關蕙蘭中醫師 Dr Lanny Kwan

關蕙蘭中醫師 Dr Lanny Kwan 畢業於美國加州美洲中醫學院，中醫全科/針炙碩士，註冊中醫師，全美中醫

Registered Practitioner of Traditional Chinese Medicine (TCM) HKSRA, member of the National Acupuncture Association (USA), California Acupuncture Association, and American Acupuncture Association (all currently inactive) Postgraduate (Master) of the American College of Traditional Chinese Medicine Fluent in English, Mandarin and Cantonese Over 15 years of clinical practice, Dr. Kwan specializes in

the application of acupuncture on both acute and chronic diseases; she is also an expert in incorporating food/dietary therapies and TCM where the outcome is a focus on prevention rather than diseases.
畢業於美國加州美洲中醫學院，中醫全科/針炙碩士，註冊中醫師，全美中醫公會成員、加州及全美針炙學會會員，精通中、英、粵語。關醫師行醫十多年，累積數萬臨床個案，結合中醫與現代醫學，善用中藥/針灸治療，包括不孕、三高及傷科痛症等。

10/07/2026

(國語)鼻塞不一定是感冒
3 個方法幫助舒緩鼻塞

每天起床就鼻塞？
吹冷氣就塞？
天氣一變就開始流鼻水？
很多人以為只是感冒，但其實反覆鼻塞，未必是感染。
從中醫角度來看，鼻塞可能與肺氣虛、脾胃虛弱、濕氣累積，以及氣血循環不佳有關。
這支影片分享 3 個簡單又實用的方法：

✔ 穴位按摩
✔ 蒸氣吸入法
✔ 茶療與食療調理

如果你的鼻塞總是一再發作，不妨先了解真正的原因，而不是一味依賴藥物來暫時緩解症狀。
治療症狀很重要，但找出原因更重要。

你有沒有長期鼻塞的困擾？
歡迎在留言區分享你的情況

19/06/2026

Nasal Congestion Isn't Always a Cold
3 Ways to Unblock Your Nose Fast

Do you wake up with a stuffy nose every morning?

Do you get a runny nose whenever the weather changes?

Many people assume it's a cold, but that's not always the case.

From a Traditional Chinese Medicine perspective, recurring nasal congestion may be linked to:

✔ Weak Lung Qi
✔ Poor digestion with dampness accumulation
✔ Poor Qi and blood circulation

In this video, I'll share 3 simple ways to help relieve nasal congestion:

✅ Acupressure
✅ Steam inhalation
✅ Tea therapy and food therapy

If your congestion keeps coming back, the problem may not be your nose alone. It could be your body's way of telling you that something is out of balance.

Do you suffer from recurring nasal congestion? Let me know in the comments 👇

06/06/2026

(廣東話)鼻塞唔一定係感冒，3 個方法即時通鼻
如果你

朝早起身就塞
冷氣一吹就塞
轉天氣就流鼻水
瞓覺要用口呼吸

你成日鼻塞
第一時間就當感冒

但其實
可能係體質失衡

中醫認為
反覆鼻塞
多數同

肺氣不足
脾虛濕重
氣血運行唔順

今集教你

✔ 3 個即時通鼻方法
✔ 穴位按摩快速舒緩
✔ 蒸氣療法即刻通氣
✔ 茶療調理體質

25/05/2026

(國語)你的疲倦不一定是因為你缺鹽缺水，
可能係因為你脾胃虛
如果你補糖水多過補充電解質
又如果你
少出汗
少活動
又坐冷氣房
下午茶係一支運動飲品
長期會👇
肥胖風險上升
二型糖尿病風險上升
心血管風險上升
想要點做？
這集醫師會教你自製簡單的電解質飲品
記得看到最後啊！
✏️你是否沒有運動都飲電解水？
留言告訴我
#運動飲品
#血糖波動
#濕重
#辦公室疲勞
#中醫觀點
#健康爭議

21/05/2026

Feeling tired all the time?
It might not be a lack of sleep.

If you sit in air conditioning all day,
don’t work out,
and barely sweat —
Why are you drinking one?

They were designed to replace salt, sugar, and fluids lost during heavy sweating.
Without that, you’re mostly adding sugar.

Blood sugar spikes.
Energy crashes.
You feel even more tired.

Sports drinks are performance tools.
Not office pick-me-ups.

Did you really sweat enough to need it?

06/05/2026

(廣東話)冇做運動但飲運動飲品
其實你係補糖水多過補充電解質
如果你
少出汗
少活動
又坐冷氣房
下午茶係一支運動飲品
長期會👇
肥胖風險上升
二型糖尿病風險上升
心血管風險上升
想要點做？
今集會介紹埋可以自製簡單嘅電解質飲品
記得睇到最後啊！

✏️你有冇其實唔運動都日日飲？
留言講真話

#運動飲品
#血糖波動
#濕重
#辦公室疲勞
#中醫觀點
#健康爭議

29/04/2026

(廣東話)當歸女人未必啱
男士反而可以吃？

經期中亂飲
可能令經血增加

當歸唔係補品係藥材
體質燥熱亂補
只會火上加火
亂補可能越補越虛

#中醫知識 #當歸 #補血 #健康迷思

22/04/2026

面色變差未必是護膚問題
中醫講：女人以血為本
氣血運行不暢順、經期失衡、肝脾腎協調出現問題，面色其實係身體入面的一面鏡子
今集說清楚面色和月經週期的關係，還介紹簡單食療

例如
紅棗杞子茶 ➡️ 養血
當歸生薑紅棗茶 ➡️ 溫經
黑芝麻合桃 ➡️ 補腎
薑陳皮紅豆水 ➡️ 祛水腫

看完今集🖊️留言同我說你的情況

#女性健康 #中醫調理 #氣血 #經期保養 #養顏 #紅棗杞子茶養血 #當歸生薑紅棗茶溫經 #黑芝麻合桃補腎

Address

G/F Shop 46 Tsing Yi Station MTR Airport Express Line
Kowloon

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 17:00

Telephone

+85223451489

Website

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