uphealth

29/07/2026

28/07/2026

Since opening our doors in 2015, we haven’t put much focus on collecting Google reviews. But with our recent expansion and the opening of our brand new Taikoo Place clinic, we decided it was time to change that!

To kick things off, we held a friendly internal competition- because a little team rivalry never hurt anyone! 😉

A massive congratulations to Dr. Alex Alex Chen , our overall winner! 🏆 Heartfelt reviews from her patients are a true reflection of her incredible dedication, hard work, and compassionate care.

To all of our wonderful patients who continue to trust us with their spinal health care- thank you from the bottom of our hearts. Your ongoing support makes everything we do worthwhile! 💚

15/07/2026

Our Corporate Wellness Programmes are tailored to help Hong Kong companies build a positive, healthy work culture.

Since 2015, our team of registered chiropractors have delivered seminars, workshops and posture screenings to companies of various sizes, including The Upper House, Swire Hotels, Blackrock, Goldman Sachs, Accenture, Lululemon and more.

Bring up!health to your workplace - DM us “Company Wellness” or email us at [email protected] for more information.

03/07/2026

Maddy takes over the mic 🎤🥸 and gives her best impression of her mum, Dr. Michelle!

Turn up the volume for her take on how chiropractic adjustments work 🙊

Special thanks to Sarah W for being Maddy’s “patient” in the video 🤣💚

24/06/2026

Small spine, big potential 💫🚀

Chiropractic adjustment for newborns is not about symptoms: it is about optimisation. 💯

We recommend a check up around major developmental milestones during their first 1️⃣ year of life. 🐣 Rolling, sitting, crawling, standing and walking are key phases for the body and neural development. By facilitating those phases, we can assist in your baby’s natural growth and development. 🌱

Thank you for visiting us baby pumpkin! 🧡 We are so glad to be a part of your journey, from bump to baby!

22/06/2026

If you’ve already spent this morning hunched over your desk, this is your sign to pause this video ⏸️ to grab your spinal care tip of the day. Your neck and back will thank you! 💆🏻

10/06/2026

Chiropractic adjustments 🤝🏻 dry needling

Dr Alex explains how dry needling can work in combination with chiropractic to help support your recovery.

Looking for detailed, tailored care to address soreness and pain? Message us to book a session with one of our chiropractors today!

20/05/2026

Experience up!health at this year’s House of Healing retreat at The Upper House Hong Kong– featuring an exclusive lineup of wellness residencies, group sessions, and therapies designed to nurture both personal wellbeing and social connection. 🧘✨

House of Healing
A Weekend Wellness Retreat for Wellbeing & Community at The Upper House Hong Kong

Date: 30-31 May
Time: 9:30am-6pm
Ticket: One day – HK$988 per person, Two days – HK$1788 per person

We also have a special offer to share with our community– use our code HoHUpHealth for 20% off Day Passes.

Head over to for more details.

We look forward to seeing you there! 💚