptly.
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本文章僅供參考及教育用途，並不構成醫療建議。如有任何疑問或健康問題，請諮詢您的家庭醫生或專科醫生。
This article is for informational and educational purposes only and does not constitute medical advice. If you have any questions or health concerns, please consult your family physician or specialist.
#海灣醫療 #開學 #校園傳染病
