Mindfulness Training Centre

09/07/2026

🌟 Exciting opportunity to join our mindfulness study! 🌟

We are excited to announce that we are recruiting participants aged 60–85 for a groundbreaking study on 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬-𝐁𝐚𝐬𝐞𝐝 𝐈𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡! 🧠✨

This study aims to explore how mindfulness practices can enhance cognitive function and support healthy aging. By participating, you’ll not only gain valuable insights into maintaining your cognitive well-being but also contribute to meaningful research that could help shape future strategies for reducing cognitive decline in older adults.

🎯 What participants will get:
- Learn practical mindfulness techniques to support mental clarity and emotional balance.
- Contribute to cutting-edge research that benefits the wider community.
- Receive personalized guidance from our expert team.

If you know anyone who may be interested in joining the study, share the link below to learn more 🔗

👉 Recruitment link: https://www.polyu.edu.hk/rs/redcap/surveys/?s=MW8TTCWTHNET7CTR

For more details, feel free to contact Dr. Dalinda Isabel Sanchez Vidaña from the Department of Rehabilitation Sciences at [email protected].

Let’s work together to promote cognitive health and well-being! 💙

🌟 誠邀參與「正念促進認知健康」研究，共創豐盛晚年！ 🌟
我們誠摯邀請60至85歲的長者參與一項極具意義的 「正念介入促進認知健康」 研究！ 🧠✨

本研究旨在探討正念練習如何提升認知功能、促進健康老化。透過參與，您不僅能學習實用的正念技巧以維持心智清晰與情緒平衡，更能為推動預防認知退化的前沿研究作出寶貴貢獻。

🎯 參與者可獲得：

- 學習有助維持心智健康的正念方法。
- 為惠及社群的重要研究提供關鍵數據。
- 獲得專業團隊的個別指導與支持。

如果您認識任何可能對此研究感興趣的人士，歡迎分享以下連結了解更多詳情 🔗

👉 招募詳情及報名連結：https://www.polyu.edu.hk/rs/redcap/surveys/?s=MW8TTCWTHNET7CTR

如欲查詢，歡迎聯絡康復治療科學系的Dr. Dalinda Isabel Sanchez Vidaña，電郵：[email protected]。
讓我們一同為認知健康與福祉努力！ 💙

09/07/2026

🌟 Exciting opportunity to join our mindfulness study! 🌟

We are excited to announce that we are recruiting participants aged 60–85 for a groundbreaking study on 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬-𝐁𝐚𝐬𝐞𝐝 𝐈𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡! 🧠✨

This study aims to explore how mindfulness practices can enhance cognitive function and support healthy aging. By participating, you’ll not only gain valuable insights into maintaining your cognitive well-being but also contribute to meaningful research that could help shape future strategies for reducing cognitive decline in older adults.

🎯 What participants will get:
- Learn practical mindfulness techniques to support mental clarity and emotional balance.
- Contribute to cutting-edge research that benefits the wider community.
- Receive personalized guidance from our expert team.

If you know anyone who may be interested in joining the study, share the link below to learn more 🔗

👉 Recruitment link: https://www.polyu.edu.hk/rs/redcap/surveys/?s=MW8TTCWTHNET7CTR

For more details, feel free to contact Dr. Dalinda Isabel Sanchez Vidaña from the Department of Rehabilitation Sciences at [email protected].

