Yoga with Lilian K

Yoga with Lilian K Yoga not only tones up our bodies, but also relieves stress, achieves better balance and makes our spine and joints healthy! Why not starting yoga today ?

It is absolutely a good exercise for everyone at any age !!!

28/05/2026

Life is like yoga. Patience brings beauty. Hold on and trust the journey ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป

15/05/2026

When your squat jump height isnโ€™t super high, but the benefits are off the charts ๐Ÿคฉ Leg strength, cardio, and a mood boost all in one move. Win-win! ๐Ÿ’ช๐ŸปโœŒ๐Ÿป

Finding balance between strength and flexibility, one squat twist at a time ๐Ÿง˜โ€โ™€๏ธThis deep twisting flow isnโ€™t just for s...
14/04/2026

Finding balance between strength and flexibility, one squat twist at a time ๐Ÿง˜โ€โ™€๏ธ
This deep twisting flow isnโ€™t just for sculpting glutes & legsโ€”itโ€™s a full-body reset: it opens tight shoulders, releases lower back tension, boosts mobility, and gives your body a gentle detox through spinal rotation.
This is my go-to warm-up before every workout, prepping my body for every lift, stretch, and rep.๐Ÿ’ช๐Ÿป

ๅœจๅŠ›้‡่ˆ‡ๆŸ”้ŸŒไน‹้–“ๆ‰พๅˆฐๅนณ่กก๏ผŒๆฏไธ€ๆฌกๆทฑ่นฒๆ‰ญ่ฝ‰้ƒฝๆ˜ฏไธ€ๆฌกไฟฎ่กŒ๐Ÿง˜โ€โ™€๏ธ
้€™ๅฅ—ๆทฑๅบฆๆ‰ญ่ฝ‰ๆตๅ‹•ไธๅƒ…่ƒฝ้›•ๅก‘่‡€่…ฟ็ทšๆข๏ผŒๆ›ดๆ˜ฏๅ…จ่บซ็š„ๆทฑๅบฆ้‡็ฝฎ๏ผšๆ‰“้–‹็ทŠ็นƒ็š„่‚ฉ่†€ใ€้‡‹ๆ”พไธ‹่ƒŒๅฃ“ๅŠ›ใ€ๆๅ‡ๆดปๅ‹•ๅบฆ๏ผŒไธฆ้€้Ž่„ŠๆŸฑๆ‰ญ่ฝ‰็‚บ่บซ้ซ”ๅธถไพ†ๆบซๅ’Œ็š„ๆŽ’ๆฏ’ๆ•ˆๆžœใ€‚
้€™ๆ˜ฏๆˆ‘ๆฏๆฌก้‹ๅ‹•ๅ‰ๅฟ…ๅš็š„ๆš–่บซๅ‹•ไฝœ๏ผŒ็‚บๆฏไธ€ๆฌก่ˆ‰้‡ใ€ไผธๅฑ•่ˆ‡ๅ่ฆ†่จ“็ทดๅšๅฅฝ่ฌๅ…จๆบ–ๅ‚™๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป

Lunge forward. Plank steady. Persistence wins ๐Ÿ’ช๐ŸปโœŒ๐Ÿป๐Ÿ™๐ŸปYoga poses : low lunges and side plank Benefits : lower body and cor...
12/03/2026

Lunge forward. Plank steady. Persistence wins ๐Ÿ’ช๐ŸปโœŒ๐Ÿป๐Ÿ™๐Ÿป

Yoga poses : low lunges and side plank
Benefits : lower body and core strengthening plus balance and stability improvement!!

Awaken your energy on Jingzhe! Itโ€™s time to stretch, sweat, and let your vitality bloom. ๐Ÿ’ช๐Ÿ’œๅœจ้ฉš่Ÿ„้€™ๅคฉ๏ผŒๅ–š้†’ไฝ ็š„่ƒฝ้‡ๅง๏ผๆ˜ฏๆ™‚ๅ€™่ˆ’ๅฑ•่บซ่ป€ใ€ๆฎ็‘ๆฑ—ๆฐด๏ผŒ่ฎ“ไฝ ...
05/03/2026

Awaken your energy on Jingzhe! Itโ€™s time to stretch, sweat, and let your vitality bloom. ๐Ÿ’ช๐Ÿ’œ

ๅœจ้ฉš่Ÿ„้€™ๅคฉ๏ผŒๅ–š้†’ไฝ ็š„่ƒฝ้‡ๅง๏ผๆ˜ฏๆ™‚ๅ€™่ˆ’ๅฑ•่บซ่ป€ใ€ๆฎ็‘ๆฑ—ๆฐด๏ผŒ่ฎ“ไฝ ็š„็”Ÿๅ‘ฝๅŠ›็›กๆƒ…็ถปๆ”พ๐ŸŒฟ

30/01/2026

2026 fitness goal: slow progress, no pressure, just keep going โœจ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป

Iโ€™m feeling grateful that I was suddenly able to do a hollow back handstand. Backbending has never been my cup of tea! T...
09/12/2025

Iโ€™m feeling grateful that I was suddenly able to do a hollow back handstand. Backbending has never been my cup of tea! Trust the process ๐Ÿ˜‚๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿป๐Ÿ™๐Ÿป

Address

Hong Kong

Website

Alerts

Be the first to know and let us send you an email when Yoga with Lilian K posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category