Dr. Ardyce Yik ND

12/08/2026

🩺🛑 Stop waiting for your health to break before you decide to fix it. Conventional medicine is great for crisis care, but naturopathic medicine is designed to help you thrive. 👩🏻‍⚕️Here are 3 common reasons why people come to see Dr. Ardyce Yik ND- they don’t want to “wait and see”, they want to address the underlying factors/ causes, and they want a comprehensive approach to optimize their health. Follow Dr Ardyce Yik for more health and wellness tips. And if you’re ready to thrive📍book an appointment with her today. IMI Clinic- (852) 2523-7121, [email protected] 🌸 functional medicine doctor naturopathic physician naturopathic doctor

10/08/2026

✅ Make sure your smoothie is helping you thrive! 💫 In Traditional Chinese Medicine (TCM), your digestive system is like a “fire” that needs warmth to break down nutrients. If you flood it with cold ingredients, you can end up with bloating, fatigue or sluggish digestion! In this reel, Dr. Ardyce Yik ND decodes your smoothie ingredients and shares the secret to balance. 👉 Drop your favorite smoothie recipe in the comments, and she will tell you if it’s warming or cooling! 📍Book an appointment with Dr. Ardyce if you want nutrition guidance and functional nutrition advice for a specific condition or want to regain your energy. Contact link in bio. tcm living well digestion sluggishness spleen stomach meridian

06/08/2026

🌸 There is something so beautiful about having long-term friends that have witnessed multiple versions of you and loved you unconditionally through each version. 擁有多年的摯友，見證了你的各種變化，並始終無條件地愛你，這本身就是一件非常美好的事情。 # #藏海传 drardyceyik china hangzhou Osaka Osaka castle Japan

03/08/2026

😩🩺📈 Not feeling well but your lab tests came back “normal”? Dr. Ardyce Yik ND explains why standardized reference ranges on lab tests are not based on optimal health, and discusses 3 key markers to check for “optimal” vs. “normal”. Save this and send to a friend who needs to see this!📍Book an appointment with Dr. Yik if you’re ready to help your body function OPTIMALLY and thrive. IMI Clinic (852) 2523-7121 or [email protected]. functional medicine optimal functional range fasting insulin 7 rings 7rings

30/07/2026

🫩 Is it stress? Or is it something more? 😩 Stress often doesn’t act alone. Here are 5 signs that it’s more than stress. The good news? It’s testable. And it’s fixable. 📍 Book an appointment with Dr. Ardyce Yik ND to address the root causes of your health issues today. Contact info in bio 🔗. hormone testing cortisol spike thyroid imbalance sluggish thyroid mood changes weight gain weight loss weight management skin sagging hair thinning hair loss wrinkles no drive no motivation irritability anger sleep insomnia fatigue perimenopause menopause andropause hormone imbalance women’s health womenshealth men’s health men’s health mid age middle age mid age crisis

28/07/2026

💤 Magnesium glycinate or melatonin for sleep? Choose magnesium glycinate if your sleep issue is a stress problem 😩 (racing mind, tight shoulders, restless legs, need to wind down). In addition to magnesium’s benefits, the glycine amino acid acts as a relaxing neurotransmitter that reduces anxiety, increases time spent in restorative sleep and is one of three structural building blocks to build glutathione, the body’s master antioxidant used for cellular detox and combating systemic inflammation. Choose melatonin if your sleep issue is a timing problem ✈️ (flying across time zones, working night shifts). 📍Book an appointment with Dr. Ardyce Yik ND if you’re tried sleep aids but you’re still struggling with insomnia. Contact IMI Clinic in Central 🇭🇰- (852) 2523-7121 or [email protected]. #逐玉 pursuit of jade 逐玉

27/07/2026

🌿🍵🍸Follow Dr. Ardyce’s first tailor-made TCM cocktail experience at 芷鶴 Crane by the Reeds, a TCM bar in Shanghai that offers you your very own cocktail according to your TCM constitution. 😌 Follow Dr Ardyce Yik for more interesting health- and wellness- inspired videos. And don’t forget to tag a friend to go with you next time! Cheers to health! ☺️ #芷鶴

27/07/2026

21/07/2026

✨🕊️ In your 40s? You’re not slowing down- you’re just getting started. This is where you know who you are. What you want. What you will no longer tolerate.
You’ve lived, learned, loved, and lost-
and somehow, you’ve come back stronger.
This is the decade of choosing yourself.
Of building strength- inside and out.
Of finding joy that isn’t performative, but deeply yours.
Support your body and soul through this shift with 3 simple steps:
1️⃣ 💪🏼 Fuel with balance- prioritize protein at every meal, healthy fats and fibre to support stable blood sugar and hormone health. 2️⃣ 😜 Laugh often, be silly. Laughter lowers cortisol, reduces inflammation, and resets your nervous system- your joy is part of your health. 3️⃣ 🏃🏻‍♀️Move with purpose- strength train 2–3x/week, include daily movement and honor rest. Invest in an activity/ hobby that gives you meaning and fulfilment.
Start living- fully, freely, unapologetically.
Because this isn’t the end of your story-
it’s the beginning of your most powerful chapter yet. Share this with a friend who needs to see this. 🫶🏼 joy happiness nutrition functional nutrition strengthtrain startliving