Let’s work together to promote cognitive health and well-being! 💙
Wellbeing

🌟 誠邀參與「正念促進認知健康」研究，共創豐盛晚年！ 🌟
我們誠摯邀請60至85歲的長者參與一項極具意義的 「正念介入促進認知健康」 研究！ 🧠✨

本研究旨在探討正念練習如何提升認知功能、促進健康老化。透過參與，您不僅能學習實用的正念技巧以維持心智清晰與情緒平衡，更能為推動預防認知退化的前沿研究作出寶貴貢獻。

🎯 參與者可獲得：

- 學習有助維持心智健康的正念方法。
- 為惠及社群的重要研究提供關鍵數據。
- 獲得專業團隊的個別指導與支持。

如果您認識任何可能對此研究感興趣的人士，歡迎分享以下連結了解更多詳情 🔗

👉 招募詳情及報名連結：https://www.polyu.edu.hk/rs/redcap/surveys/?s=MW8TTCWTHNET7CTR

如欲查詢，歡迎聯絡康復治療科學系的Dr. Dalinda Isabel Sanchez Vidaña，電郵：[email protected]。
讓我們一同為認知健康與福祉努力！ 💙

正念研究 認知健康 健康老化 研究機會 正念練習 身心福祉

09/07/2026

🌟 Exciting opportunity to join our mindfulness study! 🌟

We are excited to announce that we are recruiting participants aged 60–85 for a groundbreaking study on 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬-𝐁𝐚𝐬𝐞𝐝 𝐈𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡! 🧠✨

This study aims to explore how mindfulness practices can enhance cognitive function and support healthy aging. By participating, you’ll not only gain valuable insights into maintaining your cognitive well-being but also contribute to meaningful research that could help shape future strategies for reducing cognitive decline in older adults.

🎯 What participants will get:
- Learn practical mindfulness techniques to support mental clarity and emotional balance.
- Contribute to cutting-edge research that benefits the wider community.
- Receive personalized guidance from our expert team.

If you know anyone who may be interested in joining the study, share the link below to learn more 🔗

👉 Recruitment link: https://www.polyu.edu.hk/rs/redcap/surveys/?s=MW8TTCWTHNET7CTR

For more details, feel free to contact Dr. Dalinda Isabel Sanchez Vidaña from the Department of Rehabilitation Sciences at [email protected].

Let’s work together to promote cognitive health and well-being! 💙


🌟 誠邀參與「正念促進認知健康」研究，共創豐盛晚年！ 🌟
我們誠摯邀請60至85歲的長者參與一項極具意義的 「正念介入促進認知健康」 研究！ 🧠✨

本研究旨在探討正念練習如何提升認知功能、促進健康老化。透過參與，您不僅能學習實用的正念技巧以維持心智清晰與情緒平衡，更能為推動預防認知退化的前沿研究作出寶貴貢獻。

🎯 參與者可獲得：

- 學習有助維持心智健康的正念方法。
- 為惠及社群的重要研究提供關鍵數據。
- 獲得專業團隊的個別指導與支持。

如果您認識任何可能對此研究感興趣的人士，歡迎分享以下連結了解更多詳情 🔗

👉 招募詳情及報名連結：https://www.polyu.edu.hk/rs/redcap/surveys/?s=MW8TTCWTHNET7CTR

如欲查詢，歡迎聯絡康復治療科學系的Dr. Dalinda Isabel Sanchez Vidaña，電郵：[email protected]。
讓我們一同為認知健康與福祉努力！ 💙

#正念研究 #認知健康 #健康老化 #研究機會 #正念練習 #身心福祉

01/12/2025

In the wake of the Wang F*k Court fire, our hearts are with everyone impacted. During times of distress, finding a moment of stillness can feel impossible, but you don't have to navigate these feelings alone.

The Mindfulness Training Centre, Hong Kong, is offering a series of free, online support sessions to provide a compassionate and safe space for our community. These sessions are designed to help you find your footing, manage stress, and cultivate a sense of inner calm.

You are invited if you are:

A survivor of the fire
A family member of someone affected
A brave firefighter who responded
A domestic helper from the affected area
Anyone directly impacted and experiencing psychological distress

Session Details
🗓️ Dates: December 1 - 8

⏰ Times
Morning Session: 9:30 AM - 10:30 AM
Evening Session: 7:00 PM - 8:00 PM

💻 Platform: Online via Zoom

🗣️ Language: English

💲 Cost: Free of Charge

To register and receive the Zoom link, please visit: https://airtable.com/appVQCuROwjGgHzUK/pagTfEBPc6tclx366/form

Please feel free to share this post with anyone you feel might benefit from this supportive space. Let's support one another in healing.

*kCourtSupport

25/07/2025

🌟 Today, we had a wonderful mindful eating session as part of our Mindfulness-Based Self-Care program.

Participants slowed down, paying close attention to smells, colors, textures, and flavors — discovering the joy in small bites and the variety of fruits around us. 🍓🍏🍇 It was inspiring to hear their insights: noticing different tastes, appreciating food more fully, and becoming aware of portion sizes and when to stop eating. 😊✨

Mindful eating truly opens our senses and fosters a healthier relationship with food. Want to explore this practice?

Join our upcoming mindful eating courses! 🌿👉 https://mindfulnesstrainingcentre.com/mindful-eating-training/

25/07/2025

🌟 Exciting News! 🌟

The Mindfulness Training Centre is happy to share that we have become members of two prestigious international organizations dedicated to advancing mindfulness practice worldwide:

✨ International Mindfulness Teachers Association (IMTA)
✨ International Mindfulness & Meditation Alliance (IMMA)

At the Mindfulness Training Centre, our goal is to serve our clients with integrity, compassion, and professionalism. We are excited to be part of these global communities that share our values and dedication to mindfulness practice.

👉 Want to deepen your mindfulness journey? Visit our website and check out our upcoming training courses here:
https://mindfulnesstrainingcentre.com/dates/

Thank you for being part of our mindful community! 🌿💫

Dates

14/07/2025

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐚𝐮𝐧𝐜𝐡 𝐨𝐟 𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐢𝐬𝐬𝐮𝐞 𝐨𝐟 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐋𝐢𝐯𝐢𝐧𝐠!🌟

We are delighted to share the very first edition of our newsletter, 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐋𝐢𝐯𝐢𝐧𝐠! 🧘‍♀️✨ This is a heartfelt invitation to explore inspiring stories, updates on upcoming courses, and ways to deepen your mindfulness practice.

We warmly invite you to subscribe and stay connected with us for more mindful moments and meaningful content.

Visit our website to subscribe: https://mindfulnesstrainingcentre.com/

With gratitude,
The Mindfulness Training Centre Team 🙏🌟

05/03/2025

🌟 Participants Needed: Chronic Low Back Pain Study 🌟

We are currently seeking adults aged 18 to 75 with chronic low back pain for an exciting opportunity to participate in a mindfulness-based physiotherapy intervention. This study offers participants the chance to receive Mindfulness-Based Physiotherapy Training!

If you're interested in being part of this research, please scan the QR code or click the link below to join:
🔗 https://www.polyu.edu.hk/rs/redcap/surveys/?s=NTDDANLFPWREC73R

For more information, feel free to reach out to Dr. Dalinda Isabel Sanchez Vidaña, Principal Investigator (PI) at the Department of Rehabilitation Sciences.
📞 Tel: +852 2766 7093
📧 Email: [email protected]
Thank you for considering this opportunity! Together, we can make a difference! 🙌

Registration closes on 10MAR25

🌟 招募參與者：慢性下腰背痛研究 🌟
我們目前正在招募18至75歲的慢性下腰背痛成年人參加一項基於靜觀的物理治療干預研究。此研究為參加者提供了接受基於靜觀的物理治療訓練的機會！
如果您有興趣參加這項研究，請掃描二維碼或點擊下面的連結加入：
🔗 https://www.polyu.edu.hk/rs/redcap/surveys/?s=NTDDANLFPWREC73R

如需更多信息，歡迎聯繫Dalinda Isabel Sanchez Vidaña博士（首席研究員）
📞 電話：(852) 2766 7093
📧 電郵：[email protected]
感謝您考慮這個機會！一起努力，我們能夠帶來變化！🙌

Registration closes on 10MAR